10.2 km | 01:13:36 | 07:12/km日期: 2024-01-28 09:35 - 平均心率: 129 - 卡路里: 605 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 79
Pace: 04'12" / 06'15" / 07'44" / 07'03" / 08'10" / 07'38" / 06'19" / 09'44" / 07'42" / 06'14" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'15" (+00'48") | 1000 / 2000 |
| 3 | | 07'43" (+02'16") | 1000 / 3000 |
| 4 | | 07'03" (+01'36") | 1000 / 4000 |
| 5 | | 08'09" (+02'42") | 1000 / 5000 |
| 6 | | 07'37" (+02'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'52") | 1000 / 7000 |
| 8 | | 09'43" (+04'16") | 1000 / 8000 |
| 9 | | 07'42" (+02'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'46") | 1000 / 10000 |
| 11 | | 06'34" (+01'07") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 103.24 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 06'15" | 00:10'27" |
| 3 | 07'44" | 00:18'11" |
| 4 | 07'03" | 00:25'14" |
| 5 | 08'10" | 00:33'24" |
| 6 | 07'38" | 00:41'02" |
| 7 | 06'19" | 00:47'21" |
| 8 | 09'44" | 00:57'05" |
| 9 | 07'42" | 01:04'47" |
| 10 | 06'14" | 01:11'01" |
| 10.2 | 06'37" | 01:12'21" |
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