42.9 km | 04:47:26 | 06:42/km日期: 2020-12-20 06:00 - 總爬升: 602 m - 平均心率: 135 - 卡路里: 2231 Cal - 平均步頻: 154
Pace: 07'17" / 06'03" / 05'41" / 06'08" / 05'29" / 05'34" / 06'33" / 06'58" / 05'36" / 07'35" / 05'08" / 05'36" / 05'27" / 06'07" / 08'16" / 06'49" / 07'49" / 07'48" / 05'22" / 06'27" / 06'39" / 06'02" / 05'39" / 06'25" / 06'50" / 07'40" / 05'13" / 06'09" / 05'37" / 06'38" / 06'43" / 06'34" / 08'07" / 09'10" / 08'29" / 07'37" / 06'00" / 07'47" / 08'10" / 07'43" / 07'24" / 07'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'59") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 06'33" (+01'25") | 1000 / 7000 |
| 8 | | 06'57" (+01'49") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 07'34" (+02'26") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'35" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 06'07" (+00'59") | 1000 / 14000 |
| 15 | | 08'15" (+03'07") | 1000 / 15000 |
| 16 | | 06'48" (+01'40") | 1000 / 16000 |
| 17 | | 07'48" (+02'40") | 1000 / 17000 |
| 18 | | 07'48" (+02'40") | 1000 / 18000 |
| 19 | | 05'21" (+00'13") | 1000 / 19000 |
| 20 | | 06'26" (+01'18") | 1000 / 20000 |
| 21 | | 06'39" (+01'31") | 1000 / 21000 |
| 22 | | 06'02" (+00'54") | 1000 / 22000 |
| 23 | | 05'39" (+00'31") | 1000 / 23000 |
| 24 | | 06'25" (+01'17") | 1000 / 24000 |
| 25 | | 06'49" (+01'41") | 1000 / 25000 |
| 26 | | 07'39" (+02'31") | 1000 / 26000 |
| 27 | | 05'12" (+00'04") | 1000 / 27000 |
| 28 | | 06'09" (+01'01") | 1000 / 28000 |
| 29 | | 05'36" (+00'28") | 1000 / 29000 |
| 30 | | 06'38" (+01'30") | 1000 / 30000 |
| 31 | | 06'43" (+01'35") | 1000 / 31000 |
| 32 | | 06'33" (+01'25") | 1000 / 32000 |
| 33 | | 08'06" (+02'58") | 1000 / 33000 |
| 34 | | 09'10" (+04'02") | 1000 / 34000 |
| 35 | | 08'28" (+03'20") | 1000 / 35000 |
| 36 | | 07'37" (+02'29") | 1000 / 36000 |
| 37 | | 05'59" (+00'51") | 1000 / 37000 |
| 38 | | 07'46" (+02'38") | 1000 / 38000 |
| 39 | | 08'10" (+03'02") | 1000 / 39000 |
| 40 | | 07'43" (+02'35") | 1000 / 40000 |
| 41 | | 07'23" (+02'15") | 1000 / 41000 |
| 42 | | 07'33" (+02'25") | 1000 / 42000 |
| 43 | | 06'12" (+01'04") | 894 / 42894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 280.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'03" | 00:13'20" |
| 3 | 05'41" | 00:19'01" |
| 4 | 06'08" | 00:25'09" |
| 5 | 05'29" | 00:30'38" |
| 6 | 05'34" | 00:36'12" |
| 7 | 06'33" | 00:42'45" |
| 8 | 06'58" | 00:49'43" |
| 9 | 05'36" | 00:55'19" |
| 10 | 07'35" | 01:02'54" |
| 11 | 05'08" | 01:08'02" |
| 12 | 05'36" | 01:13'38" |
| 13 | 05'27" | 01:19'05" |
| 14 | 06'07" | 01:25'12" |
| 15 | 08'16" | 01:33'28" |
| 16 | 06'49" | 01:40'17" |
| 17 | 07'49" | 01:48'06" |
| 18 | 07'48" | 01:55'54" |
| 19 | 05'22" | 02:01'16" |
| 20 | 06'27" | 02:07'43" |
| 21 | 06'39" | 02:14'22" |
| 22 | 06'02" | 02:20'24" |
| 23 | 05'39" | 02:26'03" |
| 24 | 06'25" | 02:32'28" |
| 25 | 06'50" | 02:39'18" |
| 26 | 07'40" | 02:46'58" |
| 27 | 05'13" | 02:52'11" |
| 28 | 06'09" | 02:58'20" |
| 29 | 05'37" | 03:03'57" |
| 30 | 06'38" | 03:10'35" |
| 31 | 06'43" | 03:17'18" |
| 32 | 06'34" | 03:23'52" |
| 33 | 08'07" | 03:31'59" |
| 34 | 09'10" | 03:41'09" |
| 35 | 08'29" | 03:49'38" |
| 36 | 07'37" | 03:57'15" |
| 37 | 06'00" | 04:03'15" |
| 38 | 07'47" | 04:11'02" |
| 39 | 08'10" | 04:19'12" |
| 40 | 07'43" | 04:26'55" |
| 41 | 07'24" | 04:34'19" |
| 42 | 07'34" | 04:41'53" |
| 42.9 | 06'12" | 04:47'26" |
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