15.5 km | 01:25:50 | 05:31/km日期: 2024-02-01 04:36 - 地點: 下營區＆麻善大橋 - 天氣: 很冷很爽 - 平均心率: 132 - 卡路里: 1007 Cal - 總步數: 16374 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 98.8
Pace: 06'20" / 05'47" / 05'32" / 05'24" / 05'21" / 05'22" / 05'22" / 05'25" / 05'16" / 05'17" / 05'33" / 05'29" / 05'38" / 05'17" / 05'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'03") | 1001 / 1001 | 191 / 82 |
| 2 | | 05'47" (+00'31") | 1002 / 2003 | 192 / 89 |
| 3 | | 05'32" (+00'16") | 1003 / 3006 | 190 / 94 |
| 4 | | 05'23" (+00'07") | 1001 / 4008 | 189 / 97 |
| 5 | | 05'21" (+00'05") | 1001 / 5009 | 190 / 97 |
| 6 | | 05'25" (+00'09") | 1002 / 6012 | 191 / 96 |
| 7 | | 05'21" (+00'05") | 1003 / 7015 | 191 / 97 |
| 8 | | 05'26" (+00'10") | 1001 / 8016 | 189 / 97 |
| 9 | | 05'18" (+00'02") | 1002 / 9019 | 188 / 99 |
| 10 | | 05'16" | 1002 / 10022 | 191 / 98 |
| 11 | | 05'33" (+00'17") | 1000 / 11023 | 192 / 93 |
| 12 | | 05'31" (+00'15") | 1001 / 12024 | 186 / 96 |
| 13 | | 05'37" (+00'21") | 1001 / 13026 | 193 / 91 |
| 14 | | 05'17" (+00'01") | 1001 / 14027 | 191 / 98 |
| 15 | | 05'29" (+00'13") | 1002 / 15030 | 190 / 95 |
| 16 | | 05'49" (+00'33") | 511 / 15541 | 189 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 05'32" | 00:17'39" |
| 4 | 05'24" | 00:23'03" |
| 5 | 05'21" | 00:28'24" |
| 6 | 05'22" | 00:33'46" |
| 7 | 05'22" | 00:39'08" |
| 8 | 05'25" | 00:44'33" |
| 9 | 05'16" | 00:49'49" |
| 10 | 05'17" | 00:55'06" |
| 11 | 05'33" | 01:00'39" |
| 12 | 05'29" | 01:06'08" |
| 13 | 05'38" | 01:11'46" |
| 14 | 05'17" | 01:17'03" |
| 15 | 05'28" | 01:22'31" |
| 15.5 | 06'06" | 01:25'50" |
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