|  全馬 | 03:53:11 | 05:31/km | 第72馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 03:53:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" | 00:52'56" | | 00:26'31" (+00'06") | | 00:26'40" (+00'15") | 00:53'06" (+00'10") | | 00:26'26" (+00'01") | | 00:26'54" (+00'29") | 00:53'38" (+00'42") | | 00:26'44" (+00'19") | | 00:29'56" (+03'31") | 01:01'08" (+08'12") | | 00:31'12" (+04'47") | |
日期: 2023-12-03 06:30 - 平均心率: 147 - 卡路里: 2744 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'05") | 1000 / 1000 | | 2 | | 05'13" (+00'02") | 1000 / 2000 | | 3 | | 05'12" (+00'01") | 1000 / 3000 | | 4 | | 05'16" (+00'05") | 1000 / 4000 | | 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 | | 7 | | 05'18" (+00'07") | 1000 / 7000 | | 8 | | 05'23" (+00'12") | 1000 / 8000 | | 9 | | 05'11" | 1000 / 9000 | | 10 | | 05'16" (+00'05") | 1000 / 10000 | | 11 | | 05'14" (+00'03") | 1000 / 11000 | | 12 | | 05'24" (+00'13") | 1000 / 12000 | | 13 | | 05'13" (+00'02") | 1000 / 13000 | | 14 | | 05'29" (+00'18") | 1000 / 14000 | | 15 | | 05'17" (+00'06") | 1000 / 15000 | | 16 | | 05'23" (+00'12") | 1000 / 16000 | | 17 | | 05'16" (+00'05") | 1000 / 17000 | | 18 | | 05'11" | 1000 / 18000 | | 19 | | 05'18" (+00'07") | 1000 / 19000 | | 20 | | 05'15" (+00'04") | 1000 / 20000 | | 21 | | 05'34" (+00'23") | 1000 / 21000 | | 22 | | 05'14" (+00'03") | 1000 / 22000 | | 23 | | 05'17" (+00'06") | 1000 / 23000 | | 24 | | 05'34" (+00'23") | 1000 / 24000 | | 25 | | 05'13" (+00'02") | 1000 / 25000 | | 26 | | 05'29" (+00'18") | 1000 / 26000 | | 27 | | 05'13" (+00'02") | 1000 / 27000 | | 28 | | 05'13" (+00'02") | 1000 / 28000 | | 29 | | 05'23" (+00'12") | 1000 / 29000 | | 30 | | 05'24" (+00'13") | 1000 / 30000 | | 31 | | 05'31" (+00'20") | 1000 / 31000 | | 32 | | 05'29" (+00'18") | 1000 / 32000 | | 33 | | 06'03" (+00'52") | 1000 / 33000 | | 34 | | 06'01" (+00'50") | 1000 / 34000 | | 35 | | 06'50" (+01'39") | 1000 / 35000 | | 36 | | 05'21" (+00'10") | 1000 / 36000 | | 37 | | 06'07" (+00'56") | 1000 / 37000 | | 38 | | 06'21" (+01'10") | 1000 / 38000 | | 39 | | 05'34" (+00'23") | 1000 / 39000 | | 40 | | 07'47" (+02'36") | 1000 / 40000 | | 41 | | 05'42" (+00'31") | 1000 / 41000 | | 42 | | 06'31" (+01'20") | 1000 / 42000 | | 43 | | 04'34" | 38 / 42038 |
賽後評分: 好棒的天氣，很讚的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 174.46 km  Saucony K14 累積 : 84.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'13" | 00:10'30" | | 3 | 05'13" | 00:15'43" | | 4 | 05'17" | 00:21'00" | | 5 | 05'25" | 00:26'25" | | 6 | 05'21" | 00:31'46" | | 7 | 05'19" | 00:37'05" | | 8 | 05'23" | 00:42'28" | | 9 | 05'11" | 00:47'39" | | 10 | 05'17" | 00:52'56" | | 11 | 05'15" | 00:58'11" | | 12 | 05'24" | 01:03'35" | | 13 | 05'14" | 01:08'49" | | 14 | 05'29" | 01:14'18" | | 15 | 05'18" | 01:19'36" | | 16 | 05'23" | 01:24'59" | | 17 | 05'17" | 01:30'16" | | 18 | 05'11" | 01:35'27" | | 19 | 05'19" | 01:40'46" | | 20 | 05'16" | 01:46'02" | | 21 | 05'34" | 01:51'36" | | 22 | 05'15" | 01:56'51" | | 23 | 05'18" | 02:02'09" | | 24 | 05'34" | 02:07'43" | | 25 | 05'13" | 02:12'56" | | 26 | 05'30" | 02:18'26" | | 27 | 05'13" | 02:23'39" | | 28 | 05'13" | 02:28'52" | | 29 | 05'24" | 02:34'16" | | 30 | 05'24" | 02:39'40" | | 31 | 05'31" | 02:45'11" | | 32 | 05'30" | 02:50'41" | | 33 | 06'03" | 02:56'44" | | 34 | 06'02" | 03:02'46" | | 35 | 06'50" | 03:09'36" | | 36 | 05'21" | 03:14'57" | | 37 | 06'07" | 03:21'04" | | 38 | 06'21" | 03:27'25" | | 39 | 05'35" | 03:33'00" | | 40 | 07'48" | 03:40'48" | | 41 | 05'42" | 03:46'30" | | 42 | 06'31" | 03:53'01" | | 42.0 | 04'44" | 03:53'12" |
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