11.1 km | 00:49:02 | 04:25/km日期: 2023-12-19 19:15 - 平均心率: 154 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 96.8
Pace: 03'51" / 04'00" / 05'16" / 03'53" / 04'05" / 05'36" / 04'00" / 04'01" / 05'28" / 04'02" / 04'08" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 405 / 405 |
| 2 | | 03'57" (+00'16") | 400 / 805 |
| 3 | | 04'01" (+00'20") | 403 / 1209 |
| 4 | | 03'58" (+00'17") | 406 / 1615 |
| 5 | | 03'59" (+00'18") | 401 / 2017 |
| 6 | | 04'01" (+00'20") | 398 / 2416 |
| 7 | | 06'53" (+03'12") | 454 / 2870 |
| 8 | | 03'44" (+00'03") | 403 / 3274 |
| 9 | | 03'53" (+00'12") | 401 / 3675 |
| 10 | | 03'58" (+00'17") | 402 / 4078 |
| 11 | | 04'02" (+00'21") | 401 / 4479 |
| 12 | | 04'07" (+00'26") | 397 / 4877 |
| 13 | | 04'02" (+00'21") | 402 / 5280 |
| 14 | | 07'32" (+03'51") | 468 / 5749 |
| 15 | | 03'48" (+00'07") | 399 / 6149 |
| 16 | | 04'00" (+00'19") | 398 / 6547 |
| 17 | | 03'57" (+00'16") | 405 / 6953 |
| 18 | | 04'06" (+00'25") | 395 / 7349 |
| 19 | | 03'57" (+00'16") | 404 / 7753 |
| 20 | | 03'58" (+00'17") | 401 / 8155 |
| 21 | | 07'22" (+03'41") | 457 / 8612 |
| 22 | | 03'53" (+00'12") | 401 / 9014 |
| 23 | | 03'59" (+00'18") | 402 / 9416 |
| 24 | | 04'00" (+00'19") | 400 / 9817 |
| 25 | | 04'09" (+00'28") | 398 / 10216 |
| 26 | | 04'08" (+00'27") | 398 / 10614 |
| 27 | | 04'05" (+00'24") | 403 / 11017 |
| 28 | | 08'19" (+04'38") | 75 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
415.52 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1054.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'00" | 00:07'51" |
| 3 | 05'16" | 00:13'07" |
| 4 | 03'53" | 00:17'00" |
| 5 | 04'05" | 00:21'05" |
| 6 | 05'36" | 00:26'41" |
| 7 | 04'00" | 00:30'41" |
| 8 | 04'01" | 00:34'42" |
| 9 | 05'28" | 00:40'10" |
| 10 | 04'02" | 00:44'12" |
| 11 | 04'08" | 00:48'20" |
| 11.1 | 07'38" | 00:49'03" |
Gordon sung 說推
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