全馬 | 04:42:00 | 06:40/km | 第34馬| 官方成績 |
| 日期 | 2016-05-29 |
| 成績 | 04:42:00 |
| 總名次 | 142 / 1315 |
| 分組名次 | 45 / 306 |
| 平均速度 | 06:40/km |
Musun Lin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'14" | 00:53'20" |
| 00:28'06" (+02'52") |
| 00:30'15" (+05'01") | 01:12'07" (+18'47") |
| 00:41'52" (+16'38") |
| 00:35'41" (+10'27") | 01:10'52" (+17'32") |
| 00:35'11" (+09'57") |
| 00:36'33" (+11'19") | 01:13'30" (+20'10") |
| 00:36'57" (+11'43") |
|
日期: 2016-05-29 06:00 - 總爬升: 1493 m - 地點: 虎頭埤風景區 - 天氣: 酷熱 - 卡路里: 2714 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'48") | 1000 / 4000 |
| 5 | | 05'22" (+00'51") | 1000 / 5000 |
| 6 | | 05'41" (+01'10") | 1000 / 6000 |
| 7 | | 05'33" (+01'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'25" (+01'54") | 1000 / 9000 |
| 10 | | 05'22" (+00'51") | 1000 / 10000 |
| 11 | | 07'14" (+02'43") | 1000 / 11000 |
| 12 | | 05'56" (+01'25") | 1000 / 12000 |
| 13 | | 07'15" (+02'44") | 1000 / 13000 |
| 14 | | 04'53" (+00'22") | 1000 / 14000 |
| 15 | | 04'54" (+00'23") | 1000 / 15000 |
| 16 | | 10'50" (+06'19") | 1000 / 16000 |
| 17 | | 08'01" (+03'30") | 1000 / 17000 |
| 18 | | 10'27" (+05'56") | 1000 / 18000 |
| 19 | | 06'00" (+01'29") | 1000 / 19000 |
| 20 | | 06'32" (+02'01") | 1000 / 20000 |
| 21 | | 06'39" (+02'08") | 1000 / 21000 |
| 22 | | 06'50" (+02'19") | 1000 / 22000 |
| 23 | | 07'38" (+03'07") | 1000 / 23000 |
| 24 | | 06'31" (+02'00") | 1000 / 24000 |
| 25 | | 08'00" (+03'29") | 1000 / 25000 |
| 26 | | 08'56" (+04'25") | 1000 / 26000 |
| 27 | | 06'33" (+02'02") | 1000 / 27000 |
| 28 | | 06'30" (+01'59") | 1000 / 28000 |
| 29 | | 06'04" (+01'33") | 1000 / 29000 |
| 30 | | 07'05" (+02'34") | 1000 / 30000 |
| 31 | | 08'19" (+03'48") | 1000 / 31000 |
| 32 | | 08'34" (+04'03") | 1000 / 32000 |
| 33 | | 05'29" (+00'58") | 1000 / 33000 |
| 34 | | 06'44" (+02'13") | 1000 / 34000 |
| 35 | | 07'24" (+02'53") | 1000 / 35000 |
| 36 | | 07'37" (+03'06") | 1000 / 36000 |
| 37 | | 08'51" (+04'20") | 1000 / 37000 |
| 38 | | 06'28" (+01'57") | 1000 / 38000 |
| 39 | | 07'24" (+02'53") | 1000 / 39000 |
| 40 | | 06'35" (+02'04") | 1000 / 40000 |
| 41 | | 05'24" (+00'53") | 1000 / 41000 |
| 42 | | 05'18" (+00'47") | 1000 / 42000 |
| 43 | | 04'35" (+00'04") | 325 / 42325 |
真是好酷熱的天氣呀
結果 只要看到上坡 就乾脆就慢慢走呀
來回的坡 怎麼這麼多呢 也只能說 每年都不太一樣
可今年的確吃到大大的苦頭了
慘呀
賽前宣言: 還是跑一下吧
5月累積里程 :
316.68 km 
nike air zoom streak 5 27 累積 :
1552.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'51" | 00:09'22" |
| 3 | 05'09" | 00:14'31" |
| 4 | 05'20" | 00:19'51" |
| 5 | 05'23" | 00:25'14" |
| 6 | 05'41" | 00:30'55" |
| 7 | 05'34" | 00:36'29" |
| 8 | 05'03" | 00:41'32" |
| 9 | 06'25" | 00:47'57" |
| 10 | 05'23" | 00:53'20" |
| 11 | 07'14" | 01:00'34" |
| 12 | 05'57" | 01:06'31" |
| 13 | 07'16" | 01:13'47" |
| 14 | 04'53" | 01:18'40" |
| 15 | 04'55" | 01:23'35" |
| 16 | 10'51" | 01:34'26" |
| 17 | 08'01" | 01:42'27" |
| 18 | 10'28" | 01:52'55" |
| 19 | 06'00" | 01:58'55" |
| 20 | 06'32" | 02:05'27" |
| 21 | 06'40" | 02:12'07" |
| 22 | 06'51" | 02:18'58" |
| 23 | 07'38" | 02:26'36" |
| 24 | 06'32" | 02:33'08" |
| 25 | 08'00" | 02:41'08" |
| 26 | 08'57" | 02:50'05" |
| 27 | 06'33" | 02:56'38" |
| 28 | 06'31" | 03:03'09" |
| 29 | 06'04" | 03:09'13" |
| 30 | 07'06" | 03:16'19" |
| 31 | 08'20" | 03:24'39" |
| 32 | 08'34" | 03:33'13" |
| 33 | 05'30" | 03:38'43" |
| 34 | 06'44" | 03:45'27" |
| 35 | 07'25" | 03:52'52" |
| 36 | 07'37" | 04:00'29" |
| 37 | 08'52" | 04:09'21" |
| 38 | 06'28" | 04:15'49" |
| 39 | 07'24" | 04:23'13" |
| 40 | 06'36" | 04:29'49" |
| 41 | 05'24" | 04:35'13" |
| 42 | 05'19" | 04:40'32" |
| 42.3 | 04'36" | 04:42'02" |
展開計圈分析
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