|  50.0 km | 09:50:05 | 11:48/km | 第33馬| 官方成績 | | 日期 | 2016-06-05 | | 成績 | 09:50:05 | | 總名次 | 77 / 345 | | 分組名次 | 30 / 113 | | 平均速度 | 11:48/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" | 01:26'28" | | 00:56'41" (+26'54") | | 00:33'33" (+03'46") | 01:39'24" (+12'56") | | 01:05'51" (+36'04") | | 00:52'32" (+22'45") | 02:06'22" (+39'54") | | 01:13'50" (+44'03") | | 01:29'00" (+59'13") | 02:43'44" (+17'16") | | 01:14'44" (+44'57") | | 00:59'57" (+30'10") | 01:55'50" (+29'22") | | 00:55'53" (+26'06") | |
日期: 2016-06-05 04:01 - 總爬升: 2026 m - 地點: 超野宜蘭 - 天氣: 熱翻 - 卡路里: 2385 Cal - 溫度: 27°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'33") | 996 / 996 | | 2 | | 05'30" | 998 / 1995 | | 3 | | 05'40" (+00'10") | 1004 / 2999 | | 4 | | 06'02" (+00'32") | 996 / 3995 | | 5 | | 06'25" (+00'55") | 999 / 4995 |
| 6 | | 11'30" (+06'00") | 1007 / 6002 | | 7 | | 10'37" (+05'07") | 1002 / 7004 | | 8 | | 11'39" (+06'09") | 1005 / 8010 | | 9 | | 10'52" (+05'22") | 1001 / 9011 | | 10 | | 11'52" (+06'22") | 1015 / 10026 | | 11 | | 07'12" (+01'42") | 1001 / 11027 | | 12 | | 06'16" (+00'46") | 992 / 12020 | | 13 | | 07'00" (+01'30") | 1003 / 13023 | | 14 | | 06'42" (+01'12") | 1011 / 14035 | | 15 | | 06'21" (+00'51") | 1000 / 15035 | | 16 | | 08'03" (+02'33") | 1002 / 16037 | | 17 | | 09'58" (+04'28") | 1004 / 17041 | | 18 | | 13'12" (+07'42") | 1001 / 18043 | | 19 | | 14'20" (+08'50") | 1006 / 19050 | | 20 | | 20'44" (+15'14") | 1004 / 20055 | | 21 | | 10'11" (+04'41") | 997 / 21052 | | 22 | | 07'11" (+01'41") | 1002 / 22055 | | 23 | | 17'40" (+12'10") | 1005 / 23060 | | 24 | | 08'04" (+02'34") | 1009 / 24070 | | 25 | | 09'37" (+04'07") | 999 / 25070 | | 26 | | 13'57" (+08'27") | 1000 / 26070 | | 27 | | 12'55" (+07'25") | 1008 / 27078 | | 28 | | 13'05" (+07'35") | 998 / 28076 | | 29 | | 12'40" (+07'10") | 997 / 29074 | | 30 | | 17'25" (+11'55") | 1136 / 30210 | | 31 | | 09'25" (+03'55") | 872 / 31083 | | 32 | | 25'08" (+19'38") | 1003 / 32086 | | 33 | | 26'34" (+21'04") | 1001 / 33088 | | 34 | | 16'40" (+11'10") | 1010 / 34099 | | 35 | | 12'56" (+07'26") | 1078 / 35178 | | 36 | | 19'23" (+13'53") | 927 / 36105 | | 37 | | 14'50" (+09'20") | 1002 / 37107 | | 38 | | 16'07" (+10'37") | 994 / 38102 | | 39 | | 16'43" (+11'13") | 1007 / 39109 | | 40 | | 07'56" (+02'26") | 1000 / 40110 | | 41 | | 13'21" (+07'51") | 996 / 41107 | | 42 | | 11'06" (+05'36") | 1008 / 42115 | | 43 | | 10'35" (+05'05") | 1005 / 43121 | | 44 | | 12'45" (+07'15") | 1002 / 44123 | | 45 | | 12'44" (+07'14") | 999 / 45123 | | 46 | | 13'19" (+07'49") | 1000 / 46123 | | 47 | | 14'24" (+08'54") | 1011 / 47135 | | 48 | | 14'38" (+09'08") | 1006 / 48142 | | 49 | | 08'47" (+03'17") | 999 / 49142 | | 50 | | 20'53" (+15'23") | 137 / 49279 |
賽前宣言: 七星山跑不成，改跑這場 6月累積里程 : 243.67 km Android - HTC HTC One SV 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'29" | 00:11'36" | | 3 | 05'46" | 00:17'22" | | 4 | 05'57" | 00:23'19" | | 5 | 06'28" | 00:29'47" | | 6 | 11'29" | 00:41'16" | | 7 | 10'39" | 00:51'55" | | 8 | 11'43" | 01:03'38" | | 9 | 10'53" | 01:14'31" | | 10 | 11'57" | 01:26'28" | | 11 | 07'14" | 01:33'42" | | 12 | 06'14" | 01:39'56" | | 13 | 07'02" | 01:46'58" | | 14 | 06'43" | 01:53'41" | | 15 | 06'20" | 02:00'01" | | 16 | 07'58" | 02:07'59" | | 17 | 10'05" | 02:18'04" | | 18 | 12'47" | 02:30'51" | | 19 | 14'46" | 02:45'37" | | 20 | 20'15" | 03:05'52" | | 21 | 10'39" | 03:16'31" | | 22 | 07'18" | 03:23'49" | | 23 | 17'33" | 03:41'22" | | 24 | 08'32" | 03:49'54" | | 25 | 08'30" | 03:58'24" | | 26 | 13'39" | 04:12'03" | | 27 | 14'03" | 04:26'06" | | 28 | 13'07" | 04:39'13" | | 29 | 11'36" | 04:50'49" | | 30 | 21'25" | 05:12'14" | | 31 | 07'42" | 05:19'56" | | 32 | 23'46" | 05:43'42" | | 33 | 27'27" | 06:11'09" | | 34 | 16'51" | 06:28'00" | | 35 | 13'14" | 06:41'14" | | 36 | 15'43" | 06:56'57" | | 37 | 17'38" | 07:14'35" | | 38 | 16'15" | 07:30'50" | | 39 | 17'12" | 07:48'02" | | 40 | 07'56" | 07:55'58" | | 41 | 13'02" | 08:09'00" | | 42 | 11'18" | 08:20'18" | | 43 | 10'25" | 08:30'43" | | 44 | 12'46" | 08:43'29" | | 45 | 12'26" | 08:55'55" | | 46 | 13'31" | 09:09'26" | | 47 | 13'27" | 09:22'53" | | 48 | 15'45" | 09:38'38" | | 49 | 09'32" | 09:48'10" | | 49.3 | 13'00" | 09:51'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
