|  恭喜完成了第 40 馬 100.0 km | 13:21:21 | 08:00/km | 第40馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:21:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'33" (+00'46") | 01:14'32" | | 00:39'59" (+06'12") | | 00:45'58" (+12'11") | 01:38'53" (+24'21") | | 00:52'55" (+19'08") | | 00:33'47" | 01:17'56" (+03'24") | | 00:44'09" (+10'22") | | 00:49'50" (+16'03") | 01:49'33" (+35'01") | | 00:59'43" (+25'56") | | 00:55'00" (+21'13") | 01:49'24" (+34'52") | | 00:54'24" (+20'37") | | 00:58'25" (+24'38") | 02:03'00" (+48'28") | | 01:04'35" (+30'48") | | 00:51'38" (+17'51") | 01:38'18" (+23'46") | | 00:46'40" (+12'53") | | 00:43'18" (+09'31") | 01:25'50" (+11'18") | | 00:42'32" (+08'45") | |
日期: 2024-01-21 05:01 - 總爬升: 2500 m - 平均心率: 136 - 卡路里: 6573 Cal - 平均步頻: 134 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'53") | 1000 / 1000 | | 2 | | 06'21" (+01'10") | 1000 / 2000 | | 3 | | 06'52" (+01'41") | 1000 / 3000 | | 4 | | 06'46" (+01'35") | 1000 / 4000 | | 5 | | 07'27" (+02'16") | 1000 / 5000 |
| 6 | | 07'46" (+02'35") | 1000 / 6000 | | 7 | | 08'29" (+03'18") | 1000 / 7000 | | 8 | | 07'11" (+02'00") | 1000 / 8000 | | 9 | | 08'25" (+03'14") | 1000 / 9000 | | 10 | | 08'04" (+02'53") | 1000 / 10000 | | 11 | | 08'40" (+03'29") | 1000 / 11000 | | 12 | | 08'17" (+03'06") | 1000 / 12000 | | 13 | | 09'30" (+04'19") | 1000 / 13000 | | 14 | | 09'30" (+04'19") | 1000 / 14000 | | 15 | | 09'59" (+04'48") | 1000 / 15000 | | 16 | | 09'09" (+03'58") | 1000 / 16000 | | 17 | | 10'55" (+05'44") | 1000 / 17000 | | 18 | | 09'33" (+04'22") | 1000 / 18000 | | 19 | | 11'39" (+06'28") | 1000 / 19000 | | 20 | | 11'36" (+06'25") | 1000 / 20000 | | 21 | | 08'06" (+02'55") | 1000 / 21000 | | 22 | | 05'11" | 1000 / 22000 | | 23 | | 05'29" (+00'18") | 1000 / 23000 | | 24 | | 08'01" (+02'50") | 1000 / 24000 | | 25 | | 06'58" (+01'47") | 1000 / 25000 | | 26 | | 12'31" (+07'20") | 1000 / 26000 | | 27 | | 06'21" (+01'10") | 1000 / 27000 | | 28 | | 06'48" (+01'37") | 1000 / 28000 | | 29 | | 11'35" (+06'24") | 1000 / 29000 | | 30 | | 06'52" (+01'41") | 1000 / 30000 | | 31 | | 07'28" (+02'17") | 1000 / 31000 | | 32 | | 06'16" (+01'05") | 1000 / 32000 | | 33 | | 12'18" (+07'07") | 1000 / 33000 | | 34 | | 11'49" (+06'38") | 1000 / 34000 | | 35 | | 11'56" (+06'45") | 1000 / 35000 | | 36 | | 11'25" (+06'14") | 1000 / 36000 | | 37 | | 12'33" (+07'22") | 1000 / 37000 | | 38 | | 12'28" (+07'17") | 1000 / 38000 | | 39 | | 10'02" (+04'51") | 1000 / 39000 | | 40 | | 13'13" (+08'02") | 1000 / 40000 | | 41 | | 22'24" (+17'13") | 1000 / 41000 | | 42 | | 10'21" (+05'10") | 1000 / 42000 | | 43 | | 06'56" (+01'45") | 1000 / 43000 | | 44 | | 08'45" (+03'34") | 1000 / 44000 | | 45 | | 06'30" (+01'19") | 1000 / 45000 | | 46 | | 10'27" (+05'16") | 1000 / 46000 | | 47 | | 13'46" (+08'35") | 1000 / 47000 | | 48 | | 06'56" (+01'45") | 1000 / 48000 | | 49 | | 08'26" (+03'15") | 1000 / 49000 | | 50 | | 14'47" (+09'36") | 1000 / 50000 | | 51 | | 10'45" (+05'34") | 1000 / 51000 | | 52 | | 09'51" (+04'40") | 1000 / 52000 | | 53 | | 09'50" (+04'39") | 1000 / 53000 | | 54 | | 12'07" (+06'56") | 1000 / 54000 | | 55 | | 15'48" (+10'37") | 1000 / 55000 | | 56 | | 12'30" (+07'19") | 1000 / 56000 | | 57 | | 12'25" (+07'14") | 1000 / 57000 | | 58 | | 11'34" (+06'23") | 1000 / 58000 | | 59 | | 11'51" (+06'40") | 1000 / 59000 | | 60 | | 16'12" (+11'01") | 1000 / 60000 | | 61 | | 13'07" (+07'56") | 1000 / 61000 | | 62 | | 