21.0 km | 02:26:04 | 06:57/km日期: 2023-12-03 13:22 - 平均心率: 140 - 卡路里: 1417 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78.8
Pace: 06'32" / 06'49" / 06'43" / 06'37" / 06'37" / 06'18" / 06'40" / 06'46" / 06'48" / 06'58" / 07'07" / 07'16" / 06'55" / 06'46" / 07'31" / 06'56" / 06'58" / 07'19" / 07'03" / 08'03" / 07'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'14") | 1000 / 1000 |
| 2 | | 06'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'36" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'40" (+00'23") | 1000 / 7000 |
| 8 | | 06'46" (+00'29") | 1000 / 8000 |
| 9 | | 06'47" (+00'30") | 1000 / 9000 |
| 10 | | 06'58" (+00'41") | 1000 / 10000 |
| 11 | | 07'06" (+00'49") | 1000 / 11000 |
| 12 | | 07'16" (+00'59") | 1000 / 12000 |
| 13 | | 06'55" (+00'38") | 1000 / 13000 |
| 14 | | 06'43" (+00'26") | 1000 / 14000 |
| 15 | | 07'33" (+01'16") | 1000 / 15000 |
| 16 | | 06'54" (+00'37") | 1000 / 16000 |
| 17 | | 06'58" (+00'41") | 1000 / 17000 |
| 18 | | 07'18" (+01'01") | 1000 / 18000 |
| 19 | | 07'02" (+00'45") | 1000 / 19000 |
| 20 | | 08'03" (+01'46") | 1000 / 20000 |
| 21 | | 07'19" (+01'02") | 1000 / 21000 |
| 22 | | 05'59" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 279.02 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'49" | 00:13'21" |
| 3 | 06'43" | 00:20'04" |
| 4 | 06'37" | 00:26'41" |
| 5 | 06'37" | 00:33'18" |
| 6 | 06'18" | 00:39'36" |
| 7 | 06'40" | 00:46'16" |
| 8 | 06'46" | 00:53'02" |
| 9 | 06'48" | 00:59'50" |
| 10 | 06'58" | 01:06'48" |
| 11 | 07'07" | 01:13'55" |
| 12 | 07'16" | 01:21'11" |
| 13 | 06'55" | 01:28'06" |
| 14 | 06'46" | 01:34'52" |
| 15 | 07'31" | 01:42'23" |
| 16 | 06'56" | 01:49'19" |
| 17 | 06'58" | 01:56'17" |
| 18 | 07'19" | 02:03'36" |
| 19 | 07'03" | 02:10'39" |
| 20 | 08'03" | 02:18'42" |
| 21 | 07'20" | 02:26'02" |
| 21.0 | 05'10" | 02:26'06" |
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