42.4 km | 04:35:44 | 06:30/km日期: 2023-12-10 06:30 - 平均心率: 174 - 卡路里: 2556 Cal - 平均步頻: 182
Pace: 05'21" / 05'08" / 05'18" / 05'13" / 05'28" / 05'21" / 05'38" / 05'12" / 05'14" / 05'22" / 05'19" / 05'21" / 05'36" / 05'24" / 05'37" / 05'21" / 05'19" / 05'53" / 05'25" / 05'30" / 05'44" / 07'03" / 06'56" / 06'12" / 07'45" / 06'21" / 06'32" / 09'26" / 07'54" / 06'54" / 07'10" / 08'26" / 07'15" / 07'54" / 09'20" / 07'01" / 09'19" / 08'07" / 07'07" / 07'48" / 08'15" / 06'42" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'24" (+00'16") | 1000 / 14000 |
| 15 | | 05'36" (+00'28") | 1000 / 15000 |
| 16 | | 05'21" (+00'13") | 1000 / 16000 |
| 17 | | 05'19" (+00'11") | 1000 / 17000 |
| 18 | | 05'52" (+00'44") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'29" (+00'21") | 1000 / 20000 |
| 21 | | 05'43" (+00'35") | 1000 / 21000 |
| 22 | | 07'03" (+01'55") | 1000 / 22000 |
| 23 | | 06'56" (+01'48") | 1000 / 23000 |
| 24 | | 06'12" (+01'04") | 1000 / 24000 |
| 25 | | 07'44" (+02'36") | 1000 / 25000 |
| 26 | | 06'21" (+01'13") | 1000 / 26000 |
| 27 | | 06'31" (+01'23") | 1000 / 27000 |
| 28 | | 09'25" (+04'17") | 1000 / 28000 |
| 29 | | 07'54" (+02'46") | 1000 / 29000 |
| 30 | | 06'53" (+01'45") | 1000 / 30000 |
| 31 | | 07'10" (+02'02") | 1000 / 31000 |
| 32 | | 08'26" (+03'18") | 1000 / 32000 |
| 33 | | 07'15" (+02'07") | 1000 / 33000 |
| 34 | | 07'54" (+02'46") | 1000 / 34000 |
| 35 | | 09'19" (+04'11") | 1000 / 35000 |
| 36 | | 07'00" (+01'52") | 1000 / 36000 |
| 37 | | 09'19" (+04'11") | 1000 / 37000 |
| 38 | | 08'06" (+02'58") | 1000 / 38000 |
| 39 | | 07'06" (+01'58") | 1000 / 39000 |
| 40 | | 07'48" (+02'40") | 1000 / 40000 |
| 41 | | 08'15" (+03'07") | 1000 / 41000 |
| 42 | | 06'42" (+01'34") | 1000 / 42000 |
| 43 | | 06'17" (+01'09") | 406 / 42406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
120.91 km 
Nike Zoom Fly FK 累積 :
3918.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'18" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'28" | 00:26'28" |
| 6 | 05'21" | 00:31'49" |
| 7 | 05'38" | 00:37'27" |
| 8 | 05'12" | 00:42'39" |
| 9 | 05'14" | 00:47'53" |
| 10 | 05'22" | 00:53'15" |
| 11 | 05'19" | 00:58'34" |
| 12 | 05'21" | 01:03'55" |
| 13 | 05'36" | 01:09'31" |
| 14 | 05'24" | 01:14'55" |
| 15 | 05'37" | 01:20'32" |
| 16 | 05'21" | 01:25'53" |
| 17 | 05'19" | 01:31'12" |
| 18 | 05'53" | 01:37'05" |
| 19 | 05'25" | 01:42'30" |
| 20 | 05'30" | 01:48'00" |
| 21 | 05'44" | 01:53'44" |
| 22 | 07'03" | 02:00'47" |
| 23 | 06'56" | 02:07'43" |
| 24 | 06'12" | 02:13'55" |
| 25 | 07'45" | 02:21'40" |
| 26 | 06'21" | 02:28'01" |
| 27 | 06'32" | 02:34'33" |
| 28 | 09'26" | 02:43'59" |
| 29 | 07'54" | 02:51'53" |
| 30 | 06'54" | 02:58'47" |
| 31 | 07'10" | 03:05'57" |
| 32 | 08'26" | 03:14'23" |
| 33 | 07'15" | 03:21'38" |
| 34 | 07'54" | 03:29'32" |
| 35 | 09'20" | 03:38'52" |
| 36 | 07'01" | 03:45'53" |
| 37 | 09'19" | 03:55'12" |
| 38 | 08'07" | 04:03'19" |
| 39 | 07'07" | 04:10'26" |
| 40 | 07'48" | 04:18'14" |
| 41 | 08'15" | 04:26'29" |
| 42 | 06'42" | 04:33'11" |
| 42.4 | 06'18" | 04:35'45" |
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