12'25" (+07'14") | 1000 / 62000 | | 63 | | 06'25" (+01'14") | 1000 / 63000 | | 64 | | 08'29" (+03'18") | 1000 / 64000 | | 65 | | 11'10" (+05'59") | 1000 / 65000 | | 66 | | 08'17" (+03'06") | 1000 / 66000 | | 67 | | 09'22" (+04'11") | 1000 / 67000 | | 68 | | 09'36" (+04'25") | 1000 / 68000 | | 69 | | 09'20" (+04'09") | 1000 / 69000 | | 70 | | 10'02" (+04'51") | 1000 / 70000 | | 71 | | 07'53" (+02'42") | 1000 / 71000 | | 72 | | 08'19" (+03'08") | 1000 / 72000 | | 73 | | 07'46" (+02'35") | 1000 / 73000 | | 74 | | 08'04" (+02'53") | 1000 / 74000 | | 75 | | 11'13" (+06'02") | 1000 / 75000 | | 76 | | 08'22" (+03'11") | 1000 / 76000 | | 77 | | 08'24" (+03'13") | 1000 / 77000 | | 78 | | 07'23" (+02'12") | 1000 / 78000 | | 79 | | 09'31" (+04'20") | 1000 / 79000 | | 80 | | 08'48" (+03'37") | 1000 / 80000 | | 81 | | 10'16" (+05'05") | 1000 / 81000 | | 82 | | 10'44" (+05'33") | 1000 / 82000 | | 83 | | 08'38" (+03'27") | 338 / 82338 |
賽後評分: 路線讚\r\n天氣冷\r\n降組拿獎牌 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 247.46 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'22" | 00:13'25" | | 3 | 06'53" | 00:20'18" | | 4 | 06'46" | 00:27'04" | | 5 | 07'29" | 00:34'33" | | 6 | 07'47" | 00:42'20" | | 7 | 08'30" | 00:50'50" | | 8 | 07'11" | 00:58'01" | | 9 | 08'26" | 01:06'27" | | 10 | 08'05" | 01:14'32" | | 11 | 08'40" | 01:23'12" | | 12 | 08'17" | 01:31'29" | | 13 | 09'31" | 01:41'00" | | 14 | 09'30" | 01:50'30" | | 15 | 10'00" | 02:00'30" | | 16 | 09'10" | 02:09'40" | | 17 | 10'55" | 02:20'35" | | 18 | 09'34" | 02:30'09" | | 19 | 11'39" | 02:41'48" | | 20 | 11'37" | 02:53'25" | | 21 | 08'06" | 03:01'31" | | 22 | 05'11" | 03:06'42" | | 23 | 05'29" | 03:12'11" | | 24 | 08'02" | 03:20'13" | | 25 | 06'59" | 03:27'12" | | 26 | 12'31" | 03:39'43" | | 27 | 06'22" | 03:46'05" | | 28 | 06'48" | 03:52'53" | | 29 | 11'35" | 04:04'28" | | 30 | 06'53" | 04:11'21" | | 31 | 07'29" | 04:18'50" | | 32 | 06'17" | 04:25'07" | | 33 | 12'18" | 04:37'25" | | 34 | 11'49" | 04:49'14" | | 35 | 11'57" | 05:01'11" | | 36 | 11'25" | 05:12'36" | | 37 | 12'34" | 05:25'10" | | 38 | 12'28" | 05:37'38" | | 39 | 10'03" | 05:47'41" | | 40 | 13'13" | 06:00'54" | | 41 | 22'25" | 06:23'19" | | 42 | 10'22" | 06:33'41" | | 43 | 06'57" | 06:40'38" | | 44 | 08'46" | 06:49'24" | | 45 | 06'30" | 06:55'54" | | 46 | 10'27" | 07:06'21" | | 47 | 13'47" | 07:20'08" | | 48 | 06'57" | 07:27'05" | | 49 | 08'26" | 07:35'31" | | 50 | 14'47" | 07:50'18" | | 51 | 10'46" | 08:01'04" | | 52 | 09'51" | 08:10'55" | | 53 | 09'51" | 08:20'46" | | 54 | 12'08" | 08:32'54" | | 55 | 15'49" | 08:48'43" | | 56 | 12'31" | 09:01'14" | | 57 | 12'26" | 09:13'40" | | 58 | 11'34" | 09:25'14" | | 59 | 11'52" | 09:37'06" | | 60 | 16'12" | 09:53'18" | | 61 | 13'08" | 10:06'26" | | 62 | 12'25" | 10:18'51" | | 63 | 06'26" | 10:25'17" | | 64 | 08'29" | 10:33'46" | | 65 | 11'10" | 10:44'56" | | 66 | 08'18" | 10:53'14" | | 67 | 09'22" | 11:02'36" | | 68 | 09'36" | 11:12'12" | | 69 | 09'21" | 11:21'33" | | 70 | 10'03" | 11:31'36" | | 71 | 07'54" | 11:39'30" | | 72 | 08'19" | 11:47'49" | | 73 | 07'47" | 11:55'36" | | 74 | 08'04" | 12:03'40" | | 75 | 11'14" | 12:14'54" | | 76 | 08'23" | 12:23'17" | | 77 | 08'24" | 12:31'41" | | 78 | 07'24" | 12:39'05" | | 79 | 09'32" | 12:48'37" | | 80 | 08'49" | 12:57'26" | | 81 | 10'16" | 13:07'42" | | 82 | 10'44" | 13:18'26" | | 82.3 | 08'40" | 13:21'22" |
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