11.4 km | 01:00:14 | 05:17/km日期: 2016-05-13 17:55 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 05'21" / 04'59" / 05'04" / 05'09" / 05'06" / 05'14" / 05'18" / 05'23" / 05'51" / 05'31" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'51") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 368 / 11368 |
5月累積里程 :
338.28 km 
NIKE FREE 5 累積 :
692.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'06" | 00:25'39" |
| 6 | 05'14" | 00:30'53" |
| 7 | 05'18" | 00:36'11" |
| 8 | 05'23" | 00:41'34" |
| 9 | 05'51" | 00:47'25" |
| 10 | 05'31" | 00:52'56" |
| 11 | 05'24" | 00:58'20" |
| 11.4 | 05'12" | 01:00'15" |
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