恭喜破PB
全馬 | 03:29:00 | 04:57/km | 第2馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 03:29:00 |
| 總名次 | 2112 / 8118 |
| 分組名次 | 544 / 1443 |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'17" (+01'30") | 00:49'53" (+01'57") |
| 00:24'36" (+00'49") |
| 00:23'47" | 00:47'56" |
| 00:24'09" (+00'22") |
| 00:25'26" (+01'39") | 00:49'31" (+01'35") |
| 00:24'05" (+00'18") |
| 00:24'17" (+00'30") | 00:49'20" (+01'24") |
| 00:25'03" (+01'16") |
|
日期: 2023-12-17 06:31 - 平均心率: 167 - 卡路里: 2728 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'43") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" (+00'08") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 04'45" (+00'06") | 1000 / 15000 |
| 16 | | 04'51" (+00'12") | 1000 / 16000 |
| 17 | | 04'51" (+00'12") | 1000 / 17000 |
| 18 | | 04'57" (+00'18") | 1000 / 18000 |
| 19 | | 04'48" (+00'09") | 1000 / 19000 |
| 20 | | 04'40" (+00'01") | 1000 / 20000 |
| 21 | | 05'42" (+01'03") | 1000 / 21000 |
| 22 | | 04'50" (+00'11") | 1000 / 22000 |
| 23 | | 04'54" (+00'15") | 1000 / 23000 |
| 24 | | 05'02" (+00'23") | 1000 / 24000 |
| 25 | | 04'56" (+00'17") | 1000 / 25000 |
| 26 | | 04'58" (+00'19") | 1000 / 26000 |
| 27 | | 04'50" (+00'11") | 1000 / 27000 |
| 28 | | 04'52" (+00'13") | 1000 / 28000 |
| 29 | | 04'43" (+00'04") | 1000 / 29000 |
| 30 | | 04'39" | 1000 / 30000 |
| 31 | | 04'56" (+00'17") | 1000 / 31000 |
| 32 | | 04'42" (+00'03") | 1000 / 32000 |
| 33 | | 04'50" (+00'11") | 1000 / 33000 |
| 34 | | 04'53" (+00'14") | 1000 / 34000 |
| 35 | | 04'54" (+00'15") | 1000 / 35000 |
| 36 | | 04'57" (+00'18") | 1000 / 36000 |
| 37 | | 04'54" (+00'15") | 1000 / 37000 |
| 38 | | 05'06" (+00'27") | 1000 / 38000 |
| 39 | | 05'02" (+00'23") | 1000 / 39000 |
| 40 | | 05'01" (+00'22") | 1000 / 40000 |
| 41 | | 04'57" (+00'18") | 1000 / 41000 |
| 42 | | 04'57" (+00'18") | 1000 / 42000 |
| 43 | | 04'58" (+00'19") | 530 / 42530 |
2023年的我，累積了2325km的跑量，雖說平均起來每個月有將近200k，但其實7月之後就開始進入偷懶期，11月更是罹患了ITBS。
本次就差那麼一點點可以破大會時間330，有點可惜，總想著如果不要停下來綁鞋帶、不要停下來上大號的話，是不是就如願地獲得了明年免抽台北馬的資格。
不過，最關鍵的當然是直到最後5k都沒有辦法提速，心有餘力不足，眼看著330的黃色氣球卻遲遲無法逼近。這證明了練習還是很重要的吧。
無論如何，感謝2023年時而偷懶、時而有驚豔表現的自己。傷要好好養，跑量也要好好重建才行。
賽前宣言: 放輕鬆！悠哉跑就好～
賽後評分: 補給、路線、規模以及完賽禮，一切都好。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
237.50 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
376.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 04'49" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 05'05" | 00:25'17" |
| 6 | 05'04" | 00:30'21" |
| 7 | 04'49" | 00:35'10" |
| 8 | 05'03" | 00:40'13" |
| 9 | 04'51" | 00:45'04" |
| 10 | 04'49" | 00:49'53" |
| 11 | 04'44" | 00:54'37" |
| 12 | 04'42" | 00:59'19" |
| 13 | 04'48" | 01:04'07" |
| 14 | 04'48" | 01:08'55" |
| 15 | 04'45" | 01:13'40" |
| 16 | 04'51" | 01:18'31" |
| 17 | 04'52" | 01:23'23" |
| 18 | 04'58" | 01:28'21" |
| 19 | 04'48" | 01:33'09" |
| 20 | 04'40" | 01:37'49" |
| 21 | 05'43" | 01:43'32" |
| 22 | 04'51" | 01:48'23" |
| 23 | 04'54" | 01:53'17" |
| 24 | 05'02" | 01:58'19" |
| 25 | 04'56" | 02:03'15" |
| 26 | 04'59" | 02:08'14" |
| 27 | 04'50" | 02:13'04" |
| 28 | 04'53" | 02:17'57" |
| 29 | 04'43" | 02:22'40" |
| 30 | 04'40" | 02:27'20" |
| 31 | 04'56" | 02:32'16" |
| 32 | 04'42" | 02:36'58" |
| 33 | 04'51" | 02:41'49" |
| 34 | 04'53" | 02:46'42" |
| 35 | 04'55" | 02:51'37" |
| 36 | 04'57" | 02:56'34" |
| 37 | 04'54" | 03:01'28" |
| 38 | 05'07" | 03:06'35" |
| 39 | 05'03" | 03:11'38" |
| 40 | 05'02" | 03:16'40" |
| 41 | 04'57" | 03:21'37" |
| 42 | 04'58" | 03:26'35" |
| 42.5 | 04'57" | 03:29'13" |
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