13.1 km | 01:27:06 | 06:37/km日期: 2023-12-06 04:47 - 平均心率: 139 - 卡路里: 865 Cal - 平均步頻: 174
Pace: 08'02" / 07'22" / 06'39" / 06'19" / 06'12" / 05'56" / 05'59" / 05'55" / 05'41" / 05'16" / 07'58" / 06'24" / 05'56" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+04'05") | 1000 / 1000 |
| 2 | | 07'21" (+02'05") | 1000 / 2000 |
| 3 | | 06'39" (+01'23") | 1000 / 3000 |
| 4 | | 06'18" (+01'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 07'57" (+02'41") | 1000 / 11000 |
| 12 | | 06'24" (+01'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'40") | 1000 / 13000 |
| 14 | | 15'10" (+09'54") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
464.62 km 
愛迪達 波12 累積 :
3547.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'22" | 00:15'24" |
| 3 | 06'39" | 00:22'03" |
| 4 | 06'19" | 00:28'22" |
| 5 | 06'12" | 00:34'34" |
| 6 | 05'56" | 00:40'30" |
| 7 | 05'59" | 00:46'29" |
| 8 | 05'55" | 00:52'24" |
| 9 | 05'41" | 00:58'05" |
| 10 | 05'16" | 01:03'21" |
| 11 | 07'58" | 01:11'19" |
| 12 | 06'24" | 01:17'43" |
| 13 | 05'56" | 01:23'39" |
| 13.1 | 15'09" | 01:25'47" |
展開計圈分析
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