全馬 | 03:55:58 | 05:35/km | 第34馬| 官方成績 |
| 日期 | 2016-05-15 |
| 成績 | 03:55:58 |
| 總名次 | 126 / 1620 |
| 分組名次 | 49 / 561 |
| 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'32" | 00:47'24" |
| 00:23'52" (+00'20") |
| 00:25'08" (+01'36") | 00:50'21" (+02'57") |
| 00:25'13" (+01'41") |
| 00:25'45" (+02'13") | 01:05'03" (+17'39") |
| 00:39'18" (+15'46") |
| 00:29'36" (+06'04") | 01:00'01" (+12'37") |
| 00:30'25" (+06'53") |
|
日期: 2016-05-15 06:00 - 總爬升: 200 m - 地點: 神岡馬 - 天氣: 炎熱 - 卡路里: 2681 Cal - 總步數: 35038 - 平均步頻: 148 - 平均步幅: 121 cm - 溫度: 27°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'18") | 1004 / 1004 | 180 / 116 |
| 2 | | 04'31" (+00'04") | 1000 / 2005 | 182 / 120 |
| 3 | | 04'40" (+00'13") | 1009 / 3014 | 180 / 118 |
| 4 | | 04'56" (+00'29") | 1005 / 4020 | 176 / 114 |
| 5 | | 04'30" (+00'03") | 1004 / 5024 | 181 / 121 |
| 6 | | 04'37" (+00'10") | 1009 / 6033 | 182 / 118 |
| 7 | | 04'27" | 1001 / 7035 | 181 / 123 |
| 8 | | 04'57" (+00'30") | 1000 / 8036 | 167 / 119 |
| 9 | | 04'58" (+00'31") | 1006 / 9042 | 180 / 111 |
| 10 | | 04'45" (+00'18") | 1000 / 10042 | 178 / 117 |
| 11 | | 04'46" (+00'19") | 1005 / 11047 | 179 / 116 |
| 12 | | 05'45" (+01'18") | 1010 / 12057 | 149 / 115 |
| 13 | | 04'31" (+00'04") | 1008 / 13066 | 180 / 122 |
| 14 | | 04'35" (+00'08") | 1000 / 14066 | 180 / 120 |
| 15 | | 05'23" (+00'56") | 1000 / 15067 | 151 / 122 |
| 16 | | 05'05" (+00'38") | 1004 / 16072 | 177 / 110 |
| 17 | | 04'54" (+00'27") | 1001 / 17073 | 178 / 114 |
| 18 | | 04'54" (+00'27") | 1008 / 18082 | 178 / 114 |
| 19 | | 04'54" (+00'27") | 1006 / 19089 | 177 / 114 |
| 20 | | 05'18" (+00'51") | 1008 / 20097 | 159 / 118 |
| 21 | | 04'51" (+00'24") | 1002 / 21100 | 182 / 112 |
| 22 | | 04'57" (+00'30") | 1008 / 22108 | 181 / 111 |
| 23 | | 05'28" (+01'01") | 1006 / 23114 | 163 / 111 |
| 24 | | 05'07" (+00'40") | 1005 / 24120 | 179 / 109 |
| 25 | | 05'12" (+00'45") | 1002 / 25123 | 179 / 107 |
| 26 | | 07'37" (+03'10") | 1006 / 26129 | 69 / 189 |
| 27 | | 08'46" (+04'19") | 1002 / 27131 | 3 / 3578 |
| 28 | | 09'25" (+04'58") | 1003 / 28134 | 38 / 272 |
| 29 | | 04'56" (+00'29") | 1003 / 29137 | 180 / 112 |
| 30 | | 08'25" (+03'58") | 1001 / 30138 | 95 / 124 |
| 31 | | 05'01" (+00'34") | 1007 / 31146 | 183 / 108 |
| 32 | | 05'08" (+00'41") | 1005 / 32151 | 182 / 106 |
| 33 | | 08'19" (+03'52") | 1008 / 33160 | 87 / 137 |
| 34 | | 05'05" (+00'38") | 1001 / 34161 | 183 / 106 |
| 35 | | 05'51" (+01'24") | 1008 / 35170 | 164 / 103 |
| 36 | | 05'14" (+00'47") | 1006 / 36177 | 181 / 104 |
| 37 | | 05'05" (+00'38") | 1003 / 37180 | 181 / 107 |
| 38 | | 08'44" (+04'17") | 1006 / 38187 | 34 / 333 |
| 39 | | 05'06" (+00'39") | 1008 / 39195 | 179 / 109 |
| 40 | | 06'02" (+01'35") | 1007 / 40203 | 149 / 110 |
| 41 | | 05'44" (+01'17") | 1001 / 41204 | 160 / 108 |
| 42 | | 04'46" (+00'19") | 1009 / 42213 | 179 / 116 |
臨時接到的當做來減肥跑前11k跟國建兄邊跑邊聊天.第一折返點後他沒多做停留就先走了.我自己就慢慢的凸到綠園道約25k左右就不太想跑了開始散步.沿路都在吃吃喝喝，好險太陽出來時已經在自行車道的樹蔭下但是天氣還是炎熱.今天算是烤到7分熟的馬拉松
5月累積里程 :
261.27 km 
adidas adizero takumi sen 2 m橘 累積 :
1286.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'32" | 00:09'19" |
| 3 | 04'40" | 00:13'59" |
| 4 | 05'01" | 00:19'00" |
| 5 | 04'32" | 00:23'32" |
| 6 | 04'37" | 00:28'09" |
| 7 | 04'31" | 00:32'40" |
| 8 | 04'58" | 00:37'38" |
| 9 | 04'57" | 00:42'35" |
| 10 | 04'49" | 00:47'24" |
| 11 | 04'45" | 00:52'09" |
| 12 | 05'49" | 00:57'58" |
| 13 | 04'34" | 01:02'32" |
| 14 | 04'36" | 01:07'08" |
| 15 | 05'24" | 01:12'32" |
| 16 | 05'07" | 01:17'39" |
| 17 | 04'55" | 01:22'34" |
| 18 | 04'54" | 01:27'28" |
| 19 | 04'56" | 01:32'24" |
| 20 | 05'21" | 01:37'45" |
| 21 | 04'55" | 01:42'40" |
| 22 | 04'57" | 01:47'37" |
| 23 | 05'31" | 01:53'08" |
| 24 | 05'09" | 01:58'17" |
| 25 | 05'13" | 02:03'30" |
| 26 | 07'35" | 02:11'05" |
| 27 | 08'50" | 02:19'55" |
| 28 | 09'27" | 02:29'22" |
| 29 | 05'00" | 02:34'22" |
| 30 | 08'26" | 02:42'48" |
| 31 | 05'01" | 02:47'49" |
| 32 | 05'10" | 02:52'59" |
| 33 | 08'24" | 03:01'23" |
| 34 | 05'06" | 03:06'29" |
| 35 | 05'55" | 03:12'24" |
| 36 | 05'17" | 03:17'41" |
| 37 | 05'07" | 03:22'48" |
| 38 | 08'48" | 03:31'36" |
| 39 | 05'06" | 03:36'42" |
| 40 | 06'07" | 03:42'49" |
| 41 | 05'45" | 03:48'34" |
| 42 | 04'49" | 03:53'23" |
| 42.6 | 04'29" | 03:55'57" |
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