| 熱死人...
這樣的成績，還可以上凸台..
真是撿到... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 232.54 km  ASICS TARTHERZEAL 4-wide 10號 累積 : 756.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'06" | 00:10'26" | | 3 | 05'15" | 00:15'41" | | 4 | 05'15" | 00:20'56" | | 5 | 05'21" | 00:26'17" | | 6 | 05'46" | 00:32'03" | | 7 | 05'28" | 00:37'31" | | 8 | 05'15" | 00:42'46" | | 9 | 05'42" | 00:48'28" | | 10 | 05'23" | 00:53'51" | | 11 | 05'56" | 00:59'47" | | 12 | 06'06" | 01:05'53" | | 13 | 05'58" | 01:11'51" | | 14 | 05'16" | 01:17'07" | | 15 | 05'21" | 01:22'28" | | 16 | 07'01" | 01:29'29" | | 17 | 07'10" | 01:36'39" | | 18 | 06'41" | 01:43'20" | | 19 | 05'16" | 01:48'36" | | 20 | 05'25" | 01:54'01" | | 21 | 05'50" | 01:59'51" | | 22 | 05'35" | 02:05'26" | | 23 | 06'28" | 02:11'54" | | 24 | 05'20" | 02:17'14" | | 25 | 07'11" | 02:24'25" | | 26 | 06'16" | 02:30'41" | | 27 | 05'18" | 02:35'59" | | 28 | 05'15" | 02:41'14" | | 29 | 06'29" | 02:47'43" | | 30 | 06'23" | 02:54'06" | | 31 | 07'42" | 03:01'48" | | 32 | 07'53" | 03:09'41" | | 33 | 05'07" | 03:14'48" | | 34 | 05'54" | 03:20'42" | | 35 | 06'37" | 03:27'19" | | 36 | 07'31" | 03:34'50" | | 37 | 05'45" | 03:40'35" | | 38 | 05'39" | 03:46'14" | | 39 | 07'31" | 03:53'45" | | 40 | 06'58" | 04:00'43" | | 41 | 04'54" | 04:05'37" | | 42 | 05'22" | 04:10'59" | | 42.1 | 09'24" | 04:11'49" |
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