|  48.4 km | 07:08:45 | 08:51/km | 第37馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 07:08:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
陳宗揚  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" | 01:12'50" | | 00:41'33" (+10'16") | | 00:50'03" (+18'46") | 01:25'06" (+12'16") | | 00:35'03" (+03'46") | | 00:36'06" (+04'49") | 01:29'19" (+16'29") | | 00:53'13" (+21'56") | | 00:48'37" (+17'20") | 01:45'08" (+32'18") | | 00:56'31" (+25'14") | | 00:42'57" (+11'40") | 00:00'00" | |
日期: 2016-05-29 06:01 - 總爬升: 1270 m - 平均心率: 115 - 卡路里: 4077 Cal - 溫度: 28°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+02'26") | 397 / 397 | | 2 | | 06'26" (+01'55") | 403 / 801 | | 3 | | 06'23" (+01'52") | 409 / 1210 | | 4 | | 06'57" (+02'26") | 404 / 1614 | | 5 | | 06'39" (+02'08") | 400 / 2014 |
| 6 | | 06'32" (+02'01") | 404 / 2419 | | 7 | | 06'45" (+02'14") | 391 / 2811 | | 8 | | 05'56" (+01'25") | 403 / 3215 | | 9 | | 05'25" (+00'54") | 411 / 3626 | | 10 | | 05'43" (+01'12") | 402 / 4029 | | 11 | | 06'07" (+01'36") | 400 / 4429 | | 12 | | 05'36" (+01'05") | 398 / 4827 | | 13 | | 13'35" (+09'04") | 412 / 5239 | | 14 | | 08'15" (+03'44") | 393 / 5633 | | 15 | | 05'49" (+01'18") | 402 / 6036 | | 16 | | 05'59" (+01'28") | 406 / 6442 | | 17 | | 05'50" (+01'19") | 399 / 6841 | | 18 | | 07'47" (+03'16") | 406 / 7248 | | 19 | | 07'41" (+03'10") | 400 / 7649 | | 20 | | 06'04" (+01'33") | 403 / 8052 | | 21 | | 09'52" (+05'21") | 405 / 8457 | | 22 | | 10'25" (+05'54") | 399 / 8857 | | 23 | | 07'20" (+02'49") | 399 / 9256 | | 24 | | 05'03" (+00'32") | 398 / 9655 | | 25 | | 15'15" (+10'44") | 411 / 10066 | | 26 | | 10'48" (+06'17") | 402 / 10469 | | 27 | | 09'59" (+05'28") | 403 / 10872 | | 28 | | 10'47" (+06'16") | 396 / 11269 | | 29 | | 10'30" (+05'59") | 401 / 11671 | | 30 | | 09'12" (+04'41") | 403 / 12074 | | 31 | | 11'06" (+06'35") | 403 / 12478 | | 32 | | 10'24" (+05'53") | 403 / 12881 | | 33 | | 10'35" (+06'04") | 404 / 13286 | | 34 | | 10'14" (+05'43") | 402 / 13688 | | 35 | | 14'05" (+09'34") | 402 / 14090 | | 36 | | 06'15" (+01'44") | 396 / 14487 | | 37 | | 04'52" (+00'21") | 403 / 14890 | | 38 | | 05'30" (+00'59") | 402 / 15293 | | 39 | | 04'45" (+00'14") | 405 / 15699 | | 40 | | 05'46" (+01'15") | 401 / 16100 | | 41 | | 08'50" (+04'19") | 406 / 16507 | | 42 | | 08'58" (+04'27") | 406 / 16913 | | 43 | | 04'58" (+00'27") | 399 / 17312 | | 44 | | 05'00" (+00'29") | 406 / 17719 | | 45 | | 05'15" (+00'44") | 402 / 18122 | | 46 | | 04'48" (+00'17") | 405 / 18527 | | 47 | | 04'56" (+00'25") | 408 / 18935 | | 48 | | 04'57" (+00'26") | 400 / 19336 | | 49 | | 20'20" (+15'49") | 401 / 19737 | | 50 | | 06'02" (+01'31") | 410 / 20148 | | 51 | | 04'55" (+00'24") | 396 / 20544 | | 52 | | 04'31" | 404 / 20949 | | 53 | | 04'35" (+00'04") | 406 / 21355 | | 54 | | 05'28" (+00'57") | 401 / 21757 | | 55 | | 04'52" (+00'21") | 396 / 22154 | | 56 | | 05'44" (+01'13") | 412 / 22566 | | 57 | | 07'19" (+02'48") | 400 / 22966 | | 58 | | 05'42" (+01'11") | 411 / 23377 | | 59 | | 08'00" (+03'29") | 399 / 23776 | | 60 | | 05'40" (+01'09") | 394 / 24170 | | 61 | | 15'44" (+11'13") | 413 / 24584 | | 62 | | 14'41" (+10'10") | 394 / 24979 | | 63 | | 06'16" (+01'45") | 406 / 25386 | | 64 | | 07'40" (+03'09") | 397 / 25783 | | 65 | | 09'56" (+05'25") | 409 / 26192 | | 66 | | 07'48" (+03'17") | 401 / 26594 | | 67 | | 07'34" (+03'03") | 402 / 26997 | | 68 | | 09'43" (+05'12") | 411 / 27408 | | 69 | | 09'48" (+05'17") | 399 / 27807 | | 70 | | 11'08" (+06'37") | 410 / 28218 | | 71 | | 10'45" (+06'14") | 405 / 28623 | | 72 | | 10'59" (+06'28") | 407 / 29031 | | 73 | | 10'03" (+05'32") | 390 / 29422 | | 74 | | 