20.1 km | 01:50:15 | 05:29/km日期: 2023-12-17 08:30 - 平均心率: 141 - 卡路里: 1285 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 73.8
Pace: 05'46" / 06'19" / 07'25" / 06'18" / 06'13" / 05'35" / 05'33" / 05'34" / 05'33" / 05'30" / 05'28" / 05'31" / 05'27" / 05'26" / 05'25" / 05'27" / 05'25" / 05'09" / 08'01" / 05'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'29") | 1000 / 12000 |
| 13 | | 05'26" (+00'24") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'24" (+00'22") | 1000 / 15000 |
| 16 | | 05'27" (+00'25") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 05'08" (+00'06") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'12" (+00'10") | 1000 / 20000 |
| 21 | | 05'26" (+00'24") | 97 / 20097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 290.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'19" | 00:12'05" |
| 3 | 07'25" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 5 | 06'13" | 00:32'01" |
| 6 | 05'35" | 00:37'36" |
| 7 | 05'33" | 00:43'09" |
| 8 | 05'34" | 00:48'43" |
| 9 | 05'33" | 00:54'16" |
| 10 | 05'30" | 00:59'46" |
| 11 | 05'28" | 01:05'14" |
| 12 | 05'31" | 01:10'45" |
| 13 | 05'27" | 01:16'12" |
| 14 | 05'26" | 01:21'38" |
| 15 | 05'25" | 01:27'03" |
| 16 | 05'27" | 01:32'30" |
| 17 | 05'25" | 01:37'55" |
| 18 | 05'09" | 01:43'04" |
| 19 | 08'01" | 01:51'05" |
| 20 | 05'12" | 01:56'17" |
| 20.1 | 05'28" | 01:56'49" |
3548.0 km | 
0.0 km
留言 
展開計圈分析
