24.3 km | 02:03:26 | 05:05/km日期: 2024-02-03 19:56 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 137 - 卡路里: 1573 Cal - 總步數: 23996 - 平均步頻: 194 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 69.9
Pace: 06'01" / 05'31" / 05'18" / 05'16" / 05'10" / 05'08" / 05'08" / 05'05" / 05'01" / 05'01" / 04'59" / 04'53" / 04'54" / 04'54" / 04'54" / 05'02" / 04'52" / 04'58" / 04'55" / 04'52" / 04'50" / 04'52" / 05'02" / 05'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'09") | 1001 / 1001 | 192 / 86 |
| 2 | | 05'30" (+00'39") | 1001 / 2002 | 193 / 93 |
| 3 | | 05'18" (+00'27") | 1000 / 3002 | 195 / 96 |
| 4 | | 05'15" (+00'24") | 1002 / 4005 | 194 / 97 |
| 5 | | 05'13" (+00'22") | 1001 / 5007 | 195 / 98 |
| 6 | | 05'08" (+00'17") | 1002 / 6009 | 194 / 100 |
| 7 | | 05'10" (+00'19") | 1002 / 7012 | 192 / 100 |
| 8 | | 05'03" (+00'12") | 1000 / 8012 | 193 / 102 |
| 9 | | 05'02" (+00'11") | 1001 / 9014 | 194 / 102 |
| 10 | | 05'00" (+00'09") | 1002 / 10017 | 192 / 103 |
| 11 | | 05'00" (+00'09") | 1000 / 11017 | 193 / 102 |
| 12 | | 04'52" (+00'01") | 1000 / 12018 | 195 / 104 |
| 13 | | 04'53" (+00'02") | 1000 / 13019 | 195 / 104 |
| 14 | | 04'55" (+00'04") | 1000 / 14019 | 190 / 106 |
| 15 | | 04'52" (+00'01") | 1000 / 15019 | 196 / 104 |
| 16 | | 05'01" (+00'10") | 1001 / 16021 | 195 / 101 |
| 17 | | 04'54" (+00'03") | 1002 / 17024 | 193 / 105 |
| 18 | | 04'57" (+00'06") | 1001 / 18025 | 198 / 101 |
| 19 | | 04'55" (+00'04") | 1003 / 19028 | 193 / 104 |
| 20 | | 04'51" | 1002 / 20031 | 195 / 105 |
| 21 | | 04'51" | 1000 / 21032 | 192 / 106 |
| 22 | | 04'53" (+00'02") | 1000 / 22032 | 194 / 105 |
| 23 | | 05'02" (+00'11") | 1001 / 23033 | 197 / 100 |
| 24 | | 05'03" (+00'12") | 1000 / 24034 | 195 / 100 |
| 25 | | 05'47" (+00'56") | 244 / 24279 | 193 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'18" | 00:16'50" |
| 4 | 05'16" | 00:22'06" |
| 5 | 05'10" | 00:27'16" |
| 6 | 05'08" | 00:32'24" |
| 7 | 05'08" | 00:37'32" |
| 8 | 05'05" | 00:42'37" |
| 9 | 05'01" | 00:47'38" |
| 10 | 05'01" | 00:52'39" |
| 11 | 04'59" | 00:57'38" |
| 12 | 04'53" | 01:02'31" |
| 13 | 04'54" | 01:07'25" |
| 14 | 04'54" | 01:12'19" |
| 15 | 04'54" | 01:17'13" |
| 16 | 05'02" | 01:22'15" |
| 17 | 04'52" | 01:27'07" |
| 18 | 04'58" | 01:32'05" |
| 19 | 04'55" | 01:37'00" |
| 20 | 04'52" | 01:41'52" |
| 21 | 04'50" | 01:46'42" |
| 22 | 04'52" | 01:51'34" |
| 23 | 05'02" | 01:56'36" |
| 24 | 05'02" | 02:01'38" |
| 24.3 | 06'25" | 02:03'26" |
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