全馬 | 06:05:52 | 08:40/km | 第9馬| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 06:05:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'20" | 01:04'32" |
| 00:34'12" (+03'52") |
| 00:33'51" (+03'31") | 01:17'06" (+12'34") |
| 00:43'15" (+12'55") |
| 00:48'35" (+18'15") | 01:32'39" (+28'07") |
| 00:44'04" (+13'44") |
| 00:43'12" (+12'52") | 01:28'16" (+23'44") |
| 00:45'04" (+14'44") |
|
日期: 2023-11-12 06:20 - 平均心率: 141 - 卡路里: 3152 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'09" (+00'49") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'42" (+01'22") | 1000 / 8000 |
| 9 | | 06'29" (+01'09") | 1000 / 9000 |
| 10 | | 09'36" (+04'16") | 1000 / 10000 |
| 11 | | 06'24" (+01'04") | 1000 / 11000 |
| 12 | | 06'58" (+01'38") | 1000 / 12000 |
| 13 | | 06'33" (+01'13") | 1000 / 13000 |
| 14 | | 06'47" (+01'27") | 1000 / 14000 |
| 15 | | 07'06" (+01'46") | 1000 / 15000 |
| 16 | | 09'45" (+04'25") | 1000 / 16000 |
| 17 | | 07'50" (+02'30") | 1000 / 17000 |
| 18 | | 10'35" (+05'15") | 1000 / 18000 |
| 19 | | 07'44" (+02'24") | 1000 / 19000 |
| 20 | | 07'18" (+01'58") | 1000 / 20000 |
| 21 | | 08'20" (+03'00") | 1000 / 21000 |
| 22 | | 06'55" (+01'35") | 1000 / 22000 |
| 23 | | 10'05" (+04'45") | 1000 / 23000 |
| 24 | | 15'04" (+09'44") | 1000 / 24000 |
| 25 | | 08'08" (+02'48") | 1000 / 25000 |
| 26 | | 09'58" (+04'38") | 1000 / 26000 |
| 27 | | 08'20" (+03'00") | 1000 / 27000 |
| 28 | | 06'07" (+00'47") | 1000 / 28000 |
| 29 | | 11'22" (+06'02") | 1000 / 29000 |
| 30 | | 08'15" (+02'55") | 1000 / 30000 |
| 31 | | 08'20" (+03'00") | 1000 / 31000 |
| 32 | | 08'13" (+02'53") | 1000 / 32000 |
| 33 | | 09'34" (+04'14") | 1000 / 33000 |
| 34 | | 08'58" (+03'38") | 1000 / 34000 |
| 35 | | 08'04" (+02'44") | 1000 / 35000 |
| 36 | | 07'19" (+01'59") | 1000 / 36000 |
| 37 | | 10'17" (+04'57") | 1000 / 37000 |
| 38 | | 09'35" (+04'15") | 1000 / 38000 |
| 39 | | 10'46" (+05'26") | 1000 / 39000 |
| 40 | | 07'04" (+01'44") | 1000 / 40000 |
| 41 | | 07'40" (+02'20") | 1000 / 41000 |
| 42 | | 08'39" (+03'19") | 1000 / 42000 |
| 43 | | 08'50" (+03'30") | 1000 / 43000 |
| 44 | | 08'35" (+03'15") | 1000 / 44000 |
| 45 | | 08'22" (+03'02") | 1000 / 45000 |
賽前宣言: 無傷完賽
賽後評分: 跑到山上去了，補給其實也算普通，根本沒傳說中那樣！而且跑到後面的根本就沒了！\n這個...跑一次就夠了！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
58.41 km 
NIKE Zoomx Vaporfly Next%2(藍綠) 累積 :
634.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 05'59" | 00:18'50" |
| 4 | 05'20" | 00:24'10" |
| 5 | 06'10" | 00:30'20" |
| 6 | 05'32" | 00:35'52" |
| 7 | 05'52" | 00:41'44" |
| 8 | 06'47" | 00:48'31" |
| 9 | 06'25" | 00:54'56" |
| 10 | 09'36" | 01:04'32" |
| 11 | 06'25" | 01:10'57" |
| 12 | 06'58" | 01:17'55" |
| 13 | 06'34" | 01:24'29" |
| 14 | 06'47" | 01:31'16" |
| 15 | 07'07" | 01:38'23" |
| 16 | 09'46" | 01:48'09" |
| 17 | 07'51" | 01:56'00" |
| 18 | 10'35" | 02:06'35" |
| 19 | 07'44" | 02:14'19" |
| 20 | 07'19" | 02:21'38" |
| 21 | 08'21" | 02:29'59" |
| 22 | 06'55" | 02:36'54" |
| 23 | 10'05" | 02:46'59" |
| 24 | 15'05" | 03:02'04" |
| 25 | 08'09" | 03:10'13" |
| 26 | 09'59" | 03:20'12" |
| 27 | 08'20" | 03:28'32" |
| 28 | 06'07" | 03:34'39" |
| 29 | 11'23" | 03:46'02" |
| 30 | 08'15" | 03:54'17" |
| 31 | 08'20" | 04:02'37" |
| 32 | 08'14" | 04:10'51" |
| 33 | 09'34" | 04:20'25" |
| 34 | 08'59" | 04:29'24" |
| 35 | 08'05" | 04:37'29" |
| 36 | 07'20" | 04:44'49" |
| 37 | 10'17" | 04:55'06" |
| 38 | 09'36" | 05:04'42" |
| 39 | 10'47" | 05:15'29" |
| 40 | 07'04" | 05:22'33" |
| 41 | 07'40" | 05:30'13" |
| 42 | 08'40" | 05:38'53" |
| 43 | 08'50" | 05:47'43" |
| 44 | 08'36" | 05:56'19" |
| 45 | 08'22" | 06:04'41" |
| 45.2 | 05'23" | 06:05'51" |
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