13.0 km | 01:24:33 | 06:30/km日期: 2023-11-22 17:37 - 平均心率: 139 - 卡路里: 761 Cal
Pace: 06'05" / 05'55" / 05'45" / 05'42" / 05'50" / 06'00" / 05'54" / 06'07" / 06'03" / 05'51" / 05'40" / 05'56" / 06'15" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 314.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'42" | 00:23'27" |
| 5 | 05'50" | 00:29'17" |
| 6 | 06'00" | 00:35'17" |
| 7 | 05'54" | 00:41'11" |
| 8 | 06'07" | 00:47'18" |
| 9 | 06'03" | 00:53'21" |
| 10 | 05'51" | 00:59'12" |
| 11 | 05'40" | 01:04'52" |
| 12 | 05'56" | 01:10'48" |
| 13 | 06'15" | 01:17'03" |
| 13.0 | -2499'-59" | 01:24'33" |
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