16.1 km | 01:19:38 | 04:56/km日期: 2024-01-15 19:23 - 平均心率: 156 - 卡路里: 1048 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 84.6
Pace: 04'53" / 04'52" / 04'39" / 04'46" / 04'44" / 04'47" / 04'39" / 04'35" / 04'41" / 04'44" / 04'43" / 04'43" / 04'49" / 04'47" / 06'50" / 05'51" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'43") | 1000 / 1000 |
| 2 | | 04'52" (+01'43") | 1000 / 2000 |
| 3 | | 04'38" (+01'29") | 1000 / 3000 |
| 4 | | 04'45" (+01'36") | 1000 / 4000 |
| 5 | | 04'44" (+01'35") | 1000 / 5000 |
| 6 | | 04'47" (+01'38") | 1000 / 6000 |
| 7 | | 04'39" (+01'30") | 1000 / 7000 |
| 8 | | 04'34" (+01'25") | 1000 / 8000 |
| 9 | | 04'41" (+01'32") | 1000 / 9000 |
| 10 | | 04'43" (+01'34") | 1000 / 10000 |
| 11 | | 04'43" (+01'34") | 1000 / 11000 |
| 12 | | 04'43" (+01'34") | 1000 / 12000 |
| 13 | | 04'49" (+01'40") | 1000 / 13000 |
| 14 | | 04'46" (+01'37") | 1000 / 14000 |
| 15 | | 10'45" (+07'36") | 280 / 14280 |
| 16 | | 03'29" (+00'20") | 200 / 14480 |
| 17 | | 09'34" (+06'25") | 106 / 14586 |
| 18 | | 03'26" (+00'17") | 200 / 14786 |
| 19 | | 09'34" (+06'25") | 105 / 14892 |
| 20 | | 03'27" (+00'18") | 200 / 15092 |
| 21 | | 09'22" (+06'13") | 107 / 15200 |
| 22 | | 03'34" (+00'25") | 200 / 15400 |
| 23 | | 09'19" (+06'10") | 109 / 15509 |
| 24 | | 03'09" | 200 / 15709 |
| 25 | | 09'56" (+06'47") | 152 / 15862 |
| 26 | | 04'31" (+01'22") | 278 / 16140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
108.93 km 
Mizuno Wave Rider 24 累積 :
1473.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'39" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 04'44" | 00:23'54" |
| 6 | 04'47" | 00:28'41" |
| 7 | 04'39" | 00:33'20" |
| 8 | 04'35" | 00:37'55" |
| 9 | 04'41" | 00:42'36" |
| 10 | 04'44" | 00:47'20" |
| 11 | 04'43" | 00:52'03" |
| 12 | 04'43" | 00:56'46" |
| 13 | 04'49" | 01:01'35" |
| 14 | 04'47" | 01:06'22" |
| 15 | 06'50" | 01:13'12" |
| 16 | 05'51" | 01:19'03" |
| 16.1 | 04'16" | 01:19'39" |
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