25'42" (+21'11") | 412 / 29835 | | 75 | | 09'54" (+05'23") | 398 / 30233 | | 76 | | 10'54" (+06'23") | 404 / 30638 | | 77 | | 11'48" (+07'17") | 406 / 31044 | | 78 | | 10'34" (+06'03") | 403 / 31448 | | 79 | | 10'35" (+06'04") | 406 / 31854 | | 80 | | 10'38" (+06'07") | 399 / 32253 | | 81 | | 07'31" (+03'00") | 403 / 32657 | | 82 | | 05'20" (+00'49") | 398 / 33055 | | 83 | | 07'52" (+03'21") | 405 / 33461 | | 84 | | 10'23" (+05'52") | 400 / 33862 | | 85 | | 10'53" (+06'22") | 405 / 34268 | | 86 | | 10'08" (+05'37") | 402 / 34671 | | 87 | | 09'19" (+04'48") | 396 / 35067 | | 88 | | 49'37" (+45'06") | 418 / 35486 | | 89 | | 13'06" (+08'35") | 399 / 35885 | | 90 | | 05'48" (+01'17") | 407 / 36292 | | 91 | | 05'46" (+01'15") | 400 / 36693 | | 92 | | 06'05" (+01'34") | 404 / 37097 | | 93 | | 05'42" (+01'11") | 403 / 37500 | | 94 | | 07'07" (+02'36") | 397 / 37898 | | 95 | | 07'21" (+02'50") | 405 / 38304 | | 96 | | 06'23" (+01'52") | 399 / 38703 | | 97 | | 05'22" (+00'51") | 406 / 39109 | | 98 | | 13'25" (+08'54") | 407 / 39516 | | 99 | | 09'17" (+04'46") | 403 / 39920 | | 100 | | 10'16" (+05'45") | 400 / 40320 | | 101 | | 05'59" (+01'28") | 400 / 40721 | | 102 | | 05'42" (+01'11") | 403 / 41124 | | 103 | | 08'37" (+04'06") | 401 / 41526 | | 104 | | 08'53" (+04'22") | 397 / 41923 | | 105 | | 06'11" (+01'40") | 408 / 42332 | | 106 | | 07'05" (+02'34") | 408 / 42741 | | 107 | | 07'04" (+02'33") | 400 / 43141 | | 108 | | 09'08" (+04'37") | 403 / 43544 | | 109 | | 08'01" (+03'30") | 400 / 43945 | | 110 | | 16'34" (+12'03") | 401 / 44346 | | 111 | | 09'23" (+04'52") | 406 / 44752 | | 112 | | 08'49" (+04'18") | 400 / 45153 | | 113 | | 06'18" (+01'47") | 398 / 45551 | | 114 | | 08'37" (+04'06") | 403 / 45955 | | 115 | | 07'17" (+02'46") | 402 / 46357 | | 116 | | 07'10" (+02'39") | 415 / 46773 | | 117 | | 06'04" (+01'33") | 395 / 47168 | | 118 | | 08'06" (+03'35") | 411 / 47580 | | 119 | | 10'05" (+05'34") | 403 / 47983 | | 120 | | 08'44" (+04'13") | 398 / 48382 | | 121 | | 06'48" (+02'17") | 398 / 48780 | | 122 | | 07'31" (+03'00") | 410 / 49191 | | 123 | | 13'48" (+09'17") | 401 / 49593 |
 彰化陳宗揚  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 232.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'48" | 00:13'24" | | 3 | 06'30" | 00:19'54" | | 4 | 05'39" | 00:25'33" | | 5 | 05'44" | 00:31'17" | | 6 | 10'05" | 00:41'22" | | 7 | 05'58" | 00:47'20" | | 8 | 07'23" | 00:54'43" | | 9 | 10'00" | 01:04'43" | | 10 | 08'07" | 01:12'50" | | 11 | 11'27" | 01:24'17" | | 12 | 10'16" | 01:34'33" | | 13 | 10'31" | 01:45'04" | | 14 | 12'03" | 01:57'07" | | 15 | 05'46" | 02:02'53" | | 16 | 05'18" | 02:08'11" | | 17 | 08'22" | 02:16'33" | | 18 | 04'56" | 02:21'29" | | 19 | 04'55" | 02:26'24" | | 20 | 11'32" | 02:37'56" | | 21 | 04'48" | 02:42'44" | | 22 | 05'01" | 02:47'45" | | 23 | 06'11" | 02:53'56" | | 24 | 06'44" | 03:00'40" | | 25 | 13'22" | 03:14'02" | | 26 | 07'40" | 03:21'42" | | 27 | 08'05" | 03:29'47" | | 28 | 10'08" | 03:39'55" | | 29 | 10'49" | 03:50'44" | | 30 | 16'31" | 04:07'15" | | 31 | 10'57" | 04:18'12" | | 32 | 10'40" | 04:28'52" | | 33 | 07'38" | 04:36'30" | | 34 | 09'09" | 04:45'39" | | 35 | 10'13" | 04:55'52" | | 36 | 27'08" | 05:23'00" | | 37 | 05'57" | 05:28'57" | | 38 | 06'11" | 05:35'08" | | 39 | 06'30" | 05:41'38" | | 40 | 10'45" | 05:52'23" | | 41 | 07'14" | 05:59'37" | | 42 | 08'08" | 06:07'45" | | 43 | 06'58" | 06:14'43" | | 44 | 08'02" | 06:22'45" | | 45 | 12'35" | 06:35'20" | | 46 | 07'35" | 06:42'55" | | 47 | 07'08" | 06:50'03" | | 48 | 08'20" | 06:58'23" | | 49 | 07'31" | 07:05'54" | | 49.2 | 36'13" | 07:14'16" |
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