|  全馬 | 04:02:02 | 05:44/km | 第17馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 04:02:02 | | 總名次 | 166 / 1620 | | 分組名次 | 42 / 374 | | 平均速度 | 05:44/km |
樺  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+01'45") | 00:53'32" (+01'39") | | 00:25'57" (+00'07") | | 00:25'50" | 00:51'53" | | 00:26'03" (+00'13") | | 00:26'10" (+00'20") | 00:57'36" (+05'43") | | 00:31'26" (+05'36") | | 00:31'42" (+05'52") | 01:05'33" (+13'40") | | 00:33'51" (+08'01") | |
日期: 2016-05-15 06:00 - 總爬升: 177 m - 平均心率: 158 - 卡路里: 2437 Cal - 總步數: 40898 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+02'00") | 1010 / 1010 | 148 / 97 | | 2 | | 05'10" (+00'18") | 1004 / 2014 | 181 / 106 | | 3 | | 05'02" (+00'10") | 1001 / 3015 | 185 / 107 | | 4 | | 05'23" (+00'31") | 1008 / 4023 | 181 / 102 | | 5 | | 04'59" (+00'07") | 1001 / 5025 | 187 / 107 |
| 6 | | 05'09" (+00'17") | 1007 / 6032 | 190 / 101 | | 7 | | 05'00" (+00'08") | 1003 / 7036 | 190 / 104 | | 8 | | 05'12" (+00'20") | 1000 / 8037 | 176 / 108 | | 9 | | 05'16" (+00'24") | 1003 / 9040 | 184 / 102 | | 10 | | 05'13" (+00'21") | 1005 / 10046 | 188 / 101 | | 11 | | 05'00" (+00'08") | 1008 / 11055 | 186 / 106 | | 12 | | 05'27" (+00'35") | 1000 / 12056 | 171 / 106 | | 13 | | 04'52" | 1008 / 13064 | 189 / 108 | | 14 | | 04'58" (+00'06") | 1005 / 14069 | 186 / 107 | | 15 | | 05'27" (+00'35") | 1005 / 15075 | 163 / 111 | | 16 | | 05'08" (+00'16") | 1006 / 16081 | 185 / 105 | | 17 | | 05'04" (+00'12") | 1005 / 17087 | 190 / 103 | | 18 | | 05'05" (+00'13") | 1001 / 18088 | 190 / 102 | | 19 | | 05'03" (+00'11") | 1007 / 19095 | 186 / 105 | | 20 | | 05'34" (+00'42") | 1001 / 20097 | 172 / 104 | | 21 | | 05'05" (+00'13") | 1002 / 21100 | 189 / 103 | | 22 | | 05'02" (+00'10") | 1005 / 22105 | 187 / 105 | | 23 | | 05'37" (+00'45") | 1008 / 23113 | 159 / 111 | | 24 | | 05'07" (+00'15") | 1006 / 24120 | 189 / 102 | | 25 | | 05'13" (+00'21") | 1004 / 25124 | 189 / 101 | | 26 | | 05'32" (+00'40") | 1008 / 26132 | 174 / 103 | | 27 | | 06'27" (+01'35") | 1002 / 27134 | 145 / 106 | | 28 | | 07'30" (+02'38") | 1002 / 28136 | 112 / 118 | | 29 | | 05'23" (+00'31") | 1004 / 29140 | 188 / 98 | | 30 | | 06'28" (+01'36") | 1002 / 30142 | 152 / 101 | | 31 | | 05'24" (+00'32") | 1002 / 31145 | 181 / 102 | | 32 | | 05'33" (+00'41") | 1007 / 32153 | 183 / 98 | | 33 | | 08'01" (+03'09") | 1003 / 33157 | 110 / 113 | | 34 | | 06'08" (+01'16") | 1009 / 34166 | 179 / 90 | | 35 | | 06'29" (+01'37") | 1007 / 35173 | 155 / 99 | | 36 | | 07'12" (+02'20") | 1004 / 36177 | 119 / 116 | | 37 | | 06'26" (+01'34") | 1008 / 37185 | 146 / 105 | | 38 | | 07'04" (+02'12") | 1004 / 38190 | 140 / 100 | | 39 | | 06'18" (+01'26") | 1004 / 39195 | 140 / 113 | | 40 | | 06'39" (+01'47") | 1010 / 40205 | 140 / 106 | | 41 | | 05'56" (+01'04") | 1005 / 41210 | 164 / 102 | | 42 | | 05'33" (+00'41") | 1001 / 42212 | 186 / 96 |
 南投樺  南投樺  之前腳底板的血泡痛又再出現
導致我不敢衝速度
只求完賽就好... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 232.54 km  Mizuno WAVE IDATEN GR WIDE 累積 : 1400.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'13" | 00:12'07" | | 3 | 05'03" | 00:17'10" | | 4 | 05'25" | 00:22'35" | | 5 | 05'00" | 00:27'35" | | 6 | 05'10" | 00:32'45" | | 7 | 05'04" | 00:37'49" | | 8 | 05'13" | 00:43'02" | | 9 | 05'15" | 00:48'17" | | 10 | 05'15" | 00:53'32" | | 11 | 05'03" | 00:58'35" | | 12 | 05'28" | 01:04'03" | | 13 | 04'52" | 01:08'55" | | 14 | 05'00" | 01:13'55" | | 15 | 05'27" | 01:19'22" | | 16 | 05'10" | 01:24'32" | | 17 | 05'06" | 01:29'38" | | 18 | 05'06" | 01:34'44" | | 19 | 05'05" | 01:39'49" | | 20 | 05'36" | 01:45'25" | | 21 | 05'05" | 01:50'30" | | 22 | 05'04" | 01:55'34" | | 23 | 05'37" | 02:01'11" | | 24 | 05'09" | 02:06'20" | | 25 | 05'15" | 02:11'35" | | 26 | 05'33" | 02:17'08" | | 27 | 06'30" | 02:23'38" | | 28 | 07'30" | 02:31'08" | | 29 | 05'24" | 02:36'32" | | 30 | 06'29" | 02:43'01" | | 31 | 05'25" | 02:48'26" | | 32 | 05'28" | 02:53'54" | | 33 | 08'08" | 03:02'02" | | 34 | 06'09" | 03:08'11" | | 35 | 06'32" | 03:14'43" | | 36 | 07'17" | 03:22'00" | | 37 | 06'27" | 03:28'27" | | 38 | 07'04" | 03:35'31" | | 39 | 06'19" | 03:41'50" | | 40 | 06'44" | 03:48'34" | | 41 | 05'57" | 03:54'31" | | 42 | 05'36" | 04:00'07" | | 42.6 | 05'56" | 04:03'25" |
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