Runner 2023/11/25 訓練日誌

Runner --
ID 17129

20 位追隨者

< 上一篇

下一篇 >

Runner

全馬 | 05:29:22 | 07:48/km | 第56馬

2023 高雄富邦馬拉松

官方成績
日期	2023-11-26
成績	05:29:22
總名次	- / -
分組名次	- / -
平均速度	07:48/km

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'40")

00:32'40"

01:05'24"

10 km

(01:05'24")

00:32'44" (+00'04")

15 km

(01:41'56")

00:36'32" (+03'52")

01:10'18" (+04'54")

20 km

(02:15'42")

00:33'46" (+01'06")

25 km

(02:54'02")

00:38'20" (+05'40")

01:18'20" (+12'56")

30 km

(03:34'02")

00:40'00" (+07'20")

35 km

(04:19'44")

00:45'42" (+13'02")

01:33'19" (+27'55")

40 km

(05:07'21")

00:47'37" (+14'57")

Finish

(05:29:22)

日期: 2023-11-25 22:31 - 平均心率: 167 - 卡路里: 2559 Cal - 總步數: 54090 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 74.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

07'00" (+01'01")

1002 / 1002

176 / 80

06'25"

(13'27")

06'24" (+00'25")

1001 / 2003

178 / 87

06'34"

(20'01")

06'33" (+00'34")

1001 / 3005

178 / 85

06'25"

(26'26")

06'24" (+00'25")

1002 / 4007

179 / 87

06'23"

(32'49")

06'22" (+00'23")

1002 / 5010

177 / 88

展開計圈分析

06'49"

(39'38")

06'48" (+00'49")

1000 / 6011

169 / 86

06'50"

(46'28")

06'49" (+00'50")

1002 / 7013

178 / 82

06'52"

(53'20")

06'51" (+00'52")

1000 / 8013

175 / 83

06'10"

(59'30")

06'09" (+00'10")

1000 / 9014

181 / 89

06'07"

(01:05'37")

06'06" (+00'07")

1001 / 10016

182 / 89

08'58"

(01:14'35")

08'57" (+02'58")

1000 / 11016

156 / 71

06'05"

(01:20'40")

06'04" (+00'05")

1001 / 12018

182 / 90

08'00"

(01:28'40")

07'58" (+01'59")

1003 / 13022

153 / 81

06'35"

(01:35'15")

06'34" (+00'35")

1001 / 14023

179 / 84

07'35"

(01:42'50")

07'34" (+01'35")

1000 / 15024

162 / 80

06'46"

(01:49'36")

06'45" (+00'46")

1000 / 16024

171 / 86

07'13"

(01:56'49")

07'11" (+01'12")

1002 / 17027

169 / 82

07'03"

(02:03'52")

07'02" (+01'03")

1002 / 18029

169 / 83

06'00"

(02:09'52")

05'59"

1001 / 19030

184 / 90

06'17"

(02:16'09")

06'16" (+00'17")

1001 / 20032

181 / 87

06'24"

(02:22'33")

06'23" (+00'24")

1000 / 21033

177 / 88

09'56"

(02:32'29")

09'55" (+03'56")

1001 / 22034

144 / 69

07'31"

(02:40'00")

07'30" (+01'31")

1000 / 23035

165 / 80

06'22"

(02:46'22")

06'21" (+00'22")

1002 / 24037

180 / 87

08'16"

(02:54'38")

08'15" (+02'16")

1001 / 25038

153 / 78

07'09"

(03:01'47")

07'08" (+01'09")

1002 / 26040

177 / 79

07'00"

(03:08'47")

06'59" (+01'00")

1000 / 27041

175 / 81

08'57"

(03:17'44")

08'56" (+02'57")

1000 / 28042

150 / 74

08'02"

(03:25'46")

08'01" (+02'02")

1000 / 29042

164 / 75

09'03"

(03:34'49")

09'02" (+03'03")

1000 / 30043

154 / 71

08'24"

(03:43'13")

08'23" (+02'24")

1000 / 31043

157 / 75

10'03"

(03:53'16")

10'02" (+04'03")

1000 / 32044

148 / 66

09'10"

(04:02'26")

09'09" (+03'10")

1001 / 33046

153 / 71

09'00"

(04:11'26")

08'58" (+02'59")

1003 / 34049

159 / 70

11'39"

(04:23'05")

11'38" (+05'39")

1001 / 35050

132 / 64

07'55"

(04:31'00")

07'54" (+01'55")

1001 / 36051

168 / 74

08'50"

(04:39'50")

08'49" (+02'50")

1000 / 37052

163 / 69

08'52"

(04:48'42")

08'51" (+02'52")

1000 / 38052

162 / 69

10'02"

(04:58'44")

10'01" (+04'02")

1001 / 39053

145 / 68

09'32"

(05:08'16")

09'30" (+03'31")

1002 / 40055

145 / 72

09'22"

(05:17'38")

09'21" (+03'22")

1001 / 41057

151 / 70

08'59"

(05:26'37")

08'58" (+02'59")

1001 / 42058

163 / 68

02'45"

(05:29'22")

07'03" (+01'04")

389 / 42448

176 / 80

Runner

Runner

Runner

Runner

Runner

Runner

Runner

賽後評分: 新路線
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 94.37 km

双鎗牌功夫鞋37號累積 : 8032.8 km

MW Watch 上傳 | 1 year ago

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'24"	00:13'26"
3	06'32"	00:19'58"
4	06'23"	00:26'21"
5	06'19"	00:32'40"
6	06'50"	00:39'30"
7	06'49"	00:46'19"
8	06'50"	00:53'09"
9	06'11"	00:59'20"
10	06'04"	01:05'24"
11	09'00"	01:14'24"
12	06'02"	01:20'26"
13	07'59"	01:28'25"
14	06'31"	01:34'56"
15	07'00"	01:41'56"
16	07'20"	01:49'16"
17	07'12"	01:56'28"
18	07'05"	02:03'33"
19	05'54"	02:09'27"
20	06'15"	02:15'42"
21	06'23"	02:22'05"
22	09'56"	02:32'01"
23	07'28"	02:39'29"
24	06'20"	02:45'49"
25	08'13"	02:54'02"
26	07'04"	03:01'06"
27	07'00"	03:08'06"
28	08'58"	03:17'04"
29	07'35"	03:24'39"
30	09'23"	03:34'02"
31	08'28"	03:42'30"
32	09'56"	03:52'26"
33	09'04"	04:01'30"
34	08'49"	04:10'19"
35	09'25"	04:19'44"
36	10'07"	04:29'51"
37	08'54"	04:38'45"
38	08'45"	04:47'30"
39	09'56"	04:57'26"
40	09'55"	05:07'21"
41	08'37"	05:15'58"
42	09'31"	05:25'29"
42.5	08'37"	05:29'22"