全馬 | 03:04:32 | 04:22/km | 第9馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 03:04:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'45" (+00'21") | 00:43'18" (+00'26") |
| 00:21'33" (+00'09") |
| 00:21'24" | 00:42'52" |
| 00:21'28" (+00'04") |
| 00:22'08" (+00'44") | 00:43'43" (+00'51") |
| 00:21'35" (+00'11") |
| 00:21'42" (+00'18") | 00:43'39" (+00'47") |
| 00:21'57" (+00'33") |
|
日期: 2023-12-17 06:30 - 總爬升: 246 m - 地點: 臺北市政府>臺北田徑場 - 天氣: 微微細雨 - 平均心率: 172 - 卡路里: 2410 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'12") | 1000 / 1000 |
| 2 | | 04'15" (+00'02") | 1000 / 2000 |
| 3 | | 04'20" (+00'07") | 1000 / 3000 |
| 4 | | 04'18" (+00'05") | 1000 / 4000 |
| 5 | | 04'26" (+00'13") | 1000 / 5000 |
| 6 | | 04'16" (+00'03") | 1000 / 6000 |
| 7 | | 04'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'18" (+00'05") | 1000 / 8000 |
| 9 | | 04'16" (+00'03") | 1000 / 9000 |
| 10 | | 04'19" (+00'06") | 1000 / 10000 |
| 11 | | 04'18" (+00'05") | 1000 / 11000 |
| 12 | | 04'15" (+00'02") | 1000 / 12000 |
| 13 | | 04'14" (+00'01") | 1000 / 13000 |
| 14 | | 04'17" (+00'04") | 1000 / 14000 |
| 15 | | 04'17" (+00'04") | 1000 / 15000 |
| 16 | | 04'18" (+00'05") | 1000 / 16000 |
| 17 | | 04'17" (+00'04") | 1000 / 17000 |
| 18 | | 04'21" (+00'08") | 1000 / 18000 |
| 19 | | 04'15" (+00'02") | 1000 / 19000 |
| 20 | | 04'14" (+00'01") | 1000 / 20000 |
| 21 | | 04'27" (+00'14") | 1000 / 21000 |
| 22 | | 04'22" (+00'09") | 1000 / 22000 |
| 23 | | 04'21" (+00'08") | 1000 / 23000 |
| 24 | | 04'33" (+00'20") | 1000 / 24000 |
| 25 | | 04'23" (+00'10") | 1000 / 25000 |
| 26 | | 04'21" (+00'08") | 1000 / 26000 |
| 27 | | 04'15" (+00'02") | 1000 / 27000 |
| 28 | | 04'22" (+00'09") | 1000 / 28000 |
| 29 | | 04'22" (+00'09") | 1000 / 29000 |
| 30 | | 04'13" | 1000 / 30000 |
| 31 | | 04'16" (+00'03") | 1000 / 31000 |
| 32 | | 04'16" (+00'03") | 1000 / 32000 |
| 33 | | 04'19" (+00'06") | 1000 / 33000 |
| 34 | | 04'22" (+00'09") | 1000 / 34000 |
| 35 | | 04'26" (+00'13") | 1000 / 35000 |
| 36 | | 04'22" (+00'09") | 1000 / 36000 |
| 37 | | 04'22" (+00'09") | 1000 / 37000 |
| 38 | | 04'22" (+00'09") | 1000 / 38000 |
| 39 | | 04'20" (+00'07") | 1000 / 39000 |
| 40 | | 04'28" (+00'15") | 1000 / 40000 |
| 41 | | 04'25" (+00'12") | 1000 / 41000 |
| 42 | | 04'13" | 1000 / 42000 |
| 43 | | 04'04" | 575 / 42575 |
2021年跑323
2022年跑308
2023年跑304
年年破PB真是太開心了🥳🎉
賽前宣言: 大拜拜
賽後評分: 年終期末考、大拜拜再度刷一整排PB
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
322.18 km 
NIKE Vaporfly Next%2 黑紫 累積 :
463.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'15" | 00:08'40" |
| 3 | 04'20" | 00:13'00" |
| 4 | 04'19" | 00:17'19" |
| 5 | 04'26" | 00:21'45" |
| 6 | 04'16" | 00:26'01" |
| 7 | 04'22" | 00:30'23" |
| 8 | 04'19" | 00:34'42" |
| 9 | 04'16" | 00:38'58" |
| 10 | 04'20" | 00:43'18" |
| 11 | 04'19" | 00:47'37" |
| 12 | 04'15" | 00:51'52" |
| 13 | 04'15" | 00:56'07" |
| 14 | 04'17" | 01:00'24" |
| 15 | 04'18" | 01:04'42" |
| 16 | 04'19" | 01:09'01" |
| 17 | 04'18" | 01:13'19" |
| 18 | 04'21" | 01:17'40" |
| 19 | 04'16" | 01:21'56" |
| 20 | 04'14" | 01:26'10" |
| 21 | 04'27" | 01:30'37" |
| 22 | 04'23" | 01:35'00" |
| 23 | 04'21" | 01:39'21" |
| 24 | 04'33" | 01:43'54" |
| 25 | 04'24" | 01:48'18" |
| 26 | 04'21" | 01:52'39" |
| 27 | 04'15" | 01:56'54" |
| 28 | 04'23" | 02:01'17" |
| 29 | 04'23" | 02:05'40" |
| 30 | 04'13" | 02:09'53" |
| 31 | 04'16" | 02:14'09" |
| 32 | 04'17" | 02:18'26" |
| 33 | 04'20" | 02:22'46" |
| 34 | 04'23" | 02:27'09" |
| 35 | 04'26" | 02:31'35" |
| 36 | 04'23" | 02:35'58" |
| 37 | 04'23" | 02:40'21" |
| 38 | 04'22" | 02:44'43" |
| 39 | 04'20" | 02:49'03" |
| 40 | 04'29" | 02:53'32" |
| 41 | 04'25" | 02:57'57" |
| 42 | 04'14" | 03:02'11" |
| 42.6 | 04'05" | 03:04'32" |
展開計圈分析
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