11.0 km | 01:08:37 | 06:13/km日期: 2023-11-16 05:57 - 平均心率: 144 - 卡路里: 848 Cal - 平均步頻: 166
Pace: 06'31" / 06'17" / 06'11" / 06'12" / 06'03" / 06'03" / 06'02" / 06'05" / 06'22" / 06'31" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.49 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 06'12" | 00:25'11" |
| 5 | 06'03" | 00:31'14" |
| 6 | 06'03" | 00:37'17" |
| 7 | 06'02" | 00:43'19" |
| 8 | 06'05" | 00:49'24" |
| 9 | 06'22" | 00:55'46" |
| 10 | 06'31" | 01:02'17" |
| 11 | 06'17" | 01:08'34" |
| 11.0 | 05'20" | 01:08'37" |
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