10.0 km | 00:47:10 | 04:42/km日期: 2016-05-17 18:22 - 地點: 自強校區 - 天氣: 涼爽 - 卡路里: 667 Cal - 總步數: 7772 - 平均步頻: 164 - 平均步幅: 128 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'05" / 04'43" / 04'56" / 04'45" / 04'47" / 04'38" / 04'35" / 04'36" / 04'40" / 04'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'47") | 1004 / 1004 | 158 / 124 |
| 2 | | 04'42" (+00'26") | 1000 / 2005 | 161 / 131 |
| 3 | | 04'55" (+00'39") | 1001 / 3006 | 161 / 125 |
| 4 | | 04'45" (+00'29") | 1008 / 4015 | 163 / 128 |
| 5 | | 04'45" (+00'29") | 1006 / 5021 | 165 / 127 |
| 6 | | 04'34" (+00'18") | 1001 / 6023 | 166 / 131 |
| 7 | | 04'34" (+00'18") | 1000 / 7024 | 167 / 130 |
| 8 | | 04'37" (+00'21") | 1005 / 8030 | 166 / 129 |
| 9 | | 04'37" (+00'21") | 1004 / 9034 | 166 / 129 |
| 10 | | 04'16" | 1001 / 10036 | 170 / 137 |
5月累積里程 :
130.38 km 
Mizuno WAVE ULTIMA 7 累積 :
710.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 04'45" | 00:19'29" |
| 5 | 04'47" | 00:24'16" |
| 6 | 04'38" | 00:28'54" |
| 7 | 04'35" | 00:33'29" |
| 8 | 04'36" | 00:38'05" |
| 9 | 04'40" | 00:42'45" |
| 10 | 04'16" | 00:47'01" |
| 10.0 | 07'04" | 00:47'10" |
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