15.6 km | 01:26:49 | 05:33/km日期: 2023-12-28 16:46 - 總爬升: 158 m - 平均心率: 154 - 卡路里: 978 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 91
Pace: 06'04" / 05'56" / 05'41" / 07'14" / 05'31" / 05'38" / 06'20" / 06'04" / 05'23" / 05'23" / 05'32" / 06'45" / 05'05" / 05'32" / 05'17" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'55") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'51") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'32" (+00'31") | 1000 / 14000 |
| 15 | | 05'16" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" (+00'17") | 607 / 15607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
456.12 km 
母子鱷魚 蚵技ㄚ拖（白） 累積 :
1020.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 07'14" | 00:24'55" |
| 5 | 05'31" | 00:30'26" |
| 6 | 05'38" | 00:36'04" |
| 7 | 06'20" | 00:42'24" |
| 8 | 06'04" | 00:48'28" |
| 9 | 05'23" | 00:53'51" |
| 10 | 05'23" | 00:59'14" |
| 11 | 05'32" | 01:04'46" |
| 12 | 06'45" | 01:11'31" |
| 13 | 05'05" | 01:16'36" |
| 14 | 05'32" | 01:22'08" |
| 15 | 05'17" | 01:27'25" |
| 15.6 | 07'21" | 01:31'53" |
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