|  恭喜破PB 全馬 | 03:54:00 | 05:32/km | 第42馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:54:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" | 00:53'46" | | 00:27'07" (+00'28") | | 00:27'07" (+00'28") | 00:56'28" (+02'42") | | 00:29'21" (+02'42") | | 00:27'02" (+00'23") | 00:54'33" (+00'47") | | 00:27'31" (+00'52") | | 00:28'14" (+01'35") | 00:56'49" (+03'03") | | 00:28'35" (+01'56") | |
日期: 2023-11-26 06:32 - 地點: 通霄 - 天氣: 涼 - 平均心率: 179 - 卡路里: 2249 Cal - 總步數: 42424 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 91.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'39") | 1001 / 1001 | 176 / 100 | | 2 | | 05'11" (+00'12") | 1001 / 2002 | 186 / 103 | | 3 | | 05'14" (+00'15") | 1003 / 3005 | 184 / 103 | | 4 | | 05'22" (+00'23") | 1001 / 4007 | 185 / 100 | | 5 | | 05'13" (+00'14") | 1000 / 5007 | 183 / 104 |
| 6 | | 05'17" (+00'18") | 1001 / 6009 | 186 / 101 | | 7 | | 05'29" (+00'30") | 1001 / 7010 | 182 / 99 | | 8 | | 05'19" (+00'20") | 1002 / 8012 | 184 / 101 | | 9 | | 05'29" (+00'30") | 1002 / 9015 | 184 / 98 | | 10 | | 05'34" (+00'35") | 1001 / 10017 | 181 / 98 | | 11 | | 05'22" (+00'23") | 1002 / 11019 | 178 / 104 | | 12 | | 05'21" (+00'22") | 1001 / 12021 | 184 / 101 | | 13 | | 05'23" (+00'24") | 1002 / 13023 | 186 / 99 | | 14 | | 05'40" (+00'41") | 1001 / 14024 | 174 / 100 | | 15 | | 05'21" (+00'22") | 1001 / 15026 | 188 / 99 | | 16 | | 05'33" (+00'34") | 1002 / 16028 | 184 / 97 | | 17 | | 05'35" (+00'36") | 1001 / 17029 | 184 / 97 | | 18 | | 05'57" (+00'58") | 1000 / 18029 | 181 / 92 | | 19 | | 06'20" (+01'21") | 1002 / 19032 | 180 / 87 | | 20 | | 05'57" (+00'58") | 1002 / 20035 | 181 / 92 | | 21 | | 05'24" (+00'25") | 1000 / 21035 | 182 / 101 | | 22 | | 05'42" (+00'43") | 1000 / 22035 | 177 / 98 | | 23 | | 04'59" | 1001 / 23036 | 183 / 109 | | 24 | | 05'38" (+00'39") | 1000 / 24037 | 179 / 98 | | 25 | | 05'25" (+00'26") | 1000 / 25038 | 184 / 100 | | 26 | | 05'32" (+00'33") | 1000 / 26038 | 179 / 100 | | 27 | | 06'02" (+01'03") | 1001 / 27040 | 173 / 95 | | 28 | | 05'16" (+00'17") | 1001 / 28041 | 182 / 103 | | 29 | | 05'21" (+00'22") | 1000 / 29042 | 183 / 101 | | 30 | | 05'23" (+00'24") | 1002 / 30044 | 184 / 100 | | 31 | | 05'56" (+00'57") | 1000 / 31044 | 175 / 95 | | 32 | | 05'22" (+00'23") | 1000 / 32045 | 186 / 99 | | 33 | | 05'58" (+00'59") | 1001 / 33046 | 173 / 96 | | 34 | | 05'20" (+00'21") | 1001 / 34048 | 185 / 101 | | 35 | | 05'33" (+00'34") | 1003 / 35051 | 180 / 99 | | 36 | | 06'02" (+01'03") | 1001 / 36052 | 173 / 95 | | 37 | | 05'34" (+00'35") | 1002 / 37055 | 181 / 98 | | 38 | | 06'01" (+01'02") | 1002 / 38058 | 176 / 94 | | 39 | | 05'29" (+00'30") | 1000 / 39058 | 181 / 100 | | 40 | | 05'32" (+00'33") | 1003 / 40062 | 179 / 100 | | 41 | | 05'35" (+00'36") | 1002 / 41065 | 178 / 100 | | 42 | | 05'31" (+00'32") | 1002 / 42067 | 178 / 101 | | 43 | | 04'50" | 82 / 42149 | 180 / 114 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 209.61 km  Y拖 小綠 累積 : 919.9 kmMW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'11" | 00:10'48" | | 3 | 05'16" | 00:16'04" | | 4 | 05'23" | 00:21'27" | | 5 | 05'12" | 00:26'39" | | 6 | 05'17" | 00:31'56" | | 7 | 05'29" | 00:37'25" | | 8 | 05'20" | 00:42'45" | | 9 | 05'28" | 00:48'13" | | 10 | 05'33" | 00:53'46" | | 11 | 05'23" | 00:59'09" | | 12 | 05'21" | 01:04'30" | | 13 | 05'23" | 01:09'53" | | 14 | 05'39" | 01:15'32" | | 15 | 05'21" | 01:20'53" | | 16 | 05'32" | 01:26'25" | | 17 | 05'37" | 01:32'02" | | 18 | 05'56" | 01:37'58" | | 19 | 06'13" | 01:44'11" | | 20 | 06'03" | 01:50'14" | | 21 | 05'24" | 01:55'38" | | 22 | 05'40" | 02:01'18" | | 23 | 05'00" | 02:06'18" | | 24 | 05'33" | 02:11'51" | | 25 | 05'25" | 02:17'16" | | 26 | 05'35" | 02:22'51" | | 27 | 06'00" | 02:28'51" | | 28 | 05'17" | 02:34'08" | | 29 | 05'20" | 02:39'28" | | 30 | 05'19" | 02:44'47" | | 31 | 06'01" | 02:50'48" | | 32 | 05'17" | 02:56'05" | | 33 | 06'02" | 03:02'07" | | 34 | 05'17" | 03:07'24" | | 35 | 05'37" | 03:13'01" | | 36 | 06'01" | 03:19'02" | | 37 | 05'33" | 03:24'35" | | 38 | 05'59" | 03:30'34" | | 39 | 05'30" | 03:36'04" | | 40 | 05'32" | 03:41'36" | | 41 | 05'33" | 03:47'09" | | 42 | 05'32" | 03:52'41" | | 42.2 | 08'39" | 03:54'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
