14.1 km | 01:24:30 | 05:58/km日期: 2023-12-25 04:39 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 157 - 卡路里: 915 Cal - 總步數: 16364 - 平均步頻: 193 - 平均步幅: 86 cm
Pace: 06'49" / 06'17" / 06'01" / 06'01" / 05'50" / 05'52" / 05'43" / 05'44" / 05'43" / 05'52" / 05'42" / 05'42" / 05'51" / 06'07" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'07") | 1002 / 1002 | 183 / 79 |
| 2 | | 06'17" (+00'36") | 1000 / 2002 | 192 / 82 |
| 3 | | 06'01" (+00'20") | 1000 / 3003 | 194 / 85 |
| 4 | | 06'00" (+00'19") | 1000 / 4003 | 188 / 88 |
| 5 | | 05'49" (+00'08") | 1002 / 5006 | 195 / 87 |
| 6 | | 05'54" (+00'13") | 1002 / 6008 | 197 / 85 |
| 7 | | 05'41" | 1000 / 7008 | 195 / 89 |
| 8 | | 05'48" (+00'07") | 1000 / 8009 | 195 / 87 |
| 9 | | 05'43" (+00'02") | 1001 / 9010 | 194 / 89 |
| 10 | | 05'52" (+00'11") | 1000 / 10010 | 194 / 87 |
| 11 | | 05'47" (+00'06") | 1001 / 11012 | 197 / 87 |
| 12 | | 05'45" (+00'04") | 1002 / 12014 | 195 / 88 |
| 13 | | 05'56" (+00'15") | 1000 / 13015 | 195 / 86 |
| 14 | | 06'14" (+00'33") | 1001 / 14017 | 193 / 82 |
| 15 | | 06'21" (+00'40") | 110 / 14127 | 188 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 06'01" | 00:19'07" |
| 4 | 06'01" | 00:25'08" |
| 5 | 05'50" | 00:30'58" |
| 6 | 05'52" | 00:36'50" |
| 7 | 05'43" | 00:42'33" |
| 8 | 05'44" | 00:48'17" |
| 9 | 05'43" | 00:54'00" |
| 10 | 05'52" | 00:59'52" |
| 11 | 05'42" | 01:05'34" |
| 12 | 05'42" | 01:11'16" |
| 13 | 05'51" | 01:17'07" |
| 14 | 06'07" | 01:23'14" |
| 14.1 | 09'53" | 01:24'30" |
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