13.0 km | 01:02:51 | 04:49/km日期: 2024-01-14 15:58 - 平均心率: 149 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 54.2
Pace: 04'39" / 04'41" / 04'47" / 04'49" / 04'50" / 04'58" / 05'00" / 04'52" / 04'57" / 04'53" / 04'52" / 05'00" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 04'59" (+00'28") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'38" (+00'07") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 123.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'47" | 00:14'07" |
| 4 | 04'49" | 00:18'56" |
| 5 | 04'50" | 00:23'46" |
| 6 | 04'58" | 00:28'44" |
| 7 | 05'00" | 00:33'44" |
| 8 | 04'52" | 00:38'36" |
| 9 | 04'57" | 00:43'33" |
| 10 | 04'53" | 00:48'26" |
| 11 | 04'52" | 00:53'18" |
| 12 | 05'00" | 00:58'18" |
| 13 | 04'31" | 01:02'49" |
| 13.0 | 03'26" | 01:02'51" |
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