21.5 km | 02:10:41 | 06:05/km日期: 2024-02-02 20:03 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 120 - 卡路里: 1392 Cal - 總步數: 24706 - 平均步頻: 189 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 86.8
Pace: 06'55" / 06'43" / 06'27" / 06'30" / 06'18" / 06'29" / 06'28" / 06'24" / 06'23" / 06'16" / 06'06" / 05'54" / 05'47" / 05'42" / 05'28" / 05'27" / 05'28" / 05'18" / 05'24" / 05'33" / 06'23" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'36") | 1001 / 1001 | 189 / 76 |
| 2 | | 06'42" (+01'24") | 1000 / 2002 | 187 / 79 |
| 3 | | 06'26" (+01'08") | 1001 / 3003 | 189 / 81 |
| 4 | | 06'31" (+01'13") | 1000 / 4004 | 188 / 81 |
| 5 | | 06'18" (+01'00") | 1002 / 5006 | 188 / 84 |
| 6 | | 06'30" (+01'12") | 1001 / 6007 | 185 / 83 |
| 7 | | 06'26" (+01'08") | 1000 / 7008 | 189 / 81 |
| 8 | | 06'26" (+01'08") | 1001 / 8009 | 188 / 82 |
| 9 | | 06'21" (+01'03") | 1000 / 9010 | 179 / 87 |
| 10 | | 06'18" (+01'00") | 1000 / 10010 | 191 / 82 |
| 11 | | 06'05" (+00'47") | 1001 / 11012 | 185 / 88 |
| 12 | | 05'59" (+00'41") | 1000 / 12012 | 189 / 88 |
| 13 | | 05'43" (+00'25") | 1000 / 13013 | 191 / 91 |
| 14 | | 05'42" (+00'24") | 1002 / 14015 | 190 / 92 |
| 15 | | 05'30" (+00'12") | 1002 / 15018 | 190 / 95 |
| 16 | | 05'27" (+00'09") | 1002 / 16020 | 191 / 95 |
| 17 | | 05'28" (+00'10") | 1000 / 17020 | 192 / 94 |
| 18 | | 05'18" | 1001 / 18022 | 193 / 97 |
| 19 | | 05'23" (+00'05") | 1000 / 19022 | 193 / 96 |
| 20 | | 05'34" (+00'16") | 1000 / 20023 | 192 / 93 |
| 21 | | 06'27" (+01'09") | 1000 / 21024 | 189 / 81 |
| 22 | | 06'18" (+01'00") | 456 / 21480 | 178 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 06'27" | 00:20'05" |
| 4 | 06'30" | 00:26'35" |
| 5 | 06'18" | 00:32'53" |
| 6 | 06'29" | 00:39'22" |
| 7 | 06'28" | 00:45'50" |
| 8 | 06'24" | 00:52'14" |
| 9 | 06'23" | 00:58'37" |
| 10 | 06'16" | 01:04'53" |
| 11 | 06'06" | 01:10'59" |
| 12 | 05'54" | 01:16'53" |
| 13 | 05'47" | 01:22'40" |
| 14 | 05'42" | 01:28'22" |
| 15 | 05'28" | 01:33'50" |
| 16 | 05'27" | 01:39'17" |
| 17 | 05'28" | 01:44'45" |
| 18 | 05'18" | 01:50'03" |
| 19 | 05'24" | 01:55'27" |
| 20 | 05'33" | 02:01'00" |
| 21 | 06'23" | 02:07'23" |
| 21.5 | 06'50" | 02:10'41" |
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