|  全馬 | 04:22:51 | 06:13/km | 第82馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 04:22:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" | 00:54'05" | | 00:27'16" (+00'27") | | 00:28'12" (+01'23") | 00:56'33" (+02'28") | | 00:28'21" (+01'32") | | 00:30'03" (+03'14") | 01:03'42" (+09'37") | | 00:33'39" (+06'50") | | 00:33'37" (+06'48") | 01:11'16" (+17'11") | | 00:37'39" (+10'50") | |
日期: 2023-12-03 06:30 - 平均心率: 141 - 卡路里: 3258 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'10") | 1000 / 1000 | | 2 | | 05'17" (+00'01") | 1000 / 2000 | | 3 | | 05'16" | 1000 / 3000 | | 4 | | 05'21" (+00'05") | 1000 / 4000 | | 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 | | 7 | | 05'22" (+00'06") | 1000 / 7000 | | 8 | | 05'42" (+00'26") | 1000 / 8000 | | 9 | | 05'24" (+00'08") | 1000 / 9000 | | 10 | | 05'27" (+00'11") | 1000 / 10000 | | 11 | | 05'31" (+00'15") | 1000 / 11000 | | 12 | | 05'49" (+00'33") | 1000 / 12000 | | 13 | | 05'26" (+00'10") | 1000 / 13000 | | 14 | | 05'46" (+00'30") | 1000 / 14000 | | 15 | | 05'37" (+00'21") | 1000 / 15000 | | 16 | | 05'56" (+00'40") | 1000 / 16000 | | 17 | | 05'24" (+00'08") | 1000 / 17000 | | 18 | | 05'30" (+00'14") | 1000 / 18000 | | 19 | | 05'53" (+00'37") | 1000 / 19000 | | 20 | | 05'35" (+00'19") | 1000 / 20000 | | 21 | | 05'57" (+00'41") | 1000 / 21000 | | 22 | | 05'44" (+00'28") | 1000 / 22000 | | 23 | | 06'17" (+01'01") | 1000 / 23000 | | 24 | | 05'58" (+00'42") | 1000 / 24000 | | 25 | | 06'04" (+00'48") | 1000 / 25000 | | 26 | | 06'37" (+01'21") | 1000 / 26000 | | 27 | | 06'39" (+01'23") | 1000 / 27000 | | 28 | | 06'33" (+01'17") | 1000 / 28000 | | 29 | | 06'38" (+01'22") | 1000 / 29000 | | 30 | | 07'09" (+01'53") | 1000 / 30000 | | 31 | | 06'31" (+01'15") | 1000 / 31000 | | 32 | | 06'26" (+01'10") | 1000 / 32000 | | 33 | | 07'01" (+01'45") | 1000 / 33000 | | 34 | | 06'36" (+01'20") | 1000 / 34000 | | 35 | | 07'01" (+01'45") | 1000 / 35000 | | 36 | | 06'36" (+01'20") | 1000 / 36000 | | 37 | | 07'26" (+02'10") | 1000 / 37000 | | 38 | | 07'43" (+02'27") | 1000 / 38000 | | 39 | | 07'20" (+02'04") | 1000 / 39000 | | 40 | | 08'31" (+03'15") | 1000 / 40000 | | 41 | | 08'13" (+02'57") | 1000 / 41000 | | 42 | | 07'22" (+02'06") | 1000 / 42000 | | 43 | | 08'01" (+02'45") | 203 / 42203 |
賽前宣言: 加油 賽後評分: 好像退步了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 275.21 km  母子鱷魚 白1120827 累積 : 559.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'18" | 00:10'44" | | 3 | 05'17" | 00:16'01" | | 4 | 05'21" | 00:21'22" | | 5 | 05'27" | 00:26'49" | | 6 | 05'19" | 00:32'08" | | 7 | 05'23" | 00:37'31" | | 8 | 05'42" | 00:43'13" | | 9 | 05'25" | 00:48'38" | | 10 | 05'27" | 00:54'05" | | 11 | 05'31" | 00:59'36" | | 12 | 05'50" | 01:05'26" | | 13 | 05'27" | 01:10'53" | | 14 | 05'46" | 01:16'39" | | 15 | 05'38" | 01:22'17" | | 16 | 05'57" | 01:28'14" | | 17 | 05'24" | 01:33'38" | | 18 | 05'31" | 01:39'09" | | 19 | 05'53" | 01:45'02" | | 20 | 05'36" | 01:50'38" | | 21 | 05'58" | 01:56'36" | | 22 | 05'44" | 02:02'20" | | 23 | 06'18" | 02:08'38" | | 24 | 05'58" | 02:14'36" | | 25 | 06'05" | 02:20'41" | | 26 | 06'37" | 02:27'18" | | 27 | 06'39" | 02:33'57" | | 28 | 06'34" | 02:40'31" | | 29 | 06'39" | 02:47'10" | | 30 | 07'10" | 02:54'20" | | 31 | 06'31" | 03:00'51" | | 32 | 06'27" | 03:07'18" | | 33 | 07'02" | 03:14'20" | | 34 | 06'36" | 03:20'56" | | 35 | 07'01" | 03:27'57" | | 36 | 06'37" | 03:34'34" | | 37 | 07'27" | 03:42'01" | | 38 | 07'43" | 03:49'44" | | 39 | 07'21" | 03:57'05" | | 40 | 08'31" | 04:05'36" | | 41 | 08'14" | 04:13'50" | | 42 | 07'22" | 04:21'12" | | 42.2 | 08'39" | 04:22'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
