| 結業式完美落幕開始放暑假
第二天才發現原來我中署了 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 156.89 km  MIZUNO wave rider 18(w)D 累積 : 2217.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'41" | 00:15'20" | | 3 | 08'01" | 00:23'21" | | 4 | 08'00" | 00:31'21" | | 5 | 08'16" | 00:39'37" | | 6 | 15'07" | 00:54'44" | | 7 | 10'12" | 01:04'56" | | 8 | 09'17" | 01:14'13" | | 9 | 12'55" | 01:27'08" | | 10 | 11'16" | 01:38'24" | | 11 | 13'01" | 01:51'25" | | 12 | 13'08" | 02:04'33" | | 13 | 13'44" | 02:18'17" | | 14 | 17'23" | 02:35'40" | | 15 | 08'42" | 02:44'22" | | 16 | 08'56" | 02:53'18" | | 17 | 13'33" | 03:06'51" | | 18 | 06'51" | 03:13'42" | | 19 | 06'50" | 03:20'32" | | 20 | 12'21" | 03:32'53" | | 21 | 06'53" | 03:39'46" | | 22 | 07'45" | 03:47'31" | | 23 | 10'00" | 03:57'31" | | 24 | 07'56" | 04:05'27" | | 25 | 16'36" | 04:22'03" | | 26 | 10'37" | 04:32'40" | | 27 | 11'38" | 04:44'18" | | 28 | 11'49" | 04:56'07" | | 29 | 14'33" | 05:10'40" | | 30 | 17'54" | 05:28'34" | | 31 | 15'37" | 05:44'11" | | 32 | 12'54" | 05:57'05" | | 33 | 09'38" | 06:06'43" | | 34 | 10'17" | 06:17'00" | | 35 | 14'08" | 06:31'08" | | 36 | 18'15" | 06:49'23" | | 37 | 07'15" | 06:56'38" | | 38 | 06'33" | 07:03'11" | | 39 | 06'24" | 07:09'35" | | 40 | 14'04" | 07:23'39" | | 41 | 10'39" | 07:34'18" | | 42 | 10'38" | 07:44'56" | | 43 | 11'32" | 07:56'28" | | 44 | 10'10" | 08:06'38" | | 45 | 12'38" | 08:19'16" | | 46 | 08'45" | 08:28'01" | | 47 | 11'03" | 08:39'04" | | 48 | 09'41" | 08:48'45" | | 49 | 10'04" | 08:58'49" | | 49.1 | 46'43" | 09:04'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
48.4 km | 09:04:03 | 11:14/km | 第19馬
彰化
留言 
展開計圈分析
