恭喜完成了初馬
全馬 | 05:37:58 | 08:00/km | 第1馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 05:37:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'38" | 00:58'19" |
| 00:30'41" (+03'03") |
| 00:30'17" (+02'39") | 01:10'34" (+12'15") |
| 00:40'17" (+12'39") |
| 00:47'01" (+19'23") | 01:35'56" (+37'37") |
| 00:48'55" (+21'17") |
| 00:47'18" (+19'40") | 01:35'37" (+37'18") |
| 00:48'19" (+20'41") |
|
日期: 2023-11-18 22:00 - 總爬升: 599 m - 平均心率: 163 - 卡路里: 2848 Cal - 平均步頻: 166
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+01'23") | 1000 / 3000 |
| 4 | | 05'58" (+01'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'51") | 1000 / 5000 |
| 6 | | 07'05" (+02'20") | 1000 / 6000 |
| 7 | | 06'00" (+01'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'57") | 1000 / 8000 |
| 9 | | 06'03" (+01'18") | 1000 / 9000 |
| 10 | | 05'48" (+01'03") | 1000 / 10000 |
| 11 | | 05'52" (+01'07") | 1000 / 11000 |
| 12 | | 06'25" (+01'40") | 1000 / 12000 |
| 13 | | 05'48" (+01'03") | 1000 / 13000 |
| 14 | | 05'56" (+01'11") | 1000 / 14000 |
| 15 | | 06'14" (+01'29") | 1000 / 15000 |
| 16 | | 06'24" (+01'39") | 1000 / 16000 |
| 17 | | 06'50" (+02'05") | 1000 / 17000 |
| 18 | | 08'37" (+03'52") | 1000 / 18000 |
| 19 | | 10'45" (+06'00") | 1000 / 19000 |
| 20 | | 07'37" (+02'52") | 1000 / 20000 |
| 21 | | 07'47" (+03'02") | 1000 / 21000 |
| 22 | | 09'41" (+04'56") | 1000 / 22000 |
| 23 | | 09'42" (+04'57") | 1000 / 23000 |
| 24 | | 09'44" (+04'59") | 1000 / 24000 |
| 25 | | 10'05" (+05'20") | 1000 / 25000 |
| 26 | | 09'25" (+04'40") | 1000 / 26000 |
| 27 | | 10'38" (+05'53") | 1000 / 27000 |
| 28 | | 08'01" (+03'16") | 1000 / 28000 |
| 29 | | 10'05" (+05'20") | 1000 / 29000 |
| 30 | | 10'45" (+06'00") | 1000 / 30000 |
| 31 | | 08'57" (+04'12") | 1000 / 31000 |
| 32 | | 08'59" (+04'14") | 1000 / 32000 |
| 33 | | 08'33" (+03'48") | 1000 / 33000 |
| 34 | | 11'04" (+06'19") | 1000 / 34000 |
| 35 | | 09'42" (+04'57") | 1000 / 35000 |
| 36 | | 10'48" (+06'03") | 1000 / 36000 |
| 37 | | 08'23" (+03'38") | 1000 / 37000 |
| 38 | | 08'48" (+04'03") | 1000 / 38000 |
| 39 | | 10'03" (+05'18") | 1000 / 39000 |
| 40 | | 10'15" (+05'30") | 1000 / 40000 |
| 41 | | 09'28" (+04'43") | 1000 / 41000 |
| 42 | | 07'47" (+03'02") | 1000 / 42000 |
| 43 | | 05'52" (+01'07") | 47 / 42047 |
賽前宣言: Go
賽後評分: 吃得很好\\n比起跑路 更在跑山\\n初馬別選這裡
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
84.86 km 
Mizuno Wave Aero 20+R 累積 :
63.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'11" | 00:09'55" |
| 3 | 06'09" | 00:16'04" |
| 4 | 05'58" | 00:22'02" |
| 5 | 05'36" | 00:27'38" |
| 6 | 07'06" | 00:34'44" |
| 7 | 06'00" | 00:40'44" |
| 8 | 05'43" | 00:46'27" |
| 9 | 06'03" | 00:52'30" |
| 10 | 05'49" | 00:58'19" |
| 11 | 05'52" | 01:04'11" |
| 12 | 06'25" | 01:10'36" |
| 13 | 05'48" | 01:16'24" |
| 14 | 05'57" | 01:22'21" |
| 15 | 06'15" | 01:28'36" |
| 16 | 06'25" | 01:35'01" |
| 17 | 06'50" | 01:41'51" |
| 18 | 08'38" | 01:50'29" |
| 19 | 10'46" | 02:01'15" |
| 20 | 07'38" | 02:08'53" |
| 21 | 07'47" | 02:16'40" |
| 22 | 09'41" | 02:26'21" |
| 23 | 09'43" | 02:36'04" |
| 24 | 09'45" | 02:45'49" |
| 25 | 10'05" | 02:55'54" |
| 26 | 09'26" | 03:05'20" |
| 27 | 10'38" | 03:15'58" |
| 28 | 08'01" | 03:23'59" |
| 29 | 10'05" | 03:34'04" |
| 30 | 10'45" | 03:44'49" |
| 31 | 08'58" | 03:53'47" |
| 32 | 09'00" | 04:02'47" |
| 33 | 08'33" | 04:11'20" |
| 34 | 11'04" | 04:22'24" |
| 35 | 09'43" | 04:32'07" |
| 36 | 10'48" | 04:42'55" |
| 37 | 08'23" | 04:51'18" |
| 38 | 08'49" | 05:00'07" |
| 39 | 10'03" | 05:10'10" |
| 40 | 10'16" | 05:20'26" |
| 41 | 09'28" | 05:29'54" |
| 42 | 07'47" | 05:37'41" |
| 42.0 | 05'58" | 05:37'58" |
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