|  43.0 km | 05:54:58 | 08:15/km | 第44馬| 官方成績 | | 日期 | 2016-05-14 | | 成績 | 05:54:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'57" (+01'56") | 01:14'35" | | 00:36'38" (+00'37") | | 00:36'01" | 01:20'20" (+05'45") | | 00:44'19" (+08'18") | | 00:40'57" (+04'56") | 01:24'03" (+09'28") | | 00:43'06" (+07'05") | | 00:45'39" (+09'38") | 01:28'11" (+13'36") | | 00:42'32" (+06'31") | |
日期: 2016-05-14 05:00 - 總爬升: 639 m - 地點: 蘭嶼 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2199 Cal - 總步數: 46657 - 平均步頻: 131 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'15" (+03'33") | 1006 / 1006 | 126 / 85 | | 2 | | 08'46" (+03'04") | 1002 / 2009 | 135 / 84 | | 3 | | 06'35" (+00'53") | 1001 / 3011 | 163 / 93 | | 4 | | 07'02" (+01'20") | 1004 / 4015 | 150 / 94 | | 5 | | 06'11" (+00'29") | 1006 / 5021 | 170 / 94 |
| 6 | | 06'07" (+00'25") | 1004 / 6026 | 175 / 93 | | 7 | | 06'10" (+00'28") | 1009 / 7035 | 175 / 92 | | 8 | | 09'38" (+03'56") | 1009 / 8045 | 113 / 91 | | 9 | | 08'43" (+03'01") | 1003 / 9048 | 122 / 93 | | 10 | | 05'42" | 1008 / 10057 | 176 / 99 | | 11 | | 08'55" (+03'13") | 1002 / 11059 | 121 / 91 | | 12 | | 08'24" (+02'42") | 1002 / 12061 | 132 / 89 | | 13 | | 06'42" (+01'00") | 1002 / 13063 | 155 / 95 | | 14 | | 05'51" (+00'09") | 1008 / 14071 | 178 / 95 | | 15 | | 06'00" (+00'18") | 1001 / 15073 | 178 / 93 | | 16 | | 10'28" (+04'46") | 1002 / 16075 | 111 / 85 | | 17 | | 10'39" (+04'57") | 1002 / 17077 | 112 / 83 | | 18 | | 09'33" (+03'51") | 1008 / 18086 | 128 / 81 | | 19 | | 06'28" (+00'46") | 1004 / 19091 | 173 / 89 | | 20 | | 07'00" (+01'18") | 1004 / 20095 | 155 / 91 | | 21 | | 06'26" (+00'44") | 1004 / 21100 | 160 / 96 | | 22 | | 10'50" (+05'08") | 1001 / 22101 | 104 / 88 | | 23 | | 09'53" (+04'11") | 1000 / 23102 | 116 / 86 | | 24 | | 07'20" (+01'38") | 1008 / 24110 | 148 / 91 | | 25 | | 06'27" (+00'45") | 1001 / 25112 | 164 / 94 | | 26 | | 10'08" (+04'26") | 1005 / 26117 | 114 / 86 | | 27 | | 06'50" (+01'08") | 1002 / 27120 | 150 / 97 | | 28 | | 07'08" (+01'26") | 1004 / 28125 | 130 / 106 | | 29 | | 09'56" (+04'14") | 1001 / 29126 | 101 / 99 | | 30 | | 08'47" (+03'05") | 1006 / 30133 | 114 / 99 | | 31 | | 09'04" (+03'22") | 1001 / 31134 | 110 / 99 | | 32 | | 09'33" (+03'51") | 1006 / 32141 | 106 / 98 | | 33 | | 10'25" (+04'43") | 1009 / 33151 | 101 / 94 | | 34 | | 10'19" (+04'37") | 1004 / 34155 | 106 / 90 | | 35 | | 05'59" (+00'17") | 1004 / 35159 | 173 / 96 | | 36 | | 08'29" (+02'47") | 1005 / 36165 | 120 / 97 | | 37 | | 10'53" (+05'11") | 1004 / 37169 | 96 / 95 | | 38 | | 06'24" (+00'42") | 1006 / 38175 | 160 / 97 | | 39 | | 08'16" (+02'34") | 1000 / 39176 | 122 / 98 | | 40 | | 08'20" (+02'38") | 1006 / 40182 | 106 / 112 | | 41 | | 09'45" (+04'03") | 1003 / 41186 | 110 / 92 | | 42 | | 09'11" (+03'29") | 1002 / 42188 | 115 / 94 | | 43 | | 06'12" (+00'30") | 1004 / 43193 | 167 / 96 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
5月累積里程 : 273.87 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'19" | 00:09'19" | | 2 | 08'48" | 00:18'07" | | 3 | 06'36" | 00:24'43" | | 4 | 07'04" | 00:31'47" | | 5 | 06'10" | 00:37'57" | | 6 | 06'10" | 00:44'07" | | 7 | 06'14" | 00:50'21" | | 8 | 09'43" | 01:00'04" | | 9 | 08'46" | 01:08'50" | | 10 | 05'45" | 01:14'35" | | 11 | 08'57" | 01:23'32" | | 12 | 08'23" | 01:31'55" | | 13 | 06'46" | 01:38'41" | | 14 | 05'51" | 01:44'32" | | 15 | 06'04" | 01:50'36" | | 16 | 10'29" | 02:01'05" | | 17 | 10'34" | 02:11'39" | | 18 | 09'42" | 02:21'21" | | 19 | 06'30" | 02:27'51" | | 20 | 07'04" | 02:34'55" | | 21 | 06'26" | 02:41'21" | | 22 | 10'53" | 02:52'14" | | 23 | 09'54" | 03:02'08" | | 24 | 07'21" | 03:09'29" | | 25 | 06'23" | 03:15'52" | | 26 | 10'16" | 03:26'08" | | 27 | 06'56" | 03:33'04" | | 28 | 07'08" | 03:40'12" | | 29 | 09'59" | 03:50'11" | | 30 | 08'47" | 03:58'58" | | 31 | 08'56" | 04:07'54" | | 32 | 09'47" | 04:17'41" | | 33 | 10'31" | 04:28'12" | | 34 | 10'24" | 04:38'36" | | 35 | 06'01" | 04:44'37" | | 36 | 08'32" | 04:53'09" | | 37 | 10'56" | 05:04'05" | | 38 | 06'27" | 05:10'32" | | 39 | 08'15" | 05:18'47" | | 40 | 08'22" | 05:27'09" | | 41 | 09'33" | 05:36'42" | | 42 | 09'26" | 05:46'08" | | 43 | 06'14" | 05:52'22" | | 43.4 | 06'48" | 05:54'58" |
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