7.7 km | 00:42:56 | 05:35/km日期: 2023-11-20 20:49 - 平均心率: 151 - 卡路里: 531 Cal - 平均步頻: 166
Pace: 05'33" / 05'20" / 04'32" / 04'57" / 05'21" / 06'34" / 05'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'06") | 1000 / 1000 |
| 2 | | 05'19" (+01'52") | 1000 / 2000 |
| 3 | | 05'13" (+01'46") | 212 / 2212 |
| 4 | | 03'48" (+00'21") | 350 / 2562 |
| 5 | | 06'45" (+03'18") | 172 / 2735 |
| 6 | | 03'38" (+00'11") | 350 / 3085 |
| 7 | | 07'40" (+04'13") | 151 / 3237 |
| 8 | | 03'30" (+00'03") | 350 / 3587 |
| 9 | | 08'59" (+05'32") | 129 / 3716 |
| 10 | | 03'40" (+00'13") | 350 / 4066 |
| 11 | | 10'04" (+06'37") | 124 / 4191 |
| 12 | | 03'39" (+00'12") | 350 / 4541 |
| 13 | | 14'47" (+11'20") | 84 / 4625 |
| 14 | | 03'29" (+00'02") | 350 / 4975 |
| 15 | | 13'35" (+10'08") | 91 / 5067 |
| 16 | | 03'27" | 350 / 5417 |
| 17 | | 16'14" (+12'47") | 82 / 5499 |
| 18 | | 03'46" (+00'19") | 350 / 5849 |
| 19 | | 16'37" (+13'10") | 80 / 5929 |
| 20 | | 04'05" (+00'38") | 350 / 6279 |
| 21 | | 19'40" (+16'13") | 67 / 6347 |
| 22 | | 03'32" (+00'05") | 350 / 6697 |
| 23 | | 18'05" (+14'38") | 78 / 6775 |
| 24 | | 03'38" (+00'11") | 350 / 7125 |
| 25 | | 16'36" (+13'09") | 85 / 7211 |
| 26 | | 03'38" (+00'11") | 350 / 7561 |
| 27 | | 13'19" (+09'52") | 106 / 7667 |
| 28 | | 11'20" (+07'53") | 4 / 7672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
202.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 04'32" | 00:15'25" |
| 4 | 04'57" | 00:20'22" |
| 5 | 05'21" | 00:25'43" |
| 6 | 06'34" | 00:32'17" |
| 7 | 05'59" | 00:38'16" |
| 7.7 | 06'56" | 00:42'56" |
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