11.2 km | 01:04:01 | 05:43/km日期: 2023-12-11 17:26 - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74.5
Pace: 06'16" / 05'59" / 05'46" / 05'37" / 05'37" / 05'48" / 05'51" / 05'45" / 05'37" / 05'34" / 05'16" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 04'42" | 193 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 136.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 05'37" | 00:29'15" |
| 6 | 05'48" | 00:35'03" |
| 7 | 05'51" | 00:40'54" |
| 8 | 05'45" | 00:46'39" |
| 9 | 05'37" | 00:52'16" |
| 10 | 05'34" | 00:57'50" |
| 11 | 05'16" | 01:03'06" |
| 11.2 | 04'44" | 01:04'01" |
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