21.2 km | 02:02:43 | 05:47/km日期: 2023-12-10 09:33 - 平均心率: 148 - 卡路里: 1421 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67.8
Pace: 06'14" / 05'33" / 05'37" / 05'22" / 05'32" / 05'36" / 05'36" / 05'49" / 05'55" / 05'48" / 05'45" / 05'45" / 05'38" / 05'52" / 05'40" / 05'47" / 05'42" / 05'55" / 05'48" / 06'13" / 06'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 1000 / 13000 |
| 14 | | 05'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'40" (+00'18") | 1000 / 15000 |
| 16 | | 05'46" (+00'24") | 1000 / 16000 |
| 17 | | 05'42" (+00'20") | 1000 / 17000 |
| 18 | | 05'54" (+00'32") | 1000 / 18000 |
| 19 | | 05'48" (+00'26") | 1000 / 19000 |
| 20 | | 06'12" (+00'50") | 1000 / 20000 |
| 21 | | 06'29" (+01'07") | 1000 / 21000 |
| 22 | | 06'00" (+00'38") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
302.26 km 
ASICS GT2000 V12 累積 :
1093.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 05'37" | 00:17'24" |
| 4 | 05'22" | 00:22'46" |
| 5 | 05'32" | 00:28'18" |
| 6 | 05'36" | 00:33'54" |
| 7 | 05'36" | 00:39'30" |
| 8 | 05'49" | 00:45'19" |
| 9 | 05'55" | 00:51'14" |
| 10 | 05'48" | 00:57'02" |
| 11 | 05'45" | 01:02'47" |
| 12 | 05'45" | 01:08'32" |
| 13 | 05'38" | 01:14'10" |
| 14 | 05'52" | 01:20'02" |
| 15 | 05'40" | 01:25'42" |
| 16 | 05'47" | 01:31'29" |
| 17 | 05'42" | 01:37'11" |
| 18 | 05'55" | 01:43'06" |
| 19 | 05'48" | 01:48'54" |
| 20 | 06'13" | 01:55'07" |
| 21 | 06'29" | 02:01'36" |
| 21.2 | 05'59" | 02:02'51" |
2834.2 km | 
5088.6 km
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