8.6 km | 00:44:39 | 05:12/km日期: 2023-11-21 05:20 - 平均心率: 139 - 卡路里: 609 Cal - 平均步頻: 176
Pace: 04'18" / 04'19" / 05'56" / 04'24" / 06'03" / 04'18" / 05'59" / 05'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'31") | 399 / 399 |
| 2 | | 04'28" (+00'51") | 401 / 801 |
| 3 | | 04'17" (+00'40") | 411 / 1212 |
| 4 | | 04'20" (+00'43") | 405 / 1617 |
| 5 | | 04'19" (+00'42") | 414 / 2032 |
| 6 | | 08'14" (+04'37") | 407 / 2439 |
| 7 | | 04'23" (+00'46") | 406 / 2846 |
| 8 | | 04'18" (+00'41") | 406 / 3252 |
| 9 | | 04'21" (+00'44") | 404 / 3657 |
| 10 | | 04'27" (+00'50") | 402 / 4060 |
| 11 | | 04'24" (+00'47") | 398 / 4458 |
| 12 | | 08'21" (+04'44") | 421 / 4879 |
| 13 | | 04'15" (+00'38") | 406 / 5286 |
| 14 | | 04'17" (+00'40") | 410 / 5696 |
| 15 | | 04'20" (+00'43") | 400 / 6097 |
| 16 | | 08'16" (+04'39") | 418 / 6516 |
| 17 | | 04'19" (+00'42") | 397 / 6914 |
| 18 | | 04'13" (+00'36") | 407 / 7321 |
| 19 | | 03'37" | 421 / 7742 |
| 20 | | 07'52" (+04'15") | 823 / 8566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
314.19 km 
Nike VAPORFLY NEXT%3 紅白EK 累積 :
585.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'19" | 00:08'37" |
| 3 | 05'56" | 00:14'33" |
| 4 | 04'24" | 00:18'57" |
| 5 | 06'03" | 00:25'00" |
| 6 | 04'18" | 00:29'18" |
| 7 | 05'59" | 00:35'17" |
| 8 | 05'37" | 00:40'54" |
| 8.6 | 06'37" | 00:44'39" |
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