全馬 | 04:31:02 | 06:25/km | 第11馬| 官方成績 |
| 日期 | 2024-01-21 |
| 成績 | 04:31:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'50" (+00'09") | 01:01'31" |
| 00:30'41" |
| 00:30'42" (+00'01") | 01:03'05" (+01'34") |
| 00:32'23" (+01'42") |
| 00:31'30" (+00'49") | 01:04'33" (+03'02") |
| 00:33'03" (+02'22") |
| 00:36'19" (+05'38") | 01:07'29" (+05'58") |
| 00:31'10" (+00'29") |
|
日期: 2024-01-21 06:30 - 總爬升: 284 m - 平均心率: 146 - 卡路里: 1888 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 92.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'13") | 1000 / 1000 |
| 2 | | 06'03" (+01'20") | 1000 / 2000 |
| 3 | | 05'56" (+01'13") | 1000 / 3000 |
| 4 | | 06'02" (+01'19") | 1000 / 4000 |
| 5 | | 06'07" (+01'24") | 1000 / 5000 |
| 6 | | 06'14" (+01'31") | 1000 / 6000 |
| 7 | | 06'06" (+01'23") | 1000 / 7000 |
| 8 | | 06'09" (+01'26") | 1000 / 8000 |
| 9 | | 06'09" (+01'26") | 1000 / 9000 |
| 10 | | 06'00" (+01'17") | 1000 / 10000 |
| 11 | | 06'07" (+01'24") | 1000 / 11000 |
| 12 | | 06'00" (+01'17") | 1000 / 12000 |
| 13 | | 06'04" (+01'21") | 1000 / 13000 |
| 14 | | 06'16" (+01'33") | 1000 / 14000 |
| 15 | | 06'13" (+01'30") | 1000 / 15000 |
| 16 | | 07'03" (+02'20") | 1000 / 16000 |
| 17 | | 06'13" (+01'30") | 1000 / 17000 |
| 18 | | 06'21" (+01'38") | 1000 / 18000 |
| 19 | | 06'31" (+01'48") | 1000 / 19000 |
| 20 | | 06'12" (+01'29") | 1000 / 20000 |
| 21 | | 06'04" (+01'21") | 1000 / 21000 |
| 22 | | 06'37" (+01'54") | 1000 / 22000 |
| 23 | | 06'14" (+01'31") | 1000 / 23000 |
| 24 | | 06'30" (+01'47") | 1000 / 24000 |
| 25 | | 06'03" (+01'20") | 1000 / 25000 |
| 26 | | 06'12" (+01'29") | 1000 / 26000 |
| 27 | | 06'54" (+02'11") | 1000 / 27000 |
| 28 | | 07'13" (+02'30") | 1000 / 28000 |
| 29 | | 06'01" (+01'18") | 1000 / 29000 |
| 30 | | 06'40" (+01'57") | 1000 / 30000 |
| 31 | | 08'17" (+03'34") | 1000 / 31000 |
| 32 | | 08'49" (+04'06") | 1000 / 32000 |
| 33 | | 08'54" (+04'11") | 1000 / 33000 |
| 34 | | 04'43" | 1000 / 34000 |
| 35 | | 05'34" (+00'51") | 1000 / 35000 |
| 36 | | 05'55" (+01'12") | 1000 / 36000 |
| 37 | | 06'43" (+02'00") | 1000 / 37000 |
| 38 | | 05'53" (+01'10") | 1000 / 38000 |
| 39 | | 06'26" (+01'43") | 1000 / 39000 |
| 40 | | 06'10" (+01'27") | 1000 / 40000 |
| 41 | | 05'54" (+01'11") | 1000 / 41000 |
| 42 | | 06'00" (+01'17") | 1000 / 42000 |
| 43 | | 05'52" (+01'09") | 380 / 42380 |
12月摔車鎖骨手術，術後有一段時間都沒有跑步，想到1月的這場全馬一直考慮要跑半馬就好還是走路完成。昨天照了一次片子，骨釘沒有異常，醫生表示可以跑步，於是今天就來參加比賽。一直到起跑前都抱著不舒服隨時要棄賽的打算。今天起跑下著雨，吊著手臂吊帶慢慢跑，很多志工、跑者、警察都幫我加油或者前來關心，這溫暖的氛圍是以前跑速度沒有感受過的。這個比賽有大約兩公里的爬坡，毫無懸念用走的，一公里又一公里慢慢的推進，最後平安順利完賽。跑完還有路上跑者跑來要求合照，他說太佩服我了，真是不好意思。
跑步真是一個很誠實的運動，多久沒練習完全就反應在成績上。參加了三年，今天終於跑進了成功嶺。過了一個險關啊！
賽後評分: 路線改了比較沒那麼亂
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
198.71 km 
愛迪達 波士頓10 累積 :
1468.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 05'57" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 06'07" | 00:30'50" |
| 6 | 06'15" | 00:37'05" |
| 7 | 06'07" | 00:43'12" |
| 8 | 06'09" | 00:49'21" |
| 9 | 06'10" | 00:55'31" |
| 10 | 06'00" | 01:01'31" |
| 11 | 06'07" | 01:07'38" |
| 12 | 06'01" | 01:13'39" |
| 13 | 06'04" | 01:19'43" |
| 14 | 06'17" | 01:26'00" |
| 15 | 06'13" | 01:32'13" |
| 16 | 07'04" | 01:39'17" |
| 17 | 06'13" | 01:45'30" |
| 18 | 06'22" | 01:51'52" |
| 19 | 06'31" | 01:58'23" |
| 20 | 06'13" | 02:04'36" |
| 21 | 06'04" | 02:10'40" |
| 22 | 06'38" | 02:17'18" |
| 23 | 06'14" | 02:23'32" |
| 24 | 06'31" | 02:30'03" |
| 25 | 06'03" | 02:36'06" |
| 26 | 06'13" | 02:42'19" |
| 27 | 06'54" | 02:49'13" |
| 28 | 07'13" | 02:56'26" |
| 29 | 06'02" | 03:02'28" |
| 30 | 06'41" | 03:09'09" |
| 31 | 08'17" | 03:17'26" |
| 32 | 08'50" | 03:26'16" |
| 33 | 08'55" | 03:35'11" |
| 34 | 04'43" | 03:39'54" |
| 35 | 05'34" | 03:45'28" |
| 36 | 05'56" | 03:51'24" |
| 37 | 06'43" | 03:58'07" |
| 38 | 05'54" | 04:04'01" |
| 39 | 06'27" | 04:10'28" |
| 40 | 06'10" | 04:16'38" |
| 41 | 05'55" | 04:22'33" |
| 42 | 06'00" | 04:28'33" |
| 42.4 | 05'51" | 04:30'47" |
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