| 賽後評分: 工作人員、志工！\n熱情款待😁😂🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 334.60 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'26" | 00:12'54" | | 3 | 07'39" | 00:20'33" | | 4 | 05'51" | 00:26'24" | | 5 | 06'29" | 00:32'53" | | 6 | 05'43" | 00:38'36" | | 7 | 05'53" | 00:44'29" | | 8 | 05'52" | 00:50'21" | | 9 | 05'55" | 00:56'16" | | 10 | 06'04" | 01:02'20" | | 11 | 06'00" | 01:08'20" | | 12 | 06'50" | 01:15'10" | | 13 | 05'47" | 01:20'57" | | 14 | 06'01" | 01:26'58" | | 15 | 06'03" | 01:33'01" | | 16 | 05'48" | 01:38'49" | | 17 | 05'51" | 01:44'40" | | 18 | 06'04" | 01:50'44" | | 19 | 08'52" | 01:59'36" | | 20 | 06'27" | 02:06'03" | | 21 | 06'26" | 02:12'29" | | 22 | 06'08" | 02:18'37" | | 23 | 07'35" | 02:26'12" | | 24 | 06'05" | 02:32'17" | | 25 | 06'09" | 02:38'26" | | 26 | 08'27" | 02:46'53" | | 27 | 06'19" | 02:53'12" | | 28 | 06'12" | 02:59'24" | | 29 | 06'39" | 03:06'03" | | 30 | 06'21" | 03:12'24" | | 31 | 06'22" | 03:18'46" | | 32 | 06'31" | 03:25'17" | | 33 | 08'56" | 03:34'13" | | 34 | 06'17" | 03:40'30" | | 35 | 11'02" | 03:51'32" | | 36 | 06'25" | 03:57'57" | | 37 | 06'31" | 04:04'28" | | 38 | 06'50" | 04:11'18" | | 39 | 06'52" | 04:18'10" | | 40 | 06'58" | 04:25'08" | | 41 | 08'25" | 04:33'33" | | 42 | 06'43" | 04:40'16" | | 42.0 | 06'04" | 04:40'27" |
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