| 太平洋波光粼粼，藍天白雲，好美~好漂釀!!但..........好熱!!好曬!!好想哭!!!跑到快噴火了…熱到爆炸! 5月累積里程 : 207.15 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'06" | 00:12'58" | | 3 | 06'19" | 00:19'17" | | 4 | 06'52" | 00:26'09" | | 5 | 07'07" | 00:33'16" | | 6 | 06'44" | 00:40'00" | | 7 | 06'35" | 00:46'35" | | 8 | 06'49" | 00:53'24" | | 9 | 06'05" | 00:59'29" | | 10 | 06'25" | 01:05'54" | | 11 | 07'55" | 01:13'49" | | 12 | 06'33" | 01:20'22" | | 13 | 07'23" | 01:27'45" | | 14 | 06'39" | 01:34'24" | | 15 | 08'11" | 01:42'35" | | 16 | 06'55" | 01:49'30" | | 17 | 06'52" | 01:56'22" | | 18 | 08'20" | 02:04'42" | | 19 | 06'22" | 02:11'04" | | 20 | 06'48" | 02:17'52" | | 21 | 07'20" | 02:25'12" | | 22 | 08'06" | 02:33'18" | | 23 | 06'30" | 02:39'48" | | 24 | 06'41" | 02:46'29" | | 25 | 06'48" | 02:53'17" | | 26 | 08'06" | 03:01'23" | | 27 | 07'07" | 03:08'30" | | 28 | 07'04" | 03:15'34" | | 29 | 07'36" | 03:23'10" | | 30 | 08'12" | 03:31'22" | | 31 | 07'36" | 03:38'58" | | 32 | 06'46" | 03:45'44" | | 33 | 08'26" | 03:54'10" | | 34 | 07'34" | 04:01'44" | | 35 | 09'01" | 04:10'45" | | 36 | 07'00" | 04:17'45" | | 37 | 06'51" | 04:24'36" | | 38 | 06'09" | 04:30'45" | | 39 | 08'03" | 04:38'48" | | 40 | 07'35" | 04:46'23" | | 41 | 07'25" | 04:53'48" | | 42 | 07'15" | 05:01'03" | | 42.7 | 07'34" | 05:06'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:08:51 | 07:19/km | 第16馬
苗栗
留言 
展開計圈分析
