|  全馬 | 05:55:00 | 08:24/km | 第4馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 05:55:00 | | 總名次 | 629 / 1315 | | 分組名次 | 21 / 62 | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'15" | 01:08'34" | | 00:35'19" (+02'04") | | 00:37'47" (+04'32") | 01:18'26" (+09'52") | | 00:40'39" (+07'24") | | 00:42'42" (+09'27") | 01:27'56" (+19'22") | | 00:45'14" (+11'59") | | 00:49'22" (+16'07") | 01:41'53" (+33'19") | | 00:52'31" (+19'16") | |
日期: 2016-05-29 06:02 - 總爬升: 483 m - 地點: 虎頭埤 - 天氣: 好過頭 - 平均心率: 152 - 卡路里: 4869 Cal - 總步數: 50869 - 平均步頻: 143 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+00'01") | 1011 / 1011 | 175 / 86 | | 2 | | 06'33" | 1004 / 2016 | 179 / 84 | | 3 | | 06'42" (+00'09") | 1007 / 3023 | 176 / 84 | | 4 | | 06'42" (+00'09") | 1001 / 4025 | 179 / 83 | | 5 | | 06'38" (+00'05") | 1004 / 5029 | 178 / 84 |
| 6 | | 06'56" (+00'23") | 1001 / 6031 | 167 / 86 | | 7 | | 06'47" (+00'14") | 1006 / 7037 | 175 / 84 | | 8 | | 06'44" (+00'11") | 1009 / 8047 | 173 / 85 | | 9 | | 07'34" (+01'01") | 1005 / 9052 | 160 / 82 | | 10 | | 07'06" (+00'33") | 1001 / 10054 | 172 / 81 | | 11 | | 08'23" (+01'50") | 1002 / 11056 | 151 / 78 | | 12 | | 07'59" (+01'26") | 1006 / 12063 | 159 / 78 | | 13 | | 07'53" (+01'20") | 1006 / 13069 | 147 / 86 | | 14 | | 06'38" (+00'05") | 1001 / 14070 | 169 / 88 | | 15 | | 06'47" (+00'14") | 1005 / 15076 | 171 / 85 | | 16 | | 09'05" (+02'32") | 1007 / 16084 | 134 / 81 | | 17 | | 08'16" (+01'43") | 1000 / 17084 | 146 / 82 | | 18 | | 08'51" (+02'18") | 1007 / 18091 | 134 / 84 | | 19 | | 06'53" (+00'20") | 1008 / 19100 | 146 / 99 | | 20 | | 07'13" (+00'40") | 1002 / 20103 | 152 / 90 | | 21 | | 08'16" (+01'43") | 1000 / 21104 | 139 / 86 | | 22 | | 08'34" (+02'01") | 1002 / 22107 | 129 / 89 | | 23 | | 08'46" (+02'13") | 1008 / 23115 | 139 / 81 | | 24 | | 07'16" (+00'43") | 1003 / 24118 | 141 / 97 | | 25 | | 09'53" (+03'20") | 1008 / 25127 | 120 / 84 | | 26 | | 10'30" (+03'57") | 1006 / 26133 | 126 / 75 | | 27 | | 08'11" (+01'38") | 1002 / 27136 | 139 / 87 | | 28 | | 08'18" (+01'45") | 1010 / 28146 | 146 / 82 | | 29 | | 08'50" (+02'17") | 1000 / 29147 | 132 / 85 | | 30 | | 09'14" (+02'41") | 1008 / 30156 | 138 / 78 | | 31 | | 10'17" (+03'44") | 1003 / 31159 | 124 / 78 | | 32 | | 11'40" (+05'07") | 1001 / 32161 | 110 / 77 | | 33 | | 08'16" (+01'43") | 1008 / 33169 | 143 / 83 | | 34 | | 08'40" (+02'07") | 1005 / 34174 | 136 / 84 | | 35 | | 10'08" (+03'35") | 1010 / 35185 | 127 / 77 | | 36 | | 12'26" (+05'53") | 1006 / 36191 | 106 / 75 | | 37 | | 09'36" (+03'03") | 1005 / 37197 | 133 / 78 | | 38 | | 09'09" (+02'36") | 1007 / 38204 | 135 / 80 | | 39 | | 09'59" (+03'26") | 1001 / 39206 | 119 / 83 | | 40 | | 10'48" (+04'15") | 1002 / 40208 | 114 / 80 | | 41 | | 07'46" (+01'13") | 1008 / 41216 | 150 / 85 | | 42 | | 08'23" (+01'50") | 1004 / 42221 | 142 / 83 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 108.43 km  mizuno rider 19 累積 : 1123.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'40" | 00:13'09" | | 3 | 06'45" | 00:19'54" | | 4 | 06'45" | 00:26'39" | | 5 | 06'36" | 00:33'15" | | 6 | 06'59" | 00:40'14" | | 7 | 06'45" | 00:46'59" | | 8 | 06'50" | 00:53'49" | | 9 | 07'35" | 01:01'24" | | 10 | 07'10" | 01:08'34" | | 11 | 08'25" | 01:16'59" | | 12 | 08'00" | 01:24'59" | | 13 | 08'00" | 01:32'59" | | 14 | 06'35" | 01:39'34" | | 15 | 06'47" | 01:46'21" | | 16 | 09'13" | 01:55'34" | | 17 | 08'15" | 02:03'49" | | 18 | 08'56" | 02:12'45" | | 19 | 06'56" | 02:19'41" | | 20 | 07'19" | 02:27'00" | | 21 | 08'07" | 02:35'07" | | 22 | 08'42" | 02:43'49" | | 23 | 08'35" | 02:52'24" | | 24 | 07'38" | 03:00'02" | | 25 | 09'40" | 03:09'42" | | 26 | 10'46" | 03:20'28" | | 27 | 08'17" | 03:28'45" | | 28 | 08'17" | 03:37'02" | | 29 | 08'43" | 03:45'45" | | 30 | 09'11" | 03:54'56" | | 31 | 10'38" | 04:05'34" | | 32 | 11'30" | 04:17'04" | | 33 | 08'35" | 04:25'39" | | 34 | 08'40" | 04:34'19" | | 35 | 09'59" | 04:44'18" | | 36 | 12'27" | 04:56'45" | | 37 | 09'44" | 05:06'29" | | 38 | 09'13" | 05:15'42" | | 39 | 10'18" | 05:26'00" | | 40 | 10'49" | 05:36'49" | | 41 | 07'48" | 05:44'37" | | 42 | 08'22" | 05:52'59" | | 42.3 | 07'25" | 05:55'04" |
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