Charles 2024/01/21 訓練日誌

Charles 台北市
ID 392903

19 位追隨者

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Charles

50.0 km | 06:01:59 | 07:14/km | 第25馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	06:01:59
總名次	- / -
分組名次	- / -
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'14")

00:31'14" (+04'20")

01:08'28" (+14'20")

10 km

(01:08'28")

00:37'14" (+10'20")

15 km

(01:56'37")

00:48'09" (+21'15")

01:33'45" (+39'37")

20 km

(02:42'13")

00:45'36" (+18'42")

25 km

(03:14'19")

00:32'06" (+05'12")

01:20'25" (+26'17")

30 km

(04:02'38")

00:48'19" (+21'25")

35 km

(04:33'57")

00:31'19" (+04'25")

01:00'02" (+05'54")

40 km

(05:02'40")

00:28'43" (+01'49")

45 km

(05:29'54")

00:27'14" (+00'20")

00:54'08"

50 km

(05:56'48")

00:26'54"

Finish

(06:01:59)

日期: 2024-01-21 05:30 - 總爬升: 1586 m - 天氣: 濕冷下雨 - 平均心率: 150 - 卡路里: 3493 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 91.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'58"

(05'58")

05'58" (+00'51")

1000 / 1000

05'37"

(11'36")

05'37" (+00'30")

1000 / 2000

06'23"

(17'59")

06'23" (+01'16")

1000 / 3000

06'22"

(24'21")

06'22" (+01'15")

1000 / 4000

06'52"

(31'13")

06'52" (+01'45")

1000 / 5000

展開計圈分析

07'01"

(38'15")

07'01" (+01'54")

1000 / 6000

06'31"

(44'47")

06'31" (+01'24")

1000 / 7000

07'31"

(52'18")

07'31" (+02'24")

1000 / 8000

08'14"

(01:00'32")

08'14" (+03'07")

1000 / 9000

07'54"

(01:08'27")

07'54" (+02'47")

1000 / 10000

08'44"

(01:17'12")

08'44" (+03'37")

1000 / 11000

09'09"

(01:26'21")

09'09" (+04'02")

1000 / 12000

09'44"

(01:36'06")

09'44" (+04'37")

1000 / 13000

10'13"

(01:46'19")

10'13" (+05'06")

1000 / 14000

10'17"

(01:56'36")

10'17" (+05'10")

1000 / 15000

07'58"

(02:04'35")

07'58" (+02'51")

1000 / 16000

10'10"

(02:14'45")

10'10" (+05'03")

1000 / 17000

08'52"

(02:23'37")

08'52" (+03'45")

1000 / 18000

08'15"

(02:31'53")

08'15" (+03'08")

1000 / 19000

10'18"

(02:42'12")

10'18" (+05'11")

1000 / 20000

08'29"

(02:50'42")

08'29" (+03'22")

1000 / 21000

05'53"

(02:56'35")

05'53" (+00'46")

1000 / 22000

06'01"

(03:02'36")

06'01" (+00'54")

1000 / 23000

05'52"

(03:08'28")

05'52" (+00'45")

1000 / 24000

05'50"

(03:14'19")

05'50" (+00'43")

1000 / 25000

08'45"

(03:23'04")

08'45" (+03'38")

1000 / 26000

06'38"

(03:29'42")

06'38" (+01'31")

1000 / 27000

10'09"

(03:39'52")

10'09" (+05'02")

1000 / 28000

11'13"

(03:51'05")

11'13" (+06'06")

1000 / 29000

11'32"

(04:02'37")

11'32" (+06'25")

1000 / 30000

08'45"

(04:11'23")

08'45" (+03'38")

1000 / 31000

05'43"

(04:17'06")

05'43" (+00'36")

1000 / 32000

05'30"

(04:22'37")

05'30" (+00'23")

1000 / 33000

05'39"

(04:28'16")

05'39" (+00'32")

1000 / 34000

05'40"

(04:33'56")

05'40" (+00'33")

1000 / 35000

05'43"

(04:39'40")

05'43" (+00'36")

1000 / 36000

06'09"

(04:45'49")

06'09" (+01'02")

1000 / 37000

05'39"

(04:51'28")

05'39" (+00'32")

1000 / 38000

05'35"

(04:57'04")

05'35" (+00'28")

1000 / 39000

05'36"

(05:02'40")

05'36" (+00'29")

1000 / 40000

05'56"

(05:08'36")

05'56" (+00'49")

1000 / 41000

05'31"

(05:14'08")

05'31" (+00'24")

1000 / 42000

05'10"

(05:19'18")

05'10" (+00'03")

1000 / 43000

05'15"

(05:24'34")

05'15" (+00'08")

1000 / 44000

05'18"

(05:29'53")

05'18" (+00'11")

1000 / 45000

05'14"

(05:35'07")

05'14" (+00'07")

1000 / 46000

05'12"

(05:40'19")

05'12" (+00'05")

1000 / 47000

05'30"

(05:45'50")

05'30" (+00'23")

1000 / 48000

05'26"

(05:51'16")

05'26" (+00'19")

1000 / 49000

05'30"

(05:56'47")

05'30" (+00'23")

1000 / 50000

05'07"

(06:01'55")

05'07"

1000 / 51000

補給還不錯，服務志工很熱情

賽前宣言: 無傷完賽

賽後評分: 補給不錯，志工熱情
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

1月累積里程 : 226.96 km

adidas Boston 12 累積 : 419.8 km

TCX 2.0 上傳 | 11 months ago

潘潘和陳健華ken 說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'38"	00:11'37"
3	06'23"	00:18'00"
4	06'22"	00:24'22"
5	06'52"	00:31'14"
6	07'02"	00:38'16"
7	06'32"	00:44'48"
8	07'31"	00:52'19"
9	08'14"	01:00'33"
10	07'55"	01:08'28"
11	08'44"	01:17'12"
12	09'10"	01:26'22"
13	09'44"	01:36'06"
14	10'14"	01:46'20"
15	10'17"	01:56'37"
16	07'58"	02:04'35"
17	10'11"	02:14'46"
18	08'52"	02:23'38"
19	08'16"	02:31'54"
20	10'19"	02:42'13"
21	08'29"	02:50'42"
22	05'54"	02:56'36"
23	06'01"	03:02'37"
24	05'52"	03:08'29"
25	05'50"	03:14'19"
26	08'46"	03:23'05"
27	06'38"	03:29'43"
28	10'09"	03:39'52"
29	11'13"	03:51'05"
30	11'33"	04:02'38"
31	08'46"	04:11'24"
32	05'43"	04:17'07"
33	05'31"	04:22'38"
34	05'39"	04:28'17"
35	05'40"	04:33'57"
36	05'43"	04:39'40"
37	06'10"	04:45'50"
38	05'39"	04:51'29"
39	05'35"	04:57'04"
40	05'36"	05:02'40"
41	05'57"	05:08'37"
42	05'31"	05:14'08"
43	05'11"	05:19'19"
44	05'16"	05:24'35"
45	05'19"	05:29'54"
46	05'14"	05:35'08"
47	05'12"	05:40'20"
48	05'31"	05:45'51"
49	05'26"	05:51'17"
50	05'31"	05:56'48"
51	05'07"	06:01'55"
51.0	06'38"	06:02'00"