Runner 2023/11/12 訓練日誌

Runner --
ID 17129

20 位追隨者

< 上一篇

下一篇 >

Runner

全馬 | 05:38:41 | 08:01/km | 第55馬

2023 臺灣米倉田中馬拉松

官方成績
日期	2023-11-12
成績	05:38:41
總名次	1801 / 2837
分組名次	598 / 881
平均速度	08:01/km

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'23")

00:33'23" (+00'47")

01:05'59"

10 km

(01:05'59")

00:32'36"

15 km

(01:41'46")

00:35'47" (+03'11")

01:13'30" (+07'31")

20 km

(02:19'29")

00:37'43" (+05'07")

25 km

(03:03'43")

00:44'14" (+11'38")

01:24'26" (+18'27")

30 km

(03:43'55")

00:40'12" (+07'36")

35 km

(04:31'56")

00:48'01" (+15'25")

01:30'00" (+24'01")

40 km

(05:13'55")

00:41'59" (+09'23")

Finish

(05:38:41)

日期: 2023-11-12 23:21 - 總爬升: 2949 m - 平均心率: 160 - 卡路里: 2568 Cal - 總步數: 53578 - 平均步頻: 160 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'38" (+00'37")

1000 / 1000

179 / 83

06'11"

(12'50")

06'10" (+00'09")

1002 / 2002

179 / 90

07'55"

(20'45")

07'53" (+01'52")

1002 / 3005

162 / 78

06'02"

(26'47")

06'01"

1001 / 4007

183 / 90

06'40"

(33'27")

06'39" (+00'38")

1002 / 5009

172 / 87

展開計圈分析

06'11"

(39'38")

06'10" (+00'09")

1002 / 6011

182 / 88

06'15"

(45'53")

06'14" (+00'13")

1000 / 7012

179 / 89

06'10"

(52'03")

06'09" (+00'08")

1002 / 8014

182 / 88

07'58"

(01:00'01")

07'57" (+01'56")

1000 / 9015

154 / 81

06'12"

(01:06'13")

06'11" (+00'10")

1002 / 10017

180 / 89

07'27"

(01:13'40")

07'26" (+01'25")

1002 / 11019

164 / 81

06'04"

(01:19'44")

06'03" (+00'02")

1001 / 12020

182 / 90

06'10"

(01:25'54")

06'09" (+00'08")

1000 / 13020

180 / 89

06'17"

(01:32'11")

06'15" (+00'14")

1002 / 14023

182 / 87

09'54"

(01:42'05")

09'53" (+03'52")

1000 / 15023

136 / 73

06'23"

(01:48'28")

06'22" (+00'21")

1002 / 16025

182 / 86

10'48"

(01:59'16")

10'47" (+04'46")

1001 / 17027

127 / 72

06'21"

(02:05'37")

06'20" (+00'19")

1000 / 18027

182 / 86

07'56"

(02:13'33")

07'55" (+01'54")

1001 / 19029

158 / 79

06'21"

(02:19'54")

06'20" (+00'19")

1001 / 20030

178 / 88

08'47"

(02:28'41")

08'46" (+02'45")

1000 / 21030

150 / 75

06'27"

(02:35'08")

06'26" (+00'25")

1000 / 22031

181 / 85

06'59"

(02:42'07")

06'58" (+00'57")

1000 / 23032

175 / 81

13'55"

(02:56'02")

13'53" (+07'52")

1001 / 24033

124 / 58

08'26"

(03:04'28")

08'25" (+02'24")

1000 / 25034

156 / 76

06'40"

(03:11'08")

06'39" (+00'38")

1000 / 26034

171 / 87

10'39"

(03:21'47")

10'38" (+04'37")

1000 / 27035

137 / 68

07'00"

(03:28'47")

06'58" (+00'57")

1002 / 28037

170 / 83

07'51"

(03:36'38")

07'50" (+01'49")

1000 / 29038

164 / 77

07'58"

(03:44'36")

07'57" (+01'56")

1000 / 30038

165 / 75

11'16"

(03:55'52")

11'15" (+05'14")

1000 / 31038

129 / 68

07'53"

(04:03'45")

07'52" (+01'51")

1001 / 32040

156 / 81

08'04"

(04:11'49")

08'03" (+02'02")

1000 / 33040

164 / 75

08'42"

(04:20'31")

08'41" (+02'40")

1000 / 34041

158 / 72

12'26"

(04:32'57")

12'25" (+06'24")

1000 / 35041

125 / 63

07'27"

(04:40'24")

07'25" (+01'24")

1002 / 36043

172 / 78

10'50"

(04:51'14")

10'48" (+04'47")

1002 / 37045

134 / 68

09'02"

(05:00'16")

09'01" (+03'00")

1001 / 38047

148 / 74

07'50"

(05:08'06")

07'49" (+01'48")

1001 / 39049

164 / 77

07'16"

(05:15'22")

07'15" (+01'14")

1001 / 40050

172 / 79

07'46"

(05:23'08")

07'45" (+01'44")

1001 / 41051

166 / 77

07'36"

(05:30'44")

07'35" (+01'34")

1000 / 42052

170 / 77

03'41"

(05:34'25")

06'52" (+00'51")

535 / 42588

167 / 86

Runner

留言

賽後評分: 參加田中馬以來天氣最好的一次，涼爽陰天。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 94.37 km

双鎗牌功夫鞋37號累積 : 8032.8 km

MW Watch 上傳 | 1 year ago

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'09"	00:12'48"
3	07'55"	00:20'43"
4	06'02"	00:26'45"
5	06'38"	00:33'23"
6	06'11"	00:39'34"
7	06'13"	00:45'47"
8	06'08"	00:51'55"
9	07'57"	00:59'52"
10	06'07"	01:05'59"
11	07'28"	01:13'27"
12	06'01"	01:19'28"
13	06'10"	01:25'38"
14	06'19"	01:31'57"
15	09'49"	01:41'46"
16	06'22"	01:48'08"
17	10'49"	01:58'57"
18	06'19"	02:05'16"
19	07'47"	02:13'03"
20	06'26"	02:19'29"
21	08'48"	02:28'17"
22	06'13"	02:34'30"
23	07'06"	02:41'36"
24	13'55"	02:55'31"
25	08'12"	03:03'43"
26	06'49"	03:10'32"
27	10'40"	03:21'12"
28	06'59"	03:28'11"
29	07'32"	03:35'43"
30	08'12"	03:43'55"
31	11'15"	03:55'10"
32	07'39"	04:02'49"
33	07'55"	04:10'44"
34	08'48"	04:19'32"
35	12'24"	04:31'56"
36	07'25"	04:39'21"
37	10'15"	04:49'36"
38	09'37"	04:59'13"
39	07'42"	05:06'55"
40	07'00"	05:13'55"
41	08'05"	05:22'00"
42	07'25"	05:29'25"
42.6	08'28"	05:34'25"