許皇斌 2016/05/22 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

恭喜完成了第 40 馬

45.3 km | 06:47:46 | 09:00/km | 第40馬

2016 大高雄傳愛公益路跑

官方成績
日期	2016-05-22
成績	06:47:46
總名次	- / -
分組名次	- / -
平均速度	09:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'50")

00:34'50"

01:12'00"

10 km

(01:12'00")

00:37'10" (+02'20")

15 km

(01:54'00")

00:42'00" (+07'10")

01:21'58" (+09'58")

20 km

(02:33'58")

00:39'58" (+05'08")

25 km

(03:36'57")

01:02'59" (+28'09")

01:47'49" (+35'49")

30 km

(04:21'47")

00:44'50" (+10'00")

35 km

(05:15'19")

00:53'32" (+18'42")

01:42'52" (+30'52")

40 km

(06:04'39")

00:49'20" (+14'30")

45 km

(06:44'32")

00:39'53" (+05'03")

00:00'00"

Finish

(06:47:46)

日期: 2016-05-22 06:00 - 總爬升: 197 m - 地點: 大高雄傳愛馬 - 天氣: 陰晴不定 - 卡路里: 2328 Cal - 總步數: 45084 - 平均步頻: 110 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'31" (+00'26")

1000 / 1000

191 / 80

06'48"

(13'20")

06'44" (+00'39")

1008 / 2009

190 / 78

06'54"

(20'14")

06'50" (+00'45")

1008 / 3018

188 / 77

06'46"

(27'00")

06'44" (+00'39")

1003 / 4021

188 / 78

07'55"

(34'55")

07'50" (+01'45")

1010 / 5031

154 / 82

展開計圈分析

06'43"

(41'38")

06'42" (+00'37")

1001 / 6033

190 / 78

06'39"

(48'17")

06'37" (+00'32")

1004 / 7037

189 / 79

08'08"

(56'25")

08'04" (+01'59")

1006 / 8044

126 / 97

06'41"

(01:03'06")

06'39" (+00'34")

1003 / 9047

182 / 82

09'04"

(01:12'10")

09'03" (+02'58")

1000 / 10048

101 / 108

06'36"

(01:18'46")

06'34" (+00'29")

1004 / 11053

190 / 79

13'39"

(01:32'25")

13'32" (+07'27")

1008 / 12061

106 / 69

08'17"

(01:40'42")

08'14" (+02'09")

1005 / 13066

119 / 101

06'37"

(01:47'19")

06'35" (+00'30")

1003 / 14070

191 / 79

06'58"

(01:54'17")

06'54" (+00'49")

1007 / 15077

177 / 81

09'16"

(02:03'33")

09'12" (+03'07")

1006 / 16083

127 / 84

06'36"

(02:10'09")

06'35" (+00'30")

1001 / 17085

191 / 79

07'23"

(02:17'32")

07'21" (+01'16")

1004 / 18089

173 / 78

10'06"

(02:27'38")

10'02" (+03'57")

1006 / 19095

81 / 121

06'36"

(02:34'14")

06'35" (+00'30")

1000 / 20095

193 / 78

07'40"

(02:41'54")

07'37" (+01'32")

1005 / 21101

133 / 98

10'33"

(02:52'27")

10'27" (+04'22")

1008 / 22109

57 / 165

17'46"

(03:10'13")

17'39" (+11'34")

1005 / 23115

32 / 175

15'21"

(03:25'34")

15'18" (+09'13")

1002 / 24118

40 / 161

11'59"

(03:37'33")

11'53" (+05'48")

1007 / 25126

6 / 1229

15'49"

(03:53'22")

15'45" (+09'40")

1004 / 26130

26 / 241

06'36"

(03:59'58")

06'34" (+00'29")

1002 / 27132

180 / 84

08'28"

(04:08'26")

08'27" (+02'22")

1001 / 28134

115 / 102

07'24"

(04:15'50")

07'20" (+01'15")

1008 / 29143

141 / 96

09'44"

(04:25'34")

09'43" (+03'38")

1001 / 30144

122 / 83

12'25"

(04:37'59")

12'23" (+06'18")

1001 / 31146

8 / 910

08'17"

(04:46'16")

08'15" (+02'10")

1003 / 32150

118 / 102

10'01"

(04:56'17")

09'59" (+03'54")

1002 / 33152

85 / 116

13'17"

(05:09'34")

13'13" (+07'08")

1004 / 34156

85 / 87

06'06"

(05:15'40")

06'05"

1002 / 35158

192 / 85

11'56"

(05:27'36")

11'55" (+05'50")

1000 / 36159

44 / 186

09'43"

(05:37'19")

09'42" (+03'37")

1000 / 37160

87 / 118

09'43"

(05:47'02")

09'40" (+03'35")

1004 / 38165

94 / 109

09'38"

(05:56'40")

09'33" (+03'28")

1007 / 39172

29 / 354

08'44"

(06:05'24")

08'41" (+02'36")

1004 / 40177

99 / 115

07'56"

(06:13'20")

07'53" (+01'48")

1004 / 41181

96 / 131

07'59"

(06:21'19")

07'58" (+01'53")

1001 / 42183

114 / 109

09'42"

(06:31'01")

09'41" (+03'36")

1001 / 43185

100 / 102

07'05"

(06:38'06")

07'04" (+00'59")

1000 / 44185

163 / 86

06'37"

(06:44'43")

06'35" (+00'30")

1002 / 45188

171 / 88

03'03"

(06:47'46")

05'57"

512 / 45700

191 / 87

5月累積里程 : 277.90 km

MIZUNO wave rider 18 累積 : 4116.5 km

MW Watch 上傳 | 8 years ago

ricky tseng, 鄭緒華和其他 9 人說推

留言

賴如恭喜完賽

2016-05-22 19:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'44"	00:13'16"
3	06'54"	00:20'10"
4	06'50"	00:27'00"
5	07'50"	00:34'50"
6	06'36"	00:41'26"
7	06'39"	00:48'05"
8	08'00"	00:56'05"
9	06'50"	01:02'55"
10	09'05"	01:12'00"
11	06'30"	01:18'30"
12	13'40"	01:32'10"
13	08'19"	01:40'29"
14	06'35"	01:47'04"
15	06'56"	01:54'00"
16	09'19"	02:03'19"
17	06'34"	02:09'53"
18	07'21"	02:17'14"
19	10'08"	02:27'22"
20	06'36"	02:33'58"
21	07'26"	02:41'24"
22	10'43"	02:52'07"
23	17'34"	03:09'41"
24	15'22"	03:25'03"
25	11'54"	03:36'57"
26	11'29"	03:48'26"
27	11'16"	03:59'42"
28	08'10"	04:07'52"
29	07'38"	04:15'30"
30	06'17"	04:21'47"
31	15'40"	04:37'27"
32	08'28"	04:45'55"
33	09'46"	04:55'41"
34	13'33"	05:09'14"
35	06'05"	05:15'19"
36	11'47"	05:27'06"
37	09'53"	05:36'59"
38	09'21"	05:46'20"
39	09'57"	05:56'17"
40	08'22"	06:04'39"
41	08'18"	06:12'57"
42	07'41"	06:20'38"
43	08'43"	06:29'21"
44	08'22"	06:37'43"
45	06'49"	06:44'32"
45.5	06'18"	06:47'46"