|  全馬 | 03:07:07 | 04:26/km | 第15馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 03:07:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'54" | 00:42'03" | | 00:21'09" (+00'15") | | 00:21'03" (+00'09") | 00:42'29" (+00'26") | | 00:21'26" (+00'32") | | 00:21'42" (+00'48") | 00:43'10" (+01'07") | | 00:21'28" (+00'34") | | 00:23'17" (+02'23") | 00:48'01" (+05'58") | | 00:24'44" (+03'50") | |
日期: 2023-12-17 06:30 - 平均心率: 164 - 卡路里: 2134 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'06" | 1000 / 1000 | | 2 | | 04'10" (+00'04") | 1000 / 2000 | | 3 | | 04'12" (+00'06") | 1000 / 3000 | | 4 | | 04'11" (+00'05") | 1000 / 4000 | | 5 | | 04'12" (+00'06") | 1000 / 5000 |
| 6 | | 04'12" (+00'06") | 1000 / 6000 | | 7 | | 04'11" (+00'05") | 1000 / 7000 | | 8 | | 04'13" (+00'07") | 1000 / 8000 | | 9 | | 04'15" (+00'09") | 1000 / 9000 | | 10 | | 04'15" (+00'09") | 1000 / 10000 | | 11 | | 04'13" (+00'07") | 1000 / 11000 | | 12 | | 04'12" (+00'06") | 1000 / 12000 | | 13 | | 04'14" (+00'08") | 1000 / 13000 | | 14 | | 04'11" (+00'05") | 1000 / 14000 | | 15 | | 04'10" (+00'04") | 1000 / 15000 | | 16 | | 04'18" (+00'12") | 1000 / 16000 | | 17 | | 04'16" (+00'10") | 1000 / 17000 | | 18 | | 04'18" (+00'12") | 1000 / 18000 | | 19 | | 04'14" (+00'08") | 1000 / 19000 | | 20 | | 04'17" (+00'11") | 1000 / 20000 | | 21 | | 04'23" (+00'17") | 1000 / 21000 | | 22 | | 04'15" (+00'09") | 1000 / 22000 | | 23 | | 04'26" (+00'20") | 1000 / 23000 | | 24 | | 04'20" (+00'14") | 1000 / 24000 | | 25 | | 04'16" (+00'10") | 1000 / 25000 | | 26 | | 04'19" (+00'13") | 1000 / 26000 | | 27 | | 04'09" (+00'03") | 1000 / 27000 | | 28 | | 04'17" (+00'11") | 1000 / 28000 | | 29 | | 04'17" (+00'11") | 1000 / 29000 | | 30 | | 04'24" (+00'18") | 1000 / 30000 | | 31 | | 04'36" (+00'30") | 1000 / 31000 | | 32 | | 04'32" (+00'26") | 1000 / 32000 | | 33 | | 04'35" (+00'29") | 1000 / 33000 | | 34 | | 04'39" (+00'33") | 1000 / 34000 | | 35 | | 04'53" (+00'47") | 1000 / 35000 | | 36 | | 04'51" (+00'45") | 1000 / 36000 | | 37 | | 04'53" (+00'47") | 1000 / 37000 | | 38 | | 05'02" (+00'56") | 1000 / 38000 | | 39 | | 04'54" (+00'48") | 1000 / 39000 | | 40 | | 05'01" (+00'55") | 1000 / 40000 | | 41 | | 04'57" (+00'51") | 1000 / 41000 | | 42 | | 04'45" (+00'39") | 1000 / 42000 | | 43 | | 04'05" | 410 / 42410 |
 台南蔡峻宇🌱  終於跑完啦～ 自從11月份肌腱拉傷後， 幾乎沒有跑過半馬以上的距離， 配速跑也都不到 16k以上, 果然沒有練什麼都沒有,是不會有什麼奇蹟🤣, 好在跑完 沒有傷的很嚴重😊。 賽後評分: 嗯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 282.61 km  asics metaspeed EDGE+ 黃綠 累積 : 557.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'10" | 00:08'16" | | 3 | 04'13" | 00:12'29" | | 4 | 04'12" | 00:16'41" | | 5 | 04'13" | 00:20'54" | | 6 | 04'12" | 00:25'06" | | 7 | 04'12" | 00:29'18" | | 8 | 04'13" | 00:33'31" | | 9 | 04'16" | 00:37'47" | | 10 | 04'16" | 00:42'03" | | 11 | 04'13" | 00:46'16" | | 12 | 04'12" | 00:50'28" | | 13 | 04'15" | 00:54'43" | | 14 | 04'12" | 00:58'55" | | 15 | 04'11" | 01:03'06" | | 16 | 04'19" | 01:07'25" | | 17 | 04'16" | 01:11'41" | | 18 | 04'19" | 01:16'00" | | 19 | 04'15" | 01:20'15" | | 20 | 04'17" | 01:24'32" | | 21 | 04'24" | 01:28'56" | | 22 | 04'15" | 01:33'11" | | 23 | 04'26" | 01:37'37" | | 24 | 04'21" | 01:41'58" | | 25 | 04'16" | 01:46'14" | | 26 | 04'19" | 01:50'33" | | 27 | 04'10" | 01:54'43" | | 28 | 04'17" | 01:59'00" | | 29 | 04'18" | 02:03'18" | | 30 | 04'24" | 02:07'42" | | 31 | 04'36" | 02:12'18" | | 32 | 04'33" | 02:16'51" | | 33 | 04'35" | 02:21'26" | | 34 | 04'40" | 02:26'06" | | 35 | 04'53" | 02:30'59" | | 36 | 04'52" | 02:35'51" | | 37 | 04'53" | 02:40'44" | | 38 | 05'03" | 02:45'47" | | 39 | 04'54" | 02:50'41" | | 40 | 05'02" | 02:55'43" | | 41 | 04'57" | 03:00'40" | | 42 | 04'46" | 03:05'26" | | 42.4 | 04'05" | 03:07'07" |
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