23.4 km | 02:13:59 | 05:42/km日期: 2024-01-02 07:33 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 145 - 卡路里: 1519 Cal - 總步數: 25924 - 平均步頻: 193 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 81.9
Pace: 06'31" / 05'55" / 05'41" / 05'42" / 05'36" / 05'39" / 05'35" / 05'34" / 05'30" / 05'28" / 05'41" / 05'50" / 05'43" / 05'41" / 05'45" / 05'43" / 05'41" / 05'46" / 05'37" / 05'36" / 05'35" / 05'46" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'03") | 1002 / 1002 | 191 / 80 |
| 2 | | 05'54" (+00'27") | 1000 / 2002 | 192 / 87 |
| 3 | | 05'42" (+00'15") | 1002 / 3005 | 191 / 91 |
| 4 | | 05'41" (+00'14") | 1000 / 4006 | 192 / 91 |
| 5 | | 05'34" (+00'07") | 1001 / 5007 | 193 / 92 |
| 6 | | 05'40" (+00'13") | 1000 / 6007 | 192 / 91 |
| 7 | | 05'35" (+00'08") | 1000 / 7008 | 194 / 91 |
| 8 | | 05'35" (+00'08") | 1001 / 8009 | 195 / 91 |
| 9 | | 05'30" (+00'03") | 1001 / 9011 | 196 / 92 |
| 10 | | 05'27" | 1001 / 10013 | 197 / 92 |
| 11 | | 05'41" (+00'14") | 1000 / 11013 | 196 / 89 |
| 12 | | 05'51" (+00'24") | 1002 / 12015 | 198 / 86 |
| 13 | | 05'43" (+00'16") | 1002 / 13017 | 195 / 89 |
| 14 | | 05'43" (+00'16") | 1001 / 14019 | 191 / 91 |
| 15 | | 05'44" (+00'17") | 1002 / 15021 | 195 / 89 |
| 16 | | 05'43" (+00'16") | 1001 / 16023 | 194 / 89 |
| 17 | | 05'42" (+00'15") | 1001 / 17025 | 195 / 89 |
| 18 | | 05'45" (+00'18") | 1000 / 18025 | 196 / 88 |
| 19 | | 05'37" (+00'10") | 1001 / 19027 | 196 / 90 |
| 20 | | 05'35" (+00'08") | 1002 / 20029 | 196 / 91 |
| 21 | | 05'36" (+00'09") | 1001 / 21031 | 197 / 90 |
| 22 | | 05'48" (+00'21") | 1001 / 22033 | 197 / 87 |
| 23 | | 05'47" (+00'20") | 1000 / 23033 | 180 / 95 |
| 24 | | 05'26" | 413 / 23446 | 147 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
566.49 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'55" | 00:12'26" |
| 3 | 05'41" | 00:18'07" |
| 4 | 05'42" | 00:23'49" |
| 5 | 05'36" | 00:29'25" |
| 6 | 05'39" | 00:35'04" |
| 7 | 05'35" | 00:40'39" |
| 8 | 05'34" | 00:46'13" |
| 9 | 05'30" | 00:51'43" |
| 10 | 05'28" | 00:57'11" |
| 11 | 05'41" | 01:02'52" |
| 12 | 05'50" | 01:08'42" |
| 13 | 05'43" | 01:14'25" |
| 14 | 05'41" | 01:20'06" |
| 15 | 05'45" | 01:25'51" |
| 16 | 05'43" | 01:31'34" |
| 17 | 05'41" | 01:37'15" |
| 18 | 05'46" | 01:43'01" |
| 19 | 05'37" | 01:48'38" |
| 20 | 05'36" | 01:54'14" |
| 21 | 05'35" | 01:59'49" |
| 22 | 05'46" | 02:05'35" |
| 23 | 05'42" | 02:11'17" |
| 23.4 | 06'01" | 02:13'59" |
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