|  恭喜完成了初馬 全馬 | 05:03:56 | 07:12/km | 第1馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 05:03:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'58" (+03'56") | 01:12'00" (+01'54") | | 00:34'02" | | 00:35'41" (+01'39") | 01:10'06" | | 00:34'25" (+00'23") | | 00:35'20" (+01'18") | 01:10'36" (+00'30") | | 00:35'16" (+01'14") | | 00:37'03" (+03'01") | 01:15'49" (+05'43") | | 00:38'46" (+04'44") | |
日期: 2023-12-03 06:30 - 平均心率: 150 - 卡路里: 2429 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'33") | 1000 / 1000 | | 2 | | 07'17" (+00'51") | 1000 / 2000 | | 3 | | 07'05" (+00'39") | 1000 / 3000 | | 4 | | 07'55" (+01'29") | 1000 / 4000 | | 5 | | 08'38" (+02'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'03") | 1000 / 6000 | | 7 | | 06'28" (+00'02") | 1000 / 7000 | | 8 | | 07'51" (+01'25") | 1000 / 8000 | | 9 | | 06'41" (+00'15") | 1000 / 9000 | | 10 | | 06'31" (+00'05") | 1000 / 10000 | | 11 | | 06'43" (+00'17") | 1000 / 11000 | | 12 | | 07'31" (+01'05") | 1000 / 12000 | | 13 | | 06'37" (+00'11") | 1000 / 13000 | | 14 | | 08'16" (+01'50") | 1000 / 14000 | | 15 | | 06'31" (+00'05") | 1000 / 15000 | | 16 | | 07'49" (+01'23") | 1000 / 16000 | | 17 | | 06'26" | 1000 / 17000 | | 18 | | 06'32" (+00'06") | 1000 / 18000 | | 19 | | 07'06" (+00'40") | 1000 / 19000 | | 20 | | 06'30" (+00'04") | 1000 / 20000 | | 21 | | 07'25" (+00'59") | 1000 / 21000 | | 22 | | 06'46" (+00'20") | 1000 / 22000 | | 23 | | 07'36" (+01'10") | 1000 / 23000 | | 24 | | 06'48" (+00'22") | 1000 / 24000 | | 25 | | 06'43" (+00'17") | 1000 / 25000 | | 26 | | 07'11" (+00'45") | 1000 / 26000 | | 27 | | 06'48" (+00'22") | 1000 / 27000 | | 28 | | 06'54" (+00'28") | 1000 / 28000 | | 29 | | 07'28" (+01'02") | 1000 / 29000 | | 30 | | 06'52" (+00'26") | 1000 / 30000 | | 31 | | 06'49" (+00'23") | 1000 / 31000 | | 32 | | 06'29" (+00'03") | 1000 / 32000 | | 33 | | 07'31" (+01'05") | 1000 / 33000 | | 34 | | 07'13" (+00'47") | 1000 / 34000 | | 35 | | 08'58" (+02'32") | 1000 / 35000 | | 36 | | 08'41" (+02'15") | 1000 / 36000 | | 37 | | 07'36" (+01'10") | 1000 / 37000 | | 38 | | 08'07" (+01'41") | 1000 / 38000 | | 39 | | 07'12" (+00'46") | 1000 / 39000 | | 40 | | 07'07" (+00'41") | 1000 / 40000 | | 41 | | 08'04" (+01'38") | 1000 / 41000 | | 42 | | 06'48" (+00'22") | 1000 / 42000 | | 43 | | 09'11" (+02'45") | 60 / 42060 |
賽後評分: 雞肉吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 112.22 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'19" | 00:14'18" | | 3 | 07'06" | 00:21'24" | | 4 | 07'55" | 00:29'19" | | 5 | 08'39" | 00:37'58" | | 6 | 06'30" | 00:44'28" | | 7 | 06'29" | 00:50'57" | | 8 | 07'51" | 00:58'48" | | 9 | 06'41" | 01:05'29" | | 10 | 06'31" | 01:12'00" | | 11 | 06'44" | 01:18'44" | | 12 | 07'31" | 01:26'15" | | 13 | 06'38" | 01:32'53" | | 14 | 08'17" | 01:41'10" | | 15 | 06'31" | 01:47'41" | | 16 | 07'49" | 01:55'30" | | 17 | 06'26" | 02:01'56" | | 18 | 06'33" | 02:08'29" | | 19 | 07'07" | 02:15'36" | | 20 | 06'30" | 02:22'06" | | 21 | 07'26" | 02:29'32" | | 22 | 06'46" | 02:36'18" | | 23 | 07'36" | 02:43'54" | | 24 | 06'48" | 02:50'42" | | 25 | 06'44" | 02:57'26" | | 26 | 07'12" | 03:04'38" | | 27 | 06'48" | 03:11'26" | | 28 | 06'54" | 03:18'20" | | 29 | 07'29" | 03:25'49" | | 30 | 06'53" | 03:32'42" | | 31 | 06'49" | 03:39'31" | | 32 | 06'30" | 03:46'01" | | 33 | 07'32" | 03:53'33" | | 34 | 07'13" | 04:00'46" | | 35 | 08'59" | 04:09'45" | | 36 | 08'42" | 04:18'27" | | 37 | 07'36" | 04:26'03" | | 38 | 08'07" | 04:34'10" | | 39 | 07'13" | 04:41'23" | | 40 | 07'08" | 04:48'31" | | 41 | 08'04" | 04:56'35" | | 42 | 06'49" | 05:03'24" | | 42.1 | 09'03" | 05:03'57" |
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