22.4 km | 02:27:00 | 06:34/km日期: 2023-11-18 18:00 - 平均心率: 160 - 卡路里: 1860 Cal - 平均步頻: 166
Pace: 06'31" / 06'35" / 06'52" / 06'47" / 06'54" / 06'59" / 06'32" / 06'17" / 06'22" / 06'30" / 08'40" / 06'33" / 06'12" / 07'14" / 06'20" / 06'08" / 06'15" / 06'17" / 06'25" / 06'16" / 05'59" / 06'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'37") | 1000 / 2000 |
| 3 | | 06'51" (+00'53") | 1000 / 3000 |
| 4 | | 06'47" (+00'49") | 1000 / 4000 |
| 5 | | 06'53" (+00'55") | 1000 / 5000 |
| 6 | | 06'59" (+01'01") | 1000 / 6000 |
| 7 | | 06'31" (+00'33") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 1000 / 10000 |
| 11 | | 08'40" (+02'42") | 1000 / 11000 |
| 12 | | 06'32" (+00'34") | 1000 / 12000 |
| 13 | | 06'12" (+00'14") | 1000 / 13000 |
| 14 | | 07'13" (+01'15") | 1000 / 14000 |
| 15 | | 06'20" (+00'22") | 1000 / 15000 |
| 16 | | 06'08" (+00'10") | 1000 / 16000 |
| 17 | | 06'14" (+00'16") | 1000 / 17000 |
| 18 | | 06'16" (+00'18") | 1000 / 18000 |
| 19 | | 06'25" (+00'27") | 1000 / 19000 |
| 20 | | 06'15" (+00'17") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 06'08" (+00'10") | 1000 / 22000 |
| 23 | | 06'07" (+00'09") | 365 / 22365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.49 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'52" | 00:19'58" |
| 4 | 06'47" | 00:26'45" |
| 5 | 06'54" | 00:33'39" |
| 6 | 06'59" | 00:40'38" |
| 7 | 06'32" | 00:47'10" |
| 8 | 06'17" | 00:53'27" |
| 9 | 06'22" | 00:59'49" |
| 10 | 06'30" | 01:06'19" |
| 11 | 08'40" | 01:14'59" |
| 12 | 06'33" | 01:21'32" |
| 13 | 06'12" | 01:27'44" |
| 14 | 07'14" | 01:34'58" |
| 15 | 06'20" | 01:41'18" |
| 16 | 06'08" | 01:47'26" |
| 17 | 06'15" | 01:53'41" |
| 18 | 06'17" | 01:59'58" |
| 19 | 06'25" | 02:06'23" |
| 20 | 06'16" | 02:12'39" |
| 21 | 05'59" | 02:18'38" |
| 22 | 06'08" | 02:24'46" |
| 22.4 | 06'09" | 02:27'01" |